SWEAT HARLOW

05/12/2025

See you there!

THIS SUNDAY!!! Throw on some festive fancy dress and join us at Harlow Town Park to walk or run 5km at your own pace for mental health!

🌳 FREE National Trust family day pass with every entry
🏅 FREE Mental Elf Festive Fun Run medal at the finish line
🎁 Raffle with fabulous prizes on the day (see comments)
🧸 Costume prizes and kids' activities
📷 Event photography (incl. printed medal photos available to buy) by We are photographers

📍 Harlow Town Park bandstand area
⏰ 11am: Arrival and sign in
🏃 11.45am: Warm-up with SWEAT HARLOW
🏅12noon: Fun run starts
🎁 After the fun run: Raffle

🔗 Tickets: MindInWestEssex.org.uk/shop/mental-elf-fun-run-2025/
All funds raised by the event will stay in the community and support local mental health services.

05/12/2025

Fantastic Friday
You made it through another week!
Tell me ONE thing you’re proud of this December so far… big or small.

04/12/2025

Harlow… THANK YOU! 🧡💪✨

What an incredible November it’s was!
Our Hula Hoop & Squat Challenge brought the whole community together — all ages, all abilities, all smiles. Seeing so many of you getting involved, having fun, cheering each other on, and most importantly keeping your bodies moving,honestly made our month.

Movement isn’t just exercise… it’s confidence, it’s laughter, it’s connection — and Harlow, you showed up for all of it. We are SO proud of every single one of you who picked up a hoop, dropped a squat, or gave it a go for the very first time.

Thank you for supporting us, supporting each other, and proving once again that this town has the biggest heart. ❤️

Here’s to more movement, more community, and more moments that make us smile!
Please tag yourselves xx

04/12/2025

Forget Maroon 5 we had Maroon 4 in class this morning 😂 and they certainly had the “Moves like Jagger”

04/12/2025

Sometimes your routine goes a bit wobbly… you know those days where nothing lines up and you feel a bit off balance?

Then you pop in to see friends for a quick chat and somehow end up lying on the floor in a sound bath, breathing and resetting your whole soul. 💛✨Thank you Pauline and Dot Butterfly Effect WELLbeing CIO xx

Life has a funny way of giving you exactly what you didn’t even know you needed. Grateful for the people who ground me, calm me and remind me to just be. ✨

04/12/2025

🌟 Transformation Thursday
Not a body update…
A December glow-up:
✨ More confidence
✨ More laughter
✨ More “I deserve this” moments
✨ More YOU

03/12/2025

Back tomorrow for double classes
9.30 Seated class Lutheran Redeemer Church
7.00pm Aerobic and toning Stewards Academy
I will be waiting for you!

03/12/2025

Thinking of joining us? December is the perfect time!
Fun, festive, friendly classes full of real women supporting each other.
Come as you are. Leave feeling better. Every time.

02/12/2025

I’m so proud of every single one of you. You showed up, you embraced the routines, you let the music take over, and honestly… the energy was unreal. 💛

Seeing everyone give it their all — different ages, abilities, backgrounds — all moving together, laughing, sweating, and supporting each other… that’s what Sweat is all about. That’s the magic.

Thank you for trusting me, for trusting the process, and for bringing your whole heart into classes today. I walked out of classes today feeling SO proud. 💛🔥

Keep moving, keep showing up, and keep shining — you’re stronger than you think.

02/12/2025

The Christmas celebrations have started early and today was lunch with the Theydon crew at New King Harolds Head nazeing
The food was outstanding and the company was excellent thank you all for a lovely afternoon 🥰 🎄🤶

02/12/2025

02/12/2025

It’s chilly outside but we’ll warm up fast in class!
Come shake off the December stress and get those feel-good endorphins flowing.
Who’s joining me today?