Manuela Sports Massage

Manuela Sports Massage From injuries to stress relief, I have a vast range of treatments to keep you feeling your best. What are you waiting for? Book your appointment now!

What is Sports Massage? Sports/ Deep Tissue Massage involves the manipulation of deep layers of muscle to benefit a person engaged in regular physical activity. It is designed to assist in correcting problems and imbalances in the muscles that are caused from repetitive and strenuous physical activity and trauma. This style of massage prior to and after exercise, may enhance performance, aid recovery and prevent injury. If you suffer from any of the following issues, you may benefit from Sports/Deep Tissue Massage:

- Tension headaches
- Shoulder and Neck pain
- Upper back stiffness
- Postural faults
- Lower back pain
- Restless Legs

08/11/2025

🤍Ultimate Massage Treatment 🤍

A firm yet deeply relaxing full-body experience from head to toe. Includes feet, legs, back, shoulders, neck, arms, hands, head, and face — leaving you completely restored and rejuvenated.

07/11/2025

Ease those tired legs! 💪

Whether it’s from long days on your feet, intense gym sessions, or just needing a little self-care — a leg massage can do wonders:

✨ Relieves muscle tension & soreness
💨 Boosts circulation for faster recovery
🦵 Reduces swelling & heaviness
😌 Promotes deep relaxation and better mobility

Your legs carry you every day — they deserve some love too! ❤️

📅 Book your massage today and step into the new week feeling lighter, rested, and recharged.

27/10/2025

💪 Post-HYROX Recovery Massage 🏋️‍♂️💆‍♀️

You’ve pushed your body to the limit — now it’s time to let it recover. A post-HYROX massage is the perfect way to:
✨ Reduce muscle soreness
✨ Improve circulation
✨ Speed up recovery
✨ Prepare your body for your next competition stronger than before

Whether you’ve just finished a HYROX or any high-intensity event, recovery is where your progress truly happens. Give your body the care it deserves. 🌿

2025 October price list 🤍
25/10/2025

2025 October price list 🤍

14/10/2025

Self-care isn’t selfish — it’s essential. 🌿
Regular massage helps reduce stress, ease muscle tension, and boost your overall well-being.
Make time for you. 💚

👉 Book your next massage now — your body will thank you.

10/09/2025

✨Sore neck? Achy shoulders? Stiff back?✨

If discomfort is slowing you down, it’s time to book in for a massage. Your body deserves relief, and regular treatments can make all the difference. 💆‍♀️💆‍♂️

🌿 Benefits of regular massage:
✔️ Relieves muscle tension & stiffness
✔️ Reduces stress and promotes relaxation
✔️ Improves circulation and posture
✔️ Supports recovery from everyday strain
✔️ Boosts overall wellbeing & energy

Take care of your body — it’s the only place you have to live. 🧘‍♀️

📅 Book your session today and feel the difference.

https://manuelasportsmassage.co.uk

06/09/2025

✨ Make Massage Part of Your Weekly Routine ✨

Your body does so much for you—why not give it the care it deserves? Incorporating regular massage into your week isn’t just about relaxation, it’s about wellness. 🌿

💆‍♀️ Benefits of weekly massage:
• Relieves muscle tension & soreness
• Reduces stress & anxiety
• Boosts circulation & energy levels
• Improves sleep & overall wellbeing

When you take time for a massage, you’re not just treating yourself—you’re investing in your health. A consistent routine helps your body and mind function at their best, so you can show up fully in everyday life. 💖

📅 Ready to make self-care a priority? Book your massage today and start feeling the difference!

31/08/2025

✨ Glow from the inside out ✨

Lymphatic drainage isn’t just a relaxing treatment—it’s a powerful way to support your body’s natural detox process. 🌿💧

💎 Benefits you’ll love:
✔️ Reduces bloating & water retention
✔️ Boosts circulation for healthy, radiant skin
✔️ Supports your immune system
✔️ Promotes deep relaxation & stress relief
Your body deserves to feel light, refreshed, and balanced.

🌸📅 Book your session today and give your lymphatic system the love it needs!

https://manuelasportsmassage.co.uk

Address

Roding Hall
Dunmow
CM61NN

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 3pm

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