Butterfly Effect WELLbeing CIO

Butterfly Effect WELLbeing CIO Registered charity providing relief to those in need from mental ill health or being at risk of suicide. Charity number 1210383
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Offering a centre to promote mental, emotional, physical and holistic well-being.

Something for the diary!! Please do come along and support us. All these events help us raise funds to support all the l...
15/11/2025

Something for the diary!! Please do come along and support us. All these events help us raise funds to support all the lovely groups available to help others at the bungalow💜🦋

Come join our amazing Butterfly team. Even if you can spare 2 hours a week to chat with someone in our community, get in...
14/11/2025

Come join our amazing Butterfly team. Even if you can spare 2 hours a week to chat with someone in our community, get in touch!
By becoming a volunteer, you could make a big difference in someone's life - and it can be rewarding for you too. We are looking for people to help with our wellbeing sessions, cooks to cover lunchtime periods - to provide a healthy and nutritious meal for our service users, as it could be the only meal they eat that day. We are looking for someone to help clean to the building, we are also looking for people to help with our fundraising events, this could be in the evening's or weekends. Please contact Dot or Pauline for more information 💜🦋

Meditation is important for everyone because it benefits mental, emotional, and physical well-being. Here are some key r...
13/11/2025

Meditation is important for everyone because it benefits mental, emotional, and physical well-being. Here are some key reasons why it matters:
1. Reduces Stress and Anxiety
Meditation activates the parasympathetic nervous system, helping calm the mind and lower cortisol levels. This makes it an effective tool for managing stress and anxiety.
2. Improves Focus and Concentration
Regular practice strengthens attention span and cognitive flexibility, which can boost productivity and decision-making.
3. Enhances Emotional Health
Meditation fosters self-awareness and emotional regulation, reducing negative thinking patterns and promoting a sense of inner peace.
4. Supports Physical Health
It can lower blood pressure, improve sleep quality, and even strengthen the immune system by reducing chronic stress.
5. Builds Resilience
Meditation helps people cope better with challenges by cultivating mindfulness and acceptance, which is especially valuable in high-pressure environments.
6. Accessible to All
It doesn’t require special equipment or a specific setting—but our setting is lovely🦋💜
Please book via the website, as space is limited

We had such a lovely first session on Tuesday. We have decided that this session needs to be pre booked. Please book you...
13/11/2025

We had such a lovely first session on Tuesday. We have decided that this session needs to be pre booked. Please book your session for next month via the website 💜🦋

🎉 Bingo Night!!! 🎉Eyes down, dabbers ready – it’s time for some fun!Come join us for a lively evening of bingo, laughter...
12/11/2025

🎉 Bingo Night!!! 🎉
Eyes down, dabbers ready – it’s time for some fun!
Come join us for a lively evening of bingo, laughter, and community spirit. Whether you're a seasoned player or a total newbie, everyone’s welcome!
📍 Location: Butterfly Effect Wellbeing
🕖 Date/Time: Friday 28th November 7PM
🎁 Prizes, refreshments, and good vibes guaranteed!
Book via the website or pop in to pay in advance, as places are limited 💜🦋

We are always looking for raffle/tombola prizes. If you have anything that maybe useful that you do not use, please brin...
12/11/2025

We are always looking for raffle/tombola prizes. If you have anything that maybe useful that you do not use, please bring it down so we can use at one of our fundraisers. Thank you 🦋💜

These are now full!!! We do have space on Monday for meditation with reiki drumming We have a few places for the Sundays...
11/11/2025

These are now full!!!
We do have space on Monday for meditation with reiki drumming
We have a few places for the Sundays gong bath 5-6pm. Please book online to avoid disappointment 💜🦋

Tonight is the night!! 7-8.30pm we hold our new menopause peer to peer session. Please come along if you are struggling ...
11/11/2025

Tonight is the night!! 7-8.30pm we hold our new menopause peer to peer session. Please come along if you are struggling 🦋💜

We still have a few available spaces for our MBS fair at the end of the month. Stalls are just £25 each and go towards f...
10/11/2025

We still have a few available spaces for our MBS fair at the end of the month. Stalls are just £25 each and go towards funding the wonderful sessions held at Butterfly Effect. We have enough mediums/healer's and crystal stalls. Come be part of a lovely day. Please email events@butterflyeffectwellbeing.com for a booking form 🦋💜

🌻 Feeling overwhelmed? You’re not alone.If you're struggling today, please come to Butterfly Effect Wellbeing. Our doors...
10/11/2025

🌻 Feeling overwhelmed? You’re not alone.
If you're struggling today, please come to Butterfly Effect Wellbeing. Our doors are open, and our team is here to listen, support, and walk alongside you — no judgment, just care.
🦋 Whether you need a quiet space, a hot meal, or someone to talk to, we’re here.
📍 Find us in Harlow — your safe space is waiting.
💬 Open 11am to 2.30pm for drop ins.
You matter. You’re not alone. Let today be the day you reach out. 💛

Address

Butterfly Effect Wellbeing
Harlow
CM187BL

Opening Hours

Monday 10am - 1pm
Tuesday 10am - 3pm
Wednesday 10:30am - 3pm
Thursday 12pm - 2pm
Friday 9:30am - 2:30pm

Telephone

+447760288198

Website

https://gofund.me/bcb5a287

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