22/01/2026
Patients often ask what their BP should be when they check it at home. If you are under 80 years of age it should be less than or equal to 135/85. If over 80 we are aiming for less than or equal to 145/85. If your home BP is higher than this please do contact your GP for advice.
Blood pressure readings are given as 2 numbers, with the 1st number higher than the 2nd (for example,130/80).
The first number measures the systolic pressure. This is the highest level your blood pressure reaches when your heart pumps blood around the body.
The second number measures the diastolic pressure. This is the lowest level your blood pressure reaches when your heart relaxes between each heartbeat.
Your blood pressure is usually considered high if it’s either:
140/90 or higher when checked by a healthcare professional
135/85 or higher when checked at home
You can lower high blood pressure by making healthy lifestyle changes, such as eating healthily, exercising regularly and cutting down on alcohol.
Many people also need tablets to control their blood pressure. A doctor will recommend the most suitable medicine for you if needed.