MOVE. Sports Injury Clinic

MOVE. Sports Injury Clinic Chiropractic - Sports Therapy - Reformer Pilates - Brazilian Jiu Jitsu

Ever thought about trying sports therapy? 🤔Using a mix of massage, joint mobilisation, needling, taping, and exercise ou...
12/11/2025

Ever thought about trying sports therapy? 🤔

Using a mix of massage, joint mobilisation, needling, taping, and exercise our sports therapy team are able to help a range of patients get better and stay on top of their game. 💪

Our sports therapists have additional training beyond your average massage therapist, allowing them to work with more complex cases and help treat specific complaints with specific techniques. ✨

Find out more: https://moveshrewsbury.co.uk/sports-therapy

12/11/2025

Try these three RDL variations from the end of the reformer!



Pilates. Strength training. Reformer Pilates. Deadlifting.

11/11/2025

Magnesium

It’s pretty great. Right so we’ve already covered a multi, omega, and vitamin D.

Magnesium is a mineral that is very important for muscle function, sleep, and many other body operations.

Partially because of our modern diets, partially because of the way our food is grown, and partially because of activities levels - many people don’t have ingest the optimal amount of magnesium to move and feel their best.

Definitely if you get cramps, feel under recovered/sore post workout, or are looking for deeper sleep - try this supplement and see if it works for you!



Supplements. Health. Wellness. Wellbeing. Magnesium.

10/11/2025

We don’t let being 7 months pregnant stop us.

Get after these fantastic variations of a side bending movement on the reformer!



Pilates. Reformer Pilates. Pregnancy. Shrewsbury.

09/11/2025

Fantastic demonstration of a deceptively difficult exercise.

This is great because it incorporates several different valuable movement patterns including standing balance, hip hinge, and bend/reach.

These movements are key to living an active life and regularly cause people pain.

07/11/2025

Three great options to stretch the inner thigh and rotate the spine.

We always love coupling movements because it produces a more natural movement pattern and is a more efficient way of training.

Give these variations a try!

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www.moveshrewsbury.co.uk
Email: hello@moveshrewsbury.co.uk


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06/11/2025

Our door is always open for new patient appointments! 👋 Book in today for a full assessment.

Our experienced team puts your needs first. We are proud to provide high-quality treatment services; including chiropractic, sports therapy, and sports massage. ✨

Want to find out more? Drop us a message 💬

💥NEW 💥- offering private 1hr Judo Sessions 🥋Drop us a message!
05/11/2025

💥NEW 💥- offering private 1hr Judo Sessions 🥋

Drop us a message!

03/11/2025

One set up - 6 exercises - 60 seconds

Nothing quite like efficiency when developing a class.



🏷️ Reformer Pilates. Strength Training.

Address

The Depot, Lower Edgebold
Hanwood
SY58NY

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 9pm
Wednesday 7am - 9pm
Thursday 8am - 9pm
Friday 7am - 5pm
Saturday 9am - 12pm
Sunday 8:30am - 11:30am

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