Wellbeing Therapies+ healing & Coaching for the Body, Mind & Soul. Total Wellbeing provides a complete wellbeing service for the body and mind.
improve health, mindset, relationships & live a life you'll love - Hypnotherapy, Stress Management, Reflexology, Massage, Heal family patterns / habits/ fears/ traumas/ weight/smoking ... After discovering the benefits of Complimentary therapies to help improve my sleep, reduce stress and anxiety, ease pain and also increase energy levels I wanted to learn more. After exploring how our minds, thoughts and experiences, not only impact our health, and our ability to feel good or cope with what life throws at us. I wanted to provide a whole person approach, to improving health, lifestyle and change. Holistic therapy treatments include the Following Complimentary Therapies, Reflexology, Aromatherapy Massage, Hot Stone Massages, Healing, to help with body relaxation and to help with aches and pains. As our minds are also key in improving our health, and to help us to cope better with lifes challenges or if we are stuck in habits or feeling stuck. Mind therapies are also available. These include Hypnotherapy, NLP, Thought Field Therapy, Parts Therapy and all treatments are tailored to each individual, are solution focused, and results orientated. I really love to see real progress and how natural therapies, whether its for selfcare, relaxation and to be pampered, to reduce pain or anxiety or to tackle an issue, my aim is to enhance the quality of your health and your life to ....
Let the rest of your life be the best of your life
03/12/2025
Selfcare is something we always mean to get around to yet so often it is at the bottom of our list that we never get to the end of 🙏
With a little self care we can have more energy for life and for everything and everyone and avoid excessive tiredness, low energy and Burnout.
Selfcare not only puts a spring I your step, lifts away day to day stress, it can help you be more productive, improve concentration and focus, help boost immunity and feelings of contentment and more
Start bringing selfcare to the top of your list and watch your whole life transform ....
31/05/2025
Just sharing a moment of relaxation outside my therapy room in Harold Wood today, enjoy the sunshine everyone 🌞
Relaxing sounds are always a good backdrop to help return your nervous system back to a calmer state
24/05/2025
Are you getting enough SLEEP?
I always encorage those who come to see me to ensure they are getting enough sleep. If not it's one of the first things we may need to work on. There are different levels of sleep and the deepest levels allow us our body to rest, restore and repair. Our brains can also have time to process and file and make sense events of the day.
This study is a few years old and I've shared it before and it really helps outline the impact on our mental health and it's impact on memory and function, if we don't get enough good quality sleep.
Take a look and you may decide to get more ZZZzzzzz
Although it has been known for some time that individuals with dementia frequently have poor, fragmented sleep, two new studies suggest that if you don't get enough sleep in midlife, you are...
08/05/2025
Reflexology can really help you relax when you are going through some stressful times, this can help you to more fully rest so your body can better sleep, digest, repair, rebalance and restore.
In the quiet moments when you feel most alone, remember: your mind may whisper lies, but your heart knows the truth
06/05/2025
Always good to say your 21 :-)
Total Wellbeing has this privilege now too!
So I really am 21 again and I'm so pleased to everyone who without you I wouldn't even be doing this.
Sending lots of love to everyone who's been a part of my journey and to the many lives I've been lucky enough to make a difference to 🎉 ♥️🎆✨️🎉 ××x
03/05/2025
Such a beautiful day, this wisteria really is so lovely I just had to share
03/05/2025
Happy Saturday, enjoy the sunshine everyone
14/02/2025
Happy valentines day 💝
I hope it brings you love and you get to celebrate with those most dear to your heart.
Showing that special someone that you remember and that you care cam mean so much in our ever busy lives, and people might forget alot of things and words you have said, but they never forget how you made them feel. Spread the love guys and gals
07/01/2025
If you are having trouble moving out of your comfort zone and keeping those New Years Resolutions?
Then get in touch to find out how we can help you to make those positive changes, and make 2025 the year that you suceed
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Total Wellbeing provides a complete wellbeing service for the body and mind.
After discovering the benefits of Complimentary therapies to help improve my sleep, reduce stress and anxiety, ease pain and also increase energy levels I wanted to learn more. After exploring how our minds, thoughts and experiences, not only impact our health, and our ability to feel good or cope with what life throws at us. I wanted to provide a whole person approach, to improving health, lifestyle and change.
Holistic therapy treatments include the Following Complimentary Therapies, Reflexology, Aromatherapy Massage, Hot Stone Massages, Healing, to help with body relaxation and to help with aches and pains. As our minds are also key in improving our health, and to help us to cope better with lifes challenges or if we are stuck in habits or feeling stuck. Mind therapies are also available. These include Hypnotherapy, NLP, Thought Field Therapy, Parts Therapy and all treatments are tailored to each individual, are solution focused, and results orientated.
I really love to see real progress and how natural therapies, whether its for selfcare, relaxation and to be pampered, to reduce pain or anxiety or to tackle an issue, my aim is to enhance the quality of your health and your life to ....
Let the rest of your life be the best of your life
