SWEAT HARLOW

SWEAT HARLOW Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SWEAT HARLOW, Hodings Road, Harlow.

Exercise with us �
Have fun,sing,laugh,sweat and workout for your own personal goals in a non judgemental environment �
Morning,evening & weekend classes�
Seated classes �
Group sessions
1:2:1 sessions �
Community groups �
FREE CLASS FOR ALL NEW STUDENTS Tues,Thurs,Sat 9.30-10.15am
The Bridge Church Purford Green

Tues 7-8pm
St Thomas More Church

Thurs 9.30-10.15am -Seated Class
Redeemer Church Bush Fair

Thurs 7-8pm
Stewards Academy

17/11/2025

“When I sneak to the back of class to ‘film’… am I actually recording or secretly busting a move? 🎥💃”

Please share Two.weeks left.A massive thank you to everyone who has embraced our we have loved seeing your videos plea...
17/11/2025

Please share Two.weeks left.

A massive thank you to everyone who has embraced our we have loved seeing your videos please keep sending them.

This is a November Challenge, a collaboration with SWEAT HARLOW and Find Your Active - West Essex

Everyone is included all ages, abilities, backgrounds, and communities promoting Active Essex fantastic campaign .

Originally it was to get everyone in West Essex.(Epping Forest, Harlow and Uttlesford districts) moving by doing squats or hula hooping or both. The choice is yours and as many times as you like in the month of November.

We have had BBC Essex Radio presenters join in a squat warm up and even received a clip from Thailand!!
We will also be putting together a few videos so if you would like please send the clips to WhatsApp 07568 227918 or email mirka.marri@westessexcan.org

Happy hula hooping and squatting!







16/11/2025

📍Sweat classes
✅ Tuesday 9:30–10:15am – The Bridge Church, Purford Green, Harlow
✅ Tuesday 11:15am–12:15pm – Theydon Bois Village Hall seated class
✅ Tuesday 7–8pm – St Thomas More, Hodings Rd, Harlow
✅ Wednesday 1–2pm – Jack Silley Pavilion, Epping seated class
✅ Thursday 9:30–10:15am – Redeemer Church, seated class
✅ Thursday 7–8pm – Stewards Academy
✅ Saturday 9:30–10:15am – The Bridge Church, Harlow

16/11/2025

A lovely calm and reflective Sunday morning for me today at Saint Mary’s Church. And what’s even better is that our very own Kim delivered the service 🥰 🙏 x

16/11/2025

SELF CARE SUNDAY
Rest, reset, and recharge 🌸
Your body needs time to recover just as much as it needs to move.
Take a walk, stretch, breathe — and we’ll be ready to do it all again next week 💕

Back tomorrow,any idea who’s going into the jungle?🤔
15/11/2025

Back tomorrow,any idea who’s going into the jungle?🤔

15/11/2025

✨ Challenge Yourself! How Low Can You Go? ✨

This November we’ve got our hula hoop challenge, and the squat challenge too — so there’s something for everyone to get stuck into! 🔥
Whether you’re spinning that hoop or seeing how low you can drop in those squats… it’s all about pushing yourself a little further each week.

And let’s be honest… is there someone in class who instantly comes to mind when we talk about going low? 👀
The one who sinks into those squats like they’re disappearing into the floorboards? We all know a superstar like that! 😅💛

Let’s keep having fun, keep challenging ourselves, and keep cheering each other on.
We get stronger together — every single week.

15/11/2025

Saturday mornings = Sweat, smiles, and a few questionable dance moves 😆
We move, we laugh, we support each other — that’s what makes our classes so special ❤️

✅ 9:30–10:15am – The Bridge Church, Harlow

14/11/2025

The rainbows 🌈 were at it again after class! Watch them go 👏

14/11/2025

Happy Friday all 🥰

Address

Hodings Road
Harlow
CM186HP

Opening Hours

Tuesday 9:30am - 10:15am
7pm - 8pm
Thursday 9:30am - 10:15am
7pm - 8pm
Saturday 9:30am - 10:15am

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