Hypno Help Clinic

27/02/2024

Thank you all for your birthday wishes. I had a quiet day and it was perfect. 🎂😊🥰

08/02/2024

I really enjoyed chatting with Chloe a Chloe O., The Divorce and Separation Coach coach on how we process trauma, what causes it, and how we can support our friends and loved ones during divorce.

🤔What causes trauma and how do you recover from it?

🤔What makes divorce such a traumatic experience for many?

🤔How can friends and family support their loved ones through divorce trauma?

👉I was joined by Charlotte Phipps at Hypno Help Clinic to discuss these questions and many others.

👉In this podcast, we discuss some helpful tips to handling divorce trauma and recovering from divorce.

Access this and previous podcasts on my website: https://www.thedivorceandseparationcoach.com/resources-and-videos/podcasts

24/12/2023

Glorious day 😍⛷️🌲
Merry Christmas all 🥰

09/11/2023

Helping clients organise thoughts, goals, challenges, anxiety, depression, phobias. It’s almost impossible to find something hypnotherapy doesn’t help.
Watching my clients thrive after sessions will always be the best part of my job.

19/06/2023

Excited to be joining with the fantastic Chantelle from Sets & Reps Personal Training for a great course. If you’re struggling to find motivation to exercise or just don’t know where to start, take a look at the content.
I will be looking at mindset and confidence from a psychological standpoint and also doing a group hypnosis to end the day.

Do you want be more active or exercise but struggle to find the time? Do you find yourself repeatedly starting and loosing momentum only to feel deflated?
😞
Do you want to understand why you put yourself at the bottom of the priority list and how to change your mindset? Do you recognise you are at the bottom of the list but unsure how to make self care feel less selfish? Do you understand why you procrastinate?
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Join Chantelle, Ante and postnatal exercise specialist and Charlotte, Clinical Hypnotherapist and Mindset Coach DfSFH HPD, Hypno Help Clinic on the 16th July 10am-12pm in the beautiful, tranquil setting of the Harpenden countryside at Charlotte's hypnotherapy clinic, in understanding the benefits of "you time" for mums with exercise and the affects on your mental health.
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Complete the workshop and leave feeling energised and accomplished following a hypnotherapy session to change your mindset for good, and with your health and fitness goals defined, structured and planned into your week, every week ready to be achieved.
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The session will include a physical planner and recording of the hypnotherapy session.

21/02/2023

https://www.hypnohelpclinic.co.uk/post/why-is-s*x-so-important

Why lack of intimacy could be contributing to your anxiety. I’d like to talk to you about s*x…..or more importantly, lack of it! Lack of s*x is one of the key factors cited in divorce in the UK. Every month a new couple arrive at Hypnohelpclinic and the one thing they all have in common is that ...

24/07/2022

Time for some much needed rest and vacation with my babies. See you on the other side folks! All clients have my details for contact if needed. 🥰 happy summer folks

07/07/2022

Now taking bookings for September start.
🍷Are you looking to change your relationship with alcohol?
🍷 Is your anxiety becoming worse especially after a booze fueled weekend?
🍷 Are you struggling to moderate even with great intentions?
🍷 Are you awake at 3am and not managing to get back to sleep?
🍷 Do you say never again on a Monday but return to boozing by Thursday ?
If any of the above resonate with you, book a free no obligation discovery call to discuss how I can help.

06/06/2022

I’ve just returned from a wonderful week away during which I did a digital detox.
Social media is a fantastic tool which allows me to connect with clients potential and existing and keep in touch with past clients too. HOWEVER, this means that between clinic hours I need to spend time creating, posting, answering questions and generally getting to know others. Now, my brain is just like everyone else’s in that when I spend large amounts of time scrolling I get dopamine hits and sucked into rabbit holes! I know the damage this can do when I need to study (which is always a need for me) or when I need long periods of concentration. So doing a detox is incredibly important for me on a regular basis.
Ahead of these detox times I worry like everyone else.
🧠 what if I loose followers.
🧠 what if my clients think I don’t care.
🧠 what if something important is missed.
I recognise now this is just my lovely brain trying to get me to continue. It’s a craving and requires zero attention. Stick to the plan and execute it.
One week later I feel fully rested. Calm, refreshed and ready to start the next 6 week push before summer.
I’m almost full clinic for the next 6 weeks and so my clients will get the very best of me. 😇
Have you ever tried a digital detox? Let me know below 👇 Hashtags






















# positive

25/05/2022

I LOVE this quote from
At Christmas I did a digital detox. The first couple of days I felt really quite unsettled and kept feeling like something was missing.
This quickly passed and I found my thought patterns changing. Simple things like deciding what to make for supper out of leftovers was easier and less irritating. Wanting to bake a cake rather than ‘having to’ .Loosing hours in my latest book. The list is endless.
My sleep was deeper, my enjoyment was stronger and my connection to my family was greater. All from being away from my digital devices for a few days.
I’m planning on another this summer. 👙🏝
Feels rather disingenuous to be asking for your opinion via social media as I’m recommending a pause from it 🤣 but hey how else can I ask you 🤷‍♀️

What’s your distraction? Let me know below 👇

24/05/2022

Staying positive. Sounds a little cliche right?
Here are some practical things that you can implement today. Give it a go for a week and see what difference you feel.

What’s your number one tip for staying positive? I’d love to know.
Comment below 👇




















# positive

16/05/2022

I woke up to find a lovely testimonial from a client which started my week with a smile.😀
Julie arrived with what she believed was a phobia and wanted me to remove it. Once we discussed more it soon became apparent that she had a VERY full stress bucket and so we parked the phobia just for a few sessions.
4 weeks later, Julie mentioned that she hadn’t thought about her phobia. By the end of her sessions the phobia had resolved itself and she had a dislike of the phobic item and it caused no reaction.
This happens more often than you’d think.
Whether you have a phobia or anxiety it feels VERY real and very uncomfortable.
🥰