Lisa Walker

Lisa Walker Sports Massage Therapist Harlow Exercise can be fun, exciting & rewarding. Those rewards come from having challenges, goals & determination. Where?

I’m a personal trainer,sports massage therapist, & pole instructor who not only wants to get you in shape but help you find your confidence & own motivation. Fitness is so much more than mundane routines & doesn’t have to be a chore.I will show you how it also has such a positive effect on your mental health as well as physical. This is where I come in - be sure I will also hold you accountable. Effectusfit harlow



What you get. Personal Training: 1-2-1 or small group: consultation/assessment, posture & movement analysis, goal setting, main session -cardio/weights/bodyweight), stretching, between-session workout plans, support & nutrition advice. If you are training for a specific sport or event, have ever wanted to exercise but feel body-conscious, don't know what to do, need a buddy to motivate you - then you need a trainer. Pole Fitness: For 1-2 people: you will learn tricks, spins & floor work. My personal fave for increasing strength & confidence
If you've wanted to try it but been to shy or nervous to join a class, have a private session. I want to get you confident, strong & bring out your sass in a fun way. Sports Massage: Consultation/assessment, posture and movement analysis, massage and advanced stretching techniques, after-care advice to improve posture, function, enhance recovery & prevent injuries.

Gang gang
01/10/2023

Gang gang

07/01/2023

Què es esto? Ps. Im not Spanish

Just a little visual as sometimes we got told names of things with an explanation but no visual description
07/01/2023

Just a little visual as sometimes we got told names of things with an explanation but no visual description

Stress can easily make you revert back old, bad habits. Finding ways to manage stress supports new goals.
06/01/2023

Stress can easily make you revert back old, bad habits. Finding ways to manage stress supports new goals.

06/01/2023

Lower limb proprioceptive / stability / balance exercises

05/01/2023

Reflexologists looking with shame right now.

I utter to myself as i decide to clean the house before doing my homework….. Jokes aside, who puts stuff off for hours,...
05/01/2023

I utter to myself as i decide to clean the house before doing my homework…..
Jokes aside, who puts stuff off for hours, days, weeks, months then when you finally do the damn thing it wasn’t that scary and took five mins?!

05/01/2023
Me trying to be active on social media. You’re welcome. They say you’re the sum of your closest. Choose wisely. Also hav...
05/01/2023

Me trying to be active on social media. You’re welcome.
They say you’re the sum of your closest. Choose wisely. Also have no idea where this quote came from.

Exhibit A doing his stability exercises
04/01/2023

Exhibit A doing his stability exercises

Im still here 😝
04/01/2023

Im still here 😝

Address

Sumners Leisure Centre
Kirby Cross
CM19 5RD

Opening Hours

Monday 9am - 6pm
Tuesday 6pm - 8pm
Wednesday 9am - 8pm
Thursday 9am - 1pm
Friday 9am - 8pm
Saturday 8:30am - 3pm
Sunday 11am - 3pm

Telephone

+447415276849

Website

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