Zensational Minds Hypnotherapy, Coaching & Well-Being

15/07/2025

29/04/2025

Join me for sessions that help move through negative habits and thought patterns. Award Winning 5 star Hypnotherapy that’s designed for you and your needs!
www.zensational-minds.co.uk
07933346813

22/01/2025

Well done everyone for making it through the darkest weeks!🙏🏼😅

20/01/2025

https://www.zensational-minds.co.uk/blog/1489480_the-return-of-blue-monday

Blue Monday normally falls on the 3rd Monday of every new year, and is considered the most depressing day of the calendar. With factors such as short daylight hours, credit card bills, post holiday lull, additional weight and alcohol anxiety, this time of year is scientifically calculated to give us...

30/12/2024

Sometimes, we unknowingly limit ourselves, staying within barriers that no longer serve us 🐑. This image serves as a powerful metaphor for how we can feel ‘stuck’ despite having the freedom to move forward. It’s a reminder to step back, reassess, and realize that the gate is open 🚪, and the path to growth is ours to take 🌱

15/08/2024

If you didn’t get the results you wanted…keep going. You will get there. No one said it has to be today… keep looking forward, keep that goal

🙏🏻🙏🏻

25/07/2024

Panic attacks typically include some of these signs or symptoms:

Sense of impending doom or danger
Fear of loss of control or death
Rapid, pounding heart rate
Sweating
Trembling or shaking
Shortness of breath or tightness in your throat
Chills
Hot flashes
Nausea
Abdominal cramping
Chest pain
Headache
Dizziness, lightheadedness or faintness
Numbness or tingling sensation
Feeling of unreality or detachment

One of the worst things about panic attacks is the intense fear that you'll have another one. You may fear having panic attacks so much that you avoid certain situations where they may occur.
If you resonate with these feelings and symptoms feel free to call or WhatsApp 07933346813 for a free consultation ♥️🙏🏻

11/07/2024

Zensational Minds face to face session are changing-
✨Child sessions have always been home based at 430 or online so no change.
✨Reiki and Healing Sessions will be home based evening and weekends.
✨All coaching and hypnotherapy sessions will be provided within the clients home or via Zoom
✨Current face to face at my property will continue until August 29th 2024
🙏🏻❤️🙏🏻