Austin Performance Sports Therapy

21/01/2026

Ever wondered how your shoulder REALLY works? Learn the anatomy, key movements, and best stretches to stay strong and pain-free! 💪

21/12/2025

Merry Christmas to one and all. What a magical time of year. Love to everyone 💕

11/10/2025

Hope you all have a wonderful weekend💪

09/09/2025

💪 Strengthen your spine, strengthen your life! 🦴
In these short videos, I’ll guide you through simple yet powerful exercises that target the muscles supporting your spine. Building strength here not only improves posture and stability but also helps protect against injury and keeps you moving with confidence.

Check them out and start adding these to your routine today! 🙌

Watch my full spine breakdown video on YouTube using the link in my bio

27/08/2025

Don't let opportunities pass you by. You miss every shot you don't take.

18/08/2025

💪 Stretch Your Spine, Feel the Difference 🧘‍♂️
Your cervical (neck), thoracic (upper/mid-back), and lumbar (lower back) all deserve some TLC!
In my latest short videos, I walk you through quick, gentle stretches for each region — perfect for easing stiffness, improving posture, and keeping your spine happy.

✨ Why it matters:

Relieves daily tension from sitting, stress, or workouts

Boosts mobility & flexibility

Helps prevent aches before they start

🎥 Want the full breakdown of spinal anatomy, function, and injury prevention?
Check out my complete guide on YouTube: link in bio
🔗 Or watch here: https://youtu.be/vG8ThOOQh8o

15/08/2025

🧠 DID YOU KNOW?
Your spine is a powerhouse of movement, support, and protection — but most people don’t realise just how incredible it really is.
Here are 5 fascinating spine facts you probably didn’t know:

1️⃣ You have 33 vertebrae at birth — but only 24 remain movable in adulthood!
2️⃣ The cervical spine is flexible enough to support a 5kg+ head, yet vulnerable to whiplash.
3️⃣ The thoracic spine anchors your ribs — making it the most stable, yet least mobile.
4️⃣ Your lumbar vertebrae are the largest — taking the brunt of most lifting and sitting pressure.
5️⃣ Your spine protects the spinal cord — a superhighway of nerves controlling almost everything in your body.

🎥 Want to go deeper into how the spine works, gets injured, and can be treated?
👉 Watch the full spine breakdown on my YouTube channel.

https://youtu.be/vG8ThOOQh8o?si=RxdDEu_igAOJQj7e

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💬 Comment below with your most surprising fact
📩 Share it with someone who has back pain

12/08/2025

Got a special guest in the clinic today. There's not much this guy can't do .

21/06/2025

This just about sums up what we do at Austin Performance Sports Therapy, except we do so much more.

Book in a treatment and find out how we can help you move forward with your health and wellbeing needs.

15/03/2025

Last day of the men's 6Nations today. Come on England 🌹

19/11/2024

18/11/2024

GIFT VOUCHERS AVAILABLE. Get in touch to treat a loved one this Christmas 🎄 🎁