WealdNutrition

04/11/2025

Water or milk? Both work. It just depends on your goals.
 
How do you like yours? 💚🥛💧

04/11/2025

𝐌𝐲 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥.......I can not leave the house without my 𝐞𝐧𝐞𝐫𝐠𝐲 𝐭𝐞𝐚.....

Why I love this tea so much....

The tea & caffeine are extracted from the leaf of the plant and not the stem. This means it's all natural and organic.

It contains 85mg of caffeine, so it provides you with a natural energy boost to help raise alertness and concentration levels.

The tea has natural thermogenic properties, which means it raises your bodies natural temperature, which encourages a faster metabolism, which in turn helps to burn calories 🔥

It comes in 4 delicious flavours, lemon, Rasberry peach (my fav) and original. They all taste amazing and can be enjoyed hot or cold 🤍

What's your go-to form of energy boost?

05/09/2024

Hey everyone!

Ive been away from here for a while due to personal reasons sadly my beautiful mum passed away early this year, so I just needed to take a little time out.

But I'm back and ready to help you guys achieve your health & wellness goals.

If you need a little help click on this link https://url1zxin8cz.typeform.com/to/WIvCKy5j

Big love 😎

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05/05/2024

𝗕𝗜𝗚 𝗪𝗜𝗡 𝗦𝗨𝗡𝗗𝗔𝗬'𝗦 🥳🚀

Massive congratulations to Carly on completing her 21 day lifestyle challenge 👏

She's lost a massive 2.7kg 👏 and 8.5cm from her body 🙌

Next challenge starts Monday 13th May comment 𝗪𝗜𝗡 to get started.

08/04/2024

Happy Monday WealdNutrition just a reminder that although Monday is a fresh start to the week, you don’t have to wait til Monday to start anything or get back on track with anything! Each new minute can be a fresh start! ❤️

Have a wonderful week xx

24/02/2024

Hands up who would be happy to lose 5lbs of fat? 🙋🏻‍♂️🙋🏾‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏽‍♂️🙋🏿‍♂️

Next 21 day challenge starts 4th march and its definitely possible to loose 5lb of fat in 21 days

Message now to kickstart your goals

28/01/2024

𝟐𝟏 𝐃𝐚𝐲 𝐄𝐧𝐝 𝐨𝐟 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 🙌

So here's the lovely Tracy she's absolutely taken control of her first 21 day challenge of 2024! And what a great start she has given herself for the year ahead 💪💪

A massive 6 inches lost from her body and an incredible one stone loss off the scales 🙌🙌🙌🙌

When i sent her the results here's what she said in her own words

"𝗪𝗼𝘄..𝗜 𝗸𝗻𝗲𝘄 𝗜 𝘄𝗮𝘀 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗴𝗼𝗼𝗱 𝗯𝘂𝘁 𝗱𝗶𝗱𝗻'𝘁 𝗿𝗲𝗮𝗹𝗶𝘀𝗲 𝗶𝘁 𝘄𝗮𝘀 𝘁𝗵𝗮𝘁 𝗺𝘂𝗰𝗵 😵🥰𝘅"

Simple changes lead to massive results, theres no magical trick its just real simple.......just be consistent 🫶

𝗠𝘆 𝗻𝗲𝘅𝘁 𝟮𝟭 𝗱𝗮𝘆 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝘀𝘁𝗮𝗿𝘁𝘀 𝗺𝗼𝗻𝗱𝗮𝘆 𝟱𝘁𝗵 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗻𝗼𝘄 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 🫶

22/01/2024

Snack Idea

Stuffed cucumbers with prawns /cream cheese or chicken & hummus 😋

30/12/2023

GET WALKING

Look to increase your daily step count by 2000-3000 steps. Working out at the gym is great and an important part of your fitness journey, but getting your steps in is a great way to ensure you are active throughout the day. Walking is also good for our mental health.

BE IN A CALORIE DEFICIT & TRACK

Use an online calorie counter to work out your daily deficit calories. It’s not particularly accurate but will give you a good starting place. Nothing extreme, somewhere between 250-500 calories. Once you have the figures, use MyFitnessPal to track your calories.

UP YOUR PROTEIN

Most of us don’t consume enough protein, and it’s a great way to build and repair muscle (alongside strength training), but most importantly it’s extremely satiating. It will help you feel fuller for longer and help combat unnecessary snacks and cravings.

STRENGTH TRAIN

You don’t have to spend hours in the gym to see results. Strength train 3 x a week for 30-45 mins CONSISTENTLY following an effective strength training programme (for 3x a week, I recommend a full body split), and you will see and feel the changes.

SLEEP

Sleep is so underrated when it comes to health and fitness and especially if you have a fat loss goal.
Not getting enough sleep will affect your hormones. You’ll have lower energy levels, you’ll crave more sugary, higher fat foods, and you are more likely to overeat and move less. Rest is so important. Aim for at least 7 hours of QUALITY sleep a night.

If you would like support on your fitness journey, I have 2 spaces available for January. Drop me a DM with “2024” and I’ll be in touch!

29/12/2023

Hey everyone 🤩

You may not know that I own WealdNutrition in Harlow . I would like to give local people the opportunity to have a Appointment including a free body scan in January.
😊

It’s a really relaxed chat about your nutrition and health goals and then we do a body scan which looks at your Visceral Fat, Body Fat, Metabolic age, Bone mass, and Hydration levels (as most people are dehydrated).

It’s really interesting and quite insightful into what is going on inside your body.

If you would like to use the opportunity to help with starting your New Year resolutions to get healthier please drop a number 1 in the chat and I’ll be in touch.

20/12/2023

As 2023 comes to an end just wanted to congratulate Everyone in this group whos been on a journey with me working towards your goals and anyone else whos been working on the own health goals 👏👏👏 consistency is key.

Bring on the first challenge of 2024 starting Monday 1st January 💪 message me to take part in a 5 minute healthy habits quiz lets go 🌱

14/12/2023

1,946 days of drinking my 💥💣 energy fat burning 🔥 tea....
🙌 It's all about the daily routine!

If you wake up tired comment with 💤 in the comments, let's fix it 🫠