Harborne Chiropractic Clinic

Harborne Chiropractic Clinic Experts in the diagnosis and management of musculoskeletal injuries.

29/11/2025

🎄💚 He’s back… the Grinch is sneaking into clinic again! 💚🎄

Stick around for our 12 Days of Wellness - tips to keep moving well this December and a chance to win our Christmas hamper! 🎁✨

28/11/2025

🌀 Slide Around Plank Challenge! 🌀
Ready to work your core and improve hip mobility? 💪 Get into a plank, slide your leg under your body, and back to the other side!
Share your attempt with us and get 20% off your next appointment! ✨

📲 Tag us to claim your discount!

We’re sad to share that Mikaela will be leaving us as she relocates to Surrey. Her last day is 22nd December, so there’s...
27/11/2025

We’re sad to share that Mikaela will be leaving us as she relocates to Surrey. Her last day is 22nd December, so there’s still time to book in before she goes. 💛

26/11/2025

If your knee’s been giving you trouble, you might be making one of these common mistakes 🦵😅

Our physio Luize highlights the top 5 things to avoid after a knee injury:
1️⃣ Resting too much
2️⃣ “Testing” it to see if it still hurts
3️⃣ Relying on braces/supports
4️⃣ Only rehabbing the injured area
5️⃣ Returning to sport too soon

The right rehab = faster, safer recovery 🙌
👉 Send this to someone who needs it
👉 Book your appointment via our bio link!

21/11/2025

Turns out even chiropractors aren’t immune to the pain… of a very slow Pilates countdown 😅

But there’s a reason we love this stuff (even when we’re shaking): a strong core is one of the best tools you have for preventing back pain.
Your core isn’t just ‘abs’ - it’s a group of deep muscles that support your spine, improve posture, stabilise movement and reduce the load on your lower back. When these muscles are strong and well-coordinated, your spine works with you, not against you 🙌

That’s where Reformer Pilates comes in:
✨ Builds deep, functional core strength
✨ Improves posture and alignment
✨ Helps reduce and prevent back pain
✨ Boosts flexibility + control
✨ Supports your chiropractic, physio & massage treatments
✨ Great for long-term spine health

Big shoutout to Jamie at MK Reformed for putting Siân and Agi thoroughly through their paces - no chiropractors were harmed in the making of this video… well, maybe emotionally 😂

And the best part?
Harborne Chiropractic Clinic patients get 20% off memberships and class blocks at MK Reformed on Harborne High Street. Just ask us in clinic or drop us a message 💚

Movement + treatment = your strongest, happiest spine.

👉 Want to support your spine health? Book an appointment or chat to your chiro about adding Pilates to your plan!

19/11/2025

Celebrating the men of Harborne Chiropractic Clinic 🙌💙

It’s International Men’s Day — a reminder to check in, support one another & champion men’s mental health.

Wait for the ending… trust us 👀✨

18/11/2025

Tight hips? You’re not alone! 👋
Here are Kelly’s 3 tips to unlock tight hips — perfect if you sit a lot, train often, or just feel stiff.

1️⃣ Hip Flexor Stretch
Kneel on one knee ➡️ tuck your pelvis under ➡️ gently shift forward until you feel a stretch at the front of the hip. Hold 20–30 secs.

2️⃣ Figure-4 Stretch
Lie on your back ➡️ cross one ankle over the opposite knee ➡️ pull the bottom leg in until you feel a glute stretch. Hold 20–30 secs.

3️⃣ Adductor (Inner Thigh) Stretch
From hands and knees ➡️ extend one leg out to the side ➡️ gently rock your hips back and forth. 10–12 slow reps.

Do these daily for happier hips and easier movement 🙌🦵✨

14/11/2025

Say hello to Kelly! 👋✨

Originally from South Africa 🇿🇦, Kelly’s background in acrobatics 🤸‍♀️ inspired her passion for chiropractic care. After studying at the Anglo-European College of Chiropractors, she’s now part of our Harborne Chiropractic team — and you can book with her today! 💆‍♀️💙
☎️ 0121 448 6990
📧 info@harbornechiropractic.co.uk
🖱 www.harbornechiropractic.co.uk

Keep an eye out for more videos with Kelly coming soon! 👀

12/11/2025

Your sacroiliac joints (SIJs) connect your spine to your pelvis and are key for movement and stability. 🦴💫

An SIJ belt gently compresses and supports your pelvis, helping to manage discomfort and improve stability. They’re especially helpful for:
• Pregnancy & postpartum 🤰
• Hypermobile joints ✨
• Active lifestyles & athletes 🏃‍♀️💪

Simple to use, adjustable, and effective — it could make all the difference in your day-to-day comfort!
☎️ 0121 448 6990
📧 info@harbornechiropractic.co.uk
🖱 www.harbornechiropractic.co.uk

We are sad to say that Agi is leaving us after over 5 years. His last day in clinic will be the 4th December. There's st...
10/11/2025

We are sad to say that Agi is leaving us after over 5 years.
His last day in clinic will be the 4th December. There's still time to book, but appointments will go fast so book now to avoid disappointment.

We wish him all the best on his new adventure in Australia, the clinic will be much quieter without him 😭😂

07/11/2025

Discover why people across Birmingham trust Harborne Chiropractic Clinic 🌿

We’re proud to be the city’s largest chiropractic clinic - offering chiropractic, physiotherapy, massage, shockwave and more, all in one welcoming space. 💆‍♀️✨

Our friendly, compassionate team cares for everyone - from pregnancy and newborns to older adults wanting to stay active and mobile. ❤️

Take the first step towards better health and book your visit today!
☎️ 0121 448 6990
📧 info@harbornechiropractic.co.uk
🖱 www.harbornechiropractic.co.uk

Address

173 Knightlow Road
Harborne
B178PY

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 9am - 12pm

Telephone

+441214486990

Website

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