Heartspace

Heartspace Helena, Certified Massage Therapist, Yoga Instructor, Artist
Reiki Master
Always with passion and an open heart

Spend a relaxing and creative Sunday with us and take home your very own personalised piece of art. Mandala painting is ...
09/03/2026

Spend a relaxing and creative Sunday with us and take home your very own personalised piece of art. Mandala painting is an excellent activity for mindfulness practice. Dive deep and express yourself in this creative, calming, and uplifting event. 🎨
We will begin with sound relaxation to foster peace and calm , and explore our inner world, helping us feel and see our true selves. You will then be guided step by step on how to draw and colour your very own mandala from scratch. This is a beginner-friendly event. No judgment, no plan, no expectations, pure creativity, like a child.
All materials (canvas, paints, pencils, brushes, lines, and markers) are provided, but if you have your favourite acrylic paints, thin brushes, a compass, or a long ruler, feel free to bring them along.
The workshop aims to promote calm, invite stillness, and spark your creativity. You can also bring your journal.
I have led similar workshops across the UK and abroad with great success. I am an aspiring Art Therapist in training, as well as a Holistic Therapist and Yoga Instructor. Looking forward to seeing you! ###
Helena.
ONLY 7 PARTICIPANTS, PLEASE BOOK EARLY TO AVOID DISAPPOINTMENT
Exchange:
£40
{£20 deposit non-refundable due to material costs}
booking :
07852310760
helekmajchrzak@gmail.com
or fb/In message
What to bring:
-compass and line, if you have one ( I will provide some if you don't )
-suitable clothing ( rather loose and not expensive 😉
Where:
Crickiet club Pavilion next to Happisburgh Village Hall
Blacksmiths Lane
Happisburgh
NR12 0QY
When:
10/05/2026 10AM-2PM

This is a workshop suitable for 16-year-olds +. If there's any
interest, I'd love to lead a family Mandala Art workshop in the
future! 😉

Hello busy people😊I will be available for one or two treatments on Saturday mornings from now on.My treatment room is in...
08/03/2026

Hello busy people😊
I will be available for one or two treatments on Saturday mornings from now on.
My treatment room is in Happisburgh.
Please check my FB page for the full offer.
Always tailored to your needs with passion, care, knowledge, and an open heart.
Helena

Creative morning at Heartspace ☀️Watercolours in action, garden mobile, and now awaiting a client for Lomi Lomi Hawaiian...
02/03/2026

Creative morning at Heartspace ☀️
Watercolours in action, garden mobile, and now awaiting a client for Lomi Lomi Hawaiian massage.
This ancient ritual is mainly performed using forearms. It helps regulate the lymphatic system, cleanse energy, and induce deep relaxation.
This isn't just an ordinary massage; it’s a healing ritual. I love performing it because it feels like a dance to me. Let's do it 🙏🥰

A wonderful gift for your mum ❤️Personalised back massage (relaxing aromatherapy massage) followed by a Japanese lifting...
27/02/2026

A wonderful gift for your mum ❤️
Personalised back massage (relaxing aromatherapy massage) followed by a Japanese lifting facial treatment: deep neck, shoulder and face muscle release, lymphatic drainage and lifting massage, finished with organic serum.
£50 - 90 min treatment
Book now to avoid disappointment
March and April appointments only
She deserves it 🥰
⚘️
Helena 07852310760
Happisburgh/North Norfolk
DM

Yoga  at Happisburgh Village Hall every Thursday at 5:30 PM. Find your peace. Stay in it. Breathe. 🪷🫶
25/02/2026

Yoga at Happisburgh Village Hall every Thursday at 5:30 PM.
Find your peace.
Stay in it.
Breathe. 🪷🫶

Its time! To see your true renewed, beautiful you !🥰Treat yourself this spring with my refreshing offer. Feel and look f...
23/02/2026

Its time! To see your true renewed, beautiful you !🥰
Treat yourself this spring with my refreshing offer. Feel and look fresh and renewed. Heal yourself inside out.
First, let's start with a back massage to release all tension from your lower and upper back. When you are relaxed like a baby, then let's bring your face the spark.
Kobido Japanese face, head and shoulder deep tissue massage brings uplift and a fresh look, deeply relaxes and visibly reduces tiredness, swollen look and wrinkles. Fulfilling with "handmade naturals" serum will bring a spring into your face🌸

Offer available March and April Mondays 9Am-4PM and Tuesdays 2PM-7PM
1,5h treatment £50
Book now for your spring renewal!
DM or 07852310760
Helena

Half term family doodling ✍️🩵
16/02/2026

Half term family doodling ✍️🩵

I invite you to experience a personalised massage, delivered with passion and care. With over 10 years of massage practi...
07/02/2026

I invite you to experience a personalised massage, delivered with passion and care. With over 10 years of massage practice, a deep interest in therapies, and experience as a yoga instructor, I bring a broad understanding of anatomy and physiology, ancient techniques and wisdom, along with a passion for human psychology. I believe in holistic therapy that integrates human energy to help you reconnect with your healing power and flow. I act merely as a facilitator.
My massage approach combines ancient wisdom with my knowledge and experience.
Here's what I offer:
🪶 Aromatherapy relaxation massage
🪶 Swedish massage
🪶 Hot stones massage
🪶 Sports massage (with optional infrared lamp)
🪶 Lomi Hawaiian lymphatic ritual
🪶Indian Head massage
🪶Kobido - a distinctive Japanese deep-tissue face, neck, and shoulder massage
🪶Thai foot massage
Prices
1 hr massage ( any ) £50
1,5 hr £65
2 hrs £80
45 min back massage £40
First appointment 1 hr £40

🪶 Yoga class: a gentle approach for anyone who would like to reconnect with themselves, with stretches, breathwork and sounds.
Every Thursday, Wenn Evans Centre, Happisburgh
5,30 PM £10

DM me for more details, or message me at 07852310760.
Appointments available on Mondays and Tuesdays in Happisburgh, Norfolk
🪷
Helena

02/02/2026
🕯☀️ Return of the light ✨️ Cleanse, set your intention, sing, dance, create 🔥
02/02/2026

🕯☀️ Return of the light ✨️
Cleanse, set your intention, sing, dance, create 🔥

IMBOLIC

Imbolc is a pagan holiday celebrated from February 1 through sundown February 2. Based on a Celtic tradition, Imbolc was meant to mark the halfway point between winter solstice and the spring equinox in Neolithic Ireland and Scotland.

The holiday is celebrated by Wiccans and other practitioners of neopagan or pagan-influenced religions.

Imbolc is just one of several pre-Christian holidays highlighting some aspect of winter and sunlight, and heralding the change of seasons.

▪ORIGINS OF IMBOLC

The celebration of Imbolc dates back to the pre-Christian era in the British Isles. The earliest mentions of Imbolc in Irish literature date back to the 10th century.

Poetry from that time relates the holiday to ewe’s milk, with the implication of purification.

It’s been speculated that this stems from the breeding cycle of sheep and the beginning of lactation.

The holiday was traditionally aligned with the first day of spring and the idea of rebirth.

▪BRIGID THE GODDESS

Imbolc celebrations took the form of a festival in honor of the pagan goddess Brigid, who was evoked in fertility rites and oversaw poetry, crafts and prophecy.

Brigid was worshipped by the Filid, a class of poets and historians among the Celts of ancient Ireland and Britain.

Brigid was considered one of the most powerful Celtic gods, the daughter of the Dagda, the oldest god in the Celtic pantheon Tuatha du Danann.

She had two sisters also named Brigid (though it’s speculated that these sisters are meant to symbolize different aspects of the same goddess.)

Brigid appears in the saga Cath Maige Tuired and the Lebor Gabála Érenn, a purported history of Ireland collected from various poems and texts in the 10th century.

Myths about Brigid’s birth say she was born with a flame in her head and drank the milk of a mystical cow from the spirit world.

Brigid is credited with the very first keening, a traditional wailing for the dead practiced at funerals by Irish and Scottish women.

▪ANCIENT IMBOLC

In pre-Christian times, Imbolc observance began the night before February 1.

Celebrants prepared for a visit from Brigid into their homes by crafting an effigy of the goddess from bundles of oats and rushes.

The effigy was placed in a dress and put in a basket overnight. The day of Imbolc was celebrated by burning lamps and lighting bonfires in tribute to Brigid.

▪ST. BRIGID

Over the centuries, Brigid was adopted into Christianity as St. Brigid.

One of Ireland’s three patron saints, the Catholic Church claims St. Brigid was a historical person, with accounts of her life written by monks dating back to the 8th century.

Brigid (or Bridget) is the patron saint of Irish nuns, newborns, midwives, dairy maids and cattle.

Whether or not she existed, these stories contain aspects in common with the details of the pagan goddess and illustrate the transition from pagan to Christian worship.

Like the goddess Brigid, St. Brigid is associated with milk and fire. Born in Ireland around 453 A.D., St. Brigid was the daughter of a slave and a chieftain who was celebrated at an early age for her agricultural knowledge.

With no interest in marrying, Brigid’s goal was to create a monastery in Kildare, supposedly the former site of a shrine to the Celtic goddess of the same name.

Brigid lived her entire life there. She was renowned for her charity to the poor and stories abound about her healing powers. St. Brigid was a friend of St. Patrick, whose preaching set her on a course at an early age, and she became Ireland’s first nun.

St. Brigid is said to have died in 524 A.D. The remains of her skull and hand are claimed to be in the possession of churches in Portugal.

In the 12th century, legend holds that the nuns in Kildare attended to a fire built in St. Brigid’s honor.

The fire had burned for 500 years and produced no ash, and only women were allowed in proximity of the fire.

The celebration of St. Brigid’s Day on February 1 was put in place by the church to replace Imbolc.

On her feast day, an effigy of St. Brigid of Kildare is traditionally washed in the ocean and surrounded by candles to dry, and stalks of wheat are transformed into cross talismans known as Brigid crosses.

▪MODERN IMBOLC

The modern celebration of Imbolc is considered a low-key, loose and sometimes private affair concerned with reconnecting with nature.

Since it’s a climate-specific holiday, some followers of the Wiccareligion adjust their celebration of it to correspond with a date more appropriate to the coming of spring where they live.

Others embrace the symbolism of the holiday and keep to the February 1 celebration.

The goddess Brigid is central to the celebration for modern Wiccans. In the tradition of the original Celtic festival, Wiccan groups that worship Brigid might include fire rituals on Imbolc.

Traditions from both the pagan celebration of Imbolc and the Christian celebration of St. Brigid’s Day can be found in the modern Imbolc celebration.

Celebrants sometimes make a Brigid cross out of reeds as well as a Brigid corn doll or effigy.

▪CANDLEMAS

Candlemas is a Christian holiday celebrated on February 2 that has aspects in common with Imbolc.

Its celebration can be traced to 4th century Greece as a purification holiday and a celebration of the return of light.

Candles have traditionally been used in its observance. It’s possible that Candlemas is a Christian adaptation of the Roman holiday Februalia.

▪GROUNDHOG DAY

February 2 is also celebrated as Groundhog Day, which began in the United States in 1887.

The idea is that a groundhog exiting its burrow can predict whether winter will stay or go based on whether the groundhog sees its shadow.

The day was a stunt by a newspaper in Punxsutawney, Pennsylvania, that has endured.

Concocted in Pennsylvania Dutch country, Groundhog Day is believed to be an adaptation of a German Candlemas tradition involving a badger.

There have been attempts to portray Groundhog Day as a modern offshoot of Imbolc, but the two days are not likely directly related.

Massage appointments are available tomorrow and next Monday from 9AM to 4PM at Happisburgh. Relax, renew, and restore wi...
01/02/2026

Massage appointments are available tomorrow and next Monday from 9AM to 4PM at Happisburgh.
Relax, renew, and restore with my wide selection of holistic treatments—please see the offer on the poster below.
Every session is customized to suit your needs, with love ❤️ Helena.

Join us tomorrow at Happisburgh Village Hall. This is a time of profound transition, and the winter is ideal for this wi...
28/01/2026

Join us tomorrow at Happisburgh Village Hall. This is a time of profound transition, and the winter is ideal for this wind-down, deep-release yoga session.
Breath, slow movement, sound.
All welcome
5.30
£10
#

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Happisburgh
Happisburgh
NR120QS

Telephone

+447852310760

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