03/09/2025
There is no single tissue or system in the body that acts as the “missing link” for recovering from pain, rehabbing an injury, or optimising performance.
It’s tempting to believe that fascia, or the lymphatic system, or any one structure holds the magical solution to the problems people face.
Fascia, for example, is fascinating. The research is evolving and offers us new ways of thinking about how the body moves, transfers force, and organizes itself. But focusing on fascia - or any one tissue doesn’t replace the reality that we’re always working with a whole person.
That person has beliefs, thoughts, emotions, a lifestyle, patterns within that lifestyle, expectations, goals, and a medical history. All of this is much greater than a single tissue focus.
As movement practitioners, it’s important we don’t slip into reductionist thinking about how one exercise or one treatment will benefit someone.
Muscles, fascia, bones, joints, nerves - yes, they all matter. But they don’t stand alone.
The true focus is always on the person.
Movement is medicine
Tom