SWEAT HARLOW

SWEAT HARLOW Exercise with us! Have fun,sing,laugh,and workout for your own personal goals in a non judgemental environment.

Am,Pm & weekend classes in Harlow & Epping
Seated classes
Group sessions
1:2:1 sessions
Community groups
FREE CLASS FOR ALL NEW STUDENTS Tues,Thurs,Sat 9.30-10.15am
The Bridge Church Purford Green

Tues 7-8pm
St Thomas More Church

Thurs 9.30-10.15am -Seated Class
Redeemer Church Bush Fair

Thurs 7-8pm
Stewards Academy

Fiona the Essex Wellbeing coach will be joining us tonight. 🥰
24/03/2026

Fiona the Essex Wellbeing coach will be joining us tonight. 🥰

24/03/2026
24/03/2026

Over the years I’ve watched friendships grow
Confidence build
Women walk in nervous… and leave glowing ✨

Some of you came for fitness
But stayed because of how it makes you FEEL 💖

And that right there… means everything to me ❤️

We lift each other up in this room
Always have, always will 💪

👇 If SWEAT has helped you in ANY way, drop a ❤️

23/03/2026

You don’t need:
❌ Fancy gym wear
❌ Expensive memberships
❌ To be “fit” before you start

You just need to START.

Messy.
Unfit.
Nervous.
That’s where EVERYONE begins 💯

23/03/2026

Anyone got brain fog? 😂
You are not alone 👍

Two different classes,two different messages 🥰 Sweat is not only good for the body but good for the soul too 🙏 ...
23/03/2026

Two different classes,two different messages 🥰
Sweat is not only good for the body but good for the soul too 🙏

23/03/2026

You thought you’d joined a nice calm exercise class… then met me 😇😂

You thought it was going to be gentle…
Next minute I’ve got you strutting like you’re on a catwalk 💃
Clapping, laughing, sweating,🤣

BUT…
You leave feeling 10x better than when you walked in 💖

That’s the magic ✨

👇 Tag someone who needs to come and experience the madness 😂

22/03/2026

Does anyone know when starts?
I recognise some of the line up 👍

Address

Hodings Road
Harlow
CM186HP

Opening Hours

Tuesday 9:30am - 10:15am
7pm - 8pm
Thursday 9:30am - 10:15am
7pm - 8pm
Saturday 9:30am - 10:15am

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