BFIT Personal Training Ltd the home of Fitness, Health & Nutrition
- 1-1 Personal Training & Small G
I'm Brooke French, Personal Trainer, Online Coach and Sports Massage Therapist. BFIT mission is simple: To transform the health and physiques of our clients to their peak performance and well-being. All of this is done with a focus on functional movement training in BFIT state-of-the-art private training facility and online with BFIT online coaching. "Put your trust into me and give me 100% commitment and watch the incredible results come in. Personal Training is about a journey, I will keep you accountable & ensure you achieve the results you want! Start your own journey today and let's work together to achieve the results you have always wanted. The best investment you can make is in yourself"
If your looking for Sports Massage or Swedish Massage, BFIT also provides this as a mobile service bringing your massage to the comfort of you own home.
09/12/2025
What’s the difference between a PT and an accountant?
Well… accountants can count.
Meanwhile I’m over here like, “8… 8… still 8… don’t worry about it, just keep going.” 🤣
But honestly, this is why I love my job.
It’s not just about reps or perfect form it’s about showing up for people, watching them grow stronger, laugh harder and sometimes wonder if I skipped maths entirely.
Training clients isn’t just work for me; it’s the best part of my day.
The progress, the banter, the trust, the “please don’t make me do burpees” faces it all reminds me why I’m lucky to do what I do. 💪🏻🩵
08/12/2025
Life Recently at BFIT ✨
It’s been a busy, fulfilling and exciting few weeks the kind that remind me why I love what I do.
From getting stuck into my own training for a very exciting challenge coming up, to diving into a brand new work project that’s on the horizon.
Life has been full of movement and momentum.
Ski sessions have officially begun as I get ready for a big ski trip in March ❄️⛷️
Spending quality time with my family and with my husband, a wholesome reset.
I got to cheer on my friend smashing HYROX solo and hitting a PB (proud is an understatement!) and I have been creating content for a very exciting upcoming campaign.
Add in some good food in London and a relaxing stay at a spa hotel.
It’s been the perfect blend of work, training and life moments that really matter.
A new chapter is already forming and I’m so excited for what’s coming in 2026.
Big things ahead. ✨
03/12/2025
The truth behind why I became a PT 🩵
I became a PT because my passion has always been helping people become the strongest, most confident version of themselves.
I know what it feels like to want more… to want change… to want better.
That’s why I show up every single day and push for that 1% growth not just for me, but for everyone who chooses to better themselves alongside me.
This journey isn’t just fitness.
It’s mindset.
It’s growth.
It’s becoming who you’re meant to be.
If you’re reading this… your time is now.
Let’s level up.
28/11/2025
POV: if it takes me balancing on a sled for the perfect shot… we’re doing it 😂
All of this has been for an exciting campaign for that’s coming soon 🔥
We do what it takes behind the scenes for content 📸
27/11/2025
YOU NEED TO SEE THIS 5-MONTH POSTPARTUM TRANSFORMATION ✨
Watching journey has been nothing short of inspiring. At just 5 months postpartum she has shown unbelievable commitment, discipline and strength.
Her progress in the gym has been incredible not only in how strong she’s become but in the confidence she walks in with every session.
I am genuinely so proud of her and she looks absolutely incredible 🔥
It means the world to me that she put her trust in me during such an important chapter of her life and she has absolutely smashed every milestone 👏🏻🩵
Here’s what Megan had to say about her journey so far:
“After having my 2 babies in 2 years I wanted to find a coach who was knowledgeable and would hold me accountable, so I signed up with Brooke! 5 months post partum and I’m honestly feeling stronger than ever. Loved every minute and Brooke just knows what she’s doing and always has the best workouts and advice ♥️”
If you are pregnant or postpartum and want safe, specialist guidance I’m a fully qualified pre and postnatal specialist and would love to support you on your journey too.
Your strength story can start today 💫
25/11/2025
THE WORK IS THE PROOF 🔥
Every rep… every push… every inch of that sled is a reminder that growth doesn’t come from comfort it comes from commitment.
I never ask a client to do something I’m not willing to grind through myself because a coach should live the standard they hold others to.
When you see your trainer pushing, sweating, struggling and showing up anyway you learn that becoming 1% better every day isn’t just a saying it’s a lifestyle.
If you want guidance that comes from real experience, not theory find a coach who practices what they preach.
Someone who leads from the front not the sidelines.
Let’s rise together one push, one day, one percent at a time.
Becoming 1% better isn’t about perfection it’s about consistency.
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Hello everyone my name is Brooke French and I am BFIT The Personal Coach.
The reason why I created BFIT Personal Training Ltd is because I believe that Fitness, Health and Nutrition is so important for each individual around the world. I want people to live a happy and healthy lifestyle. You only get one life so you need to look after your body and it will look after you. We go through so much in our lives, we need to make sure we are ready for anything that comes our way. Life is an amazing thing and so many people take it for granted.
Your only competition is you, you should never compare yourself to anyone else and that is my goal to help and teach as many people as I can that your fitness goals whatever they maybe are for you to reach not anyone else. I see a lot of things on social media with people wanting to look like others and I think why do you want that? You are your own version of you so become the best version of you not anyone else.
My aim is to help you along your fitness journey and get you enjoying your fitness and nutrition along the way. Sometimes we do feel like we can't be bothered but thats totally fine if you have a day like that. You recharge and you go again the next day. Never beat yourself up if you didn't workout or if you ate a doughnut, its fine you just reset and go again.
I believe life is about balance, be healthy, workout, enjoy treats and socialise. Thats what life is all about right? Going to events, seeing family, going on holiday and enjoying yourself.
BFIT gives you that personal touch with offering Personal Online Coaching via BFIT APP and also face to face personal coaching at the private studio in Harold Wood Essex.
If you are looking to start your fitness journey and would like to discuss with me please get in contact via Instagram, Facebook or Email and I will be happy to go through this with you. I also do live Zoom calls if you would prefer.
