From The Chair Counselling

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Harlow
From The Chair Counselling

We Offer an Affordable & Tailored Counselling Service to Help You With Any Emotional Difficulties." Learn more: www.fromthechaircounselling.co.uk

As individuals, we can all be weighed down with emotional difficulties, and feel like we have nowhere to turn. A counselling session would be the ideal place for you to explore your thoughts and feelings without judgement and discrimination. Here at From The Chair Counselling, we believe counselling should be available to everyone at an affordable price. We want to create a safe and ethical environment for you, where you can express your voice. Our counsellor is here to listen and support you through a tailored counselling service, so please don’t hesitate to reach out.

04/09/2025

🌍💭 Feeling Anxious About Current World Affairs?

You're not alone! It's completely normal to feel overwhelmed by the news. Here are some tips to help you cope:

1️⃣ **Limit Media Exposure**: Set boundaries on how much news you consume. Constant updates can heighten anxiety.

2️⃣ **Focus on What You Can Control**: Find ways to positively impact your community, whether volunteering or educating others.

3️⃣ **Practice Mindfulness**: Engage in meditation, yoga, or deep-breathing exercises to calm your mind.

4️⃣ **Connect with Others**: Talk to friends or family about your feelings. Sharing can lighten the load!

5️⃣ **Seek Professional Help**: If anxiety feels overwhelming, don't hesitate to reach out to a mental health professional.

I'm Mark, and I offer online counselling services. If you need support, I offer your first session completely FREE, with no waiting lists. Get in touch here: https://bit.ly/3qtNFGU

Address

Latton Bush Centre, Southern Way
Harlow
CM187BL

Telephone

+447598122704

Website

http://www.fromthechaircounselling.co.uk/

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Welcome to From The Chair Counselling

Hi, my name is Mark. I am Qualified Counsellor with a level four Diploma in therapeutic Counselling. I offer a quality service at an affordable price. I work within the BACP ethical framework to ensure your wellbeing. I am also a registered member of the BACP.

I can offer you a safe and confidential environment that gives you the opportunity to express how you feel without judgment or discrimination.

A place where I will listen to you and gain an understanding of what you are going through and doing to cope. Help you gain awareness of how you relate to situations and other people.

Gain an understanding of what triggers certain behaviours and explore any beliefs you may have about yourself in greater depth and where these have come from.