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Emma Ruffle Reflexology

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Hanwell
Emma Ruffle Reflexology

Trained Reflexologist based in West London UK. (Level 3 Dip MAR registered)

24/02/2026

Today I give you a hand instead of a foot image..... Haven't been able to get out on this sunny day yet but I am SO pleased to see it!!

I have a couple of slots still available this week if anyone is looking for one, tomorrow Wednesday 25 February at either 9am or 10.30am otherwise I am fully booked this week.

19/02/2026

I am currently on GCSE revision duty so I am using the time to let you know a few Reflexology things, that if the algorithm tells me anything....no one will look at or read 😂 so I may or may not test you all later! If however, you are interested then you may like the below!

Our spine is the backbone of our health, our central support structure and has a profound effect on both our physical comfort and emotional well-being. Our spines health influences a wide range of systems in our body. It houses the spinal cord which is responsible for transmitting messages from the brain to the body, our mobility and flexibility, our energy flow and our postural support!

Therefore when it’s in balance, we feel more at ease, both in body and mind.

In reflexology the spine is located along the inner (medial) edge of each foot – from the side of the big toe (cervival spine/neck) down to the heel (sarum and coccyx area).

If this is of any interest to you here is the link to a study which was done on the effects of reflexology on chronic low back pain intensity in nurses employed in hospitals affiliated with Isfahan University of Medical Sciences.

https://pubmed.ncbi.nlm.nih.gov/23833620/

FINDINGS: The results showed a significantly higher reduction in pain intensity scores in the reflexology group after the intervention as compared with the non-specific massage group.
CONCLUSIONS: Reflexology can be effective in reducing the severity of chronic back pain, i.e. it is able to reduce pain from moderate to mild. Thus, this technique is recommended to be performed by nurses as a complementary therapy in patient care.

17/02/2026

I can often see before you tell me!

09/02/2026

A reminder of what Reflexology is all about!

It is an ancient Egyptian healing art from the original temple sciences and the ancient Egyptian mystery system of thousands of years ago. The principle is that the two feet as a whole represent an exact mirror or microcosm of the entire body.

It is a deeply relaxing and restorative holistic experience which uses finger pressure applied to reflex areas on the feet. The reflex points and nerve endings in our feet then activate our bodies nuclear cells, organs and body systems which then promotes self-healing and ultimately maintains optimum health. This all encourages our body to achieve balance which is also known as homeostasis.

Fact: Did you know that Touch is the first sense to develop in utero and is considered the sensory scaffold that helps the fetus to develop a sense of self and their body.

The same goes for Reflexology! You will never if it's for you unless you try it! Message me to book in.

04/02/2026

I'll be honest posting these comments always makes me feel embarrassed and awkward but.... Here is another

03/02/2026

I'd like it to stop raining now please.
I do love Prince though....

A reminder that my Reflexology chair is heated, blankets a plenty and a peaceful, restorative time is ready for you.

02/02/2026

M O N D A Y

What are you going to do for yourself this week?
February onwards is open for bookings, just message me for details.

As ever
Ex

25/01/2026

Support yourself as best you can. Reflexology is for everyone, regardless of your age or situation. It is that perfect blend of exactly what you didn't know you needed!

23/01/2026

Stagnation shifted, balance restored.

Reflexology achieves a deeply relaxing state and relaxation is the gateway to regulation.....

07/01/2026

Are you looking for something to support you going into 2026? A new or additional approach to your well being? I provide a safe, supportive place to let yourself rebalance, rest, reset and rediscover what balance and mind/body connection can feel like through Reflexology.

People are quite often surprised by how much Reflexology can bring up and by quite how much it can help. Things can get buried, emotionally and physically, some are within our control and some we don't even know have shaped us into who we are now and some of these are unfinished stress cycles.

When we don't complete these cycles-due to unresolved stress, societal expectations, or lack of time-our nervous system can stay in a dysregulated state, leading to feelings of overwhelm, fatigue, or tension.

Reflexology can provide relief from these stresses and allow the body and mind to find some equilibrium. Come to it with an open mind and see how you feel.

Address

Hanwell

Telephone

+447854225080

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