Keone's Sports Therapy

19/07/2022

What sport/activity do you enjoy playing? 😁⚽️🏀⛳️🏒🏓🏸🏒🏏

Send a message to learn more

31/05/2022

Check out the great facilities I use for treating people in the therapy room! ⭐️

Also check out the gym/rehab room I use for returning people back to sport & preventing further injuries in the future!⭐️

If you have a recent injury or an ongoing ni**le that does not seem to go away then contact me below for specialist treatment😁

Based in Harpenden & St Albans Chilli Pilates studio
BOOK via - https://chillipilates.co.uk/meet-the-team/keone-parker/

OR
📞 07496132651
📧 Keone.parker@yahoo.co.uk

24/05/2022

⭐️Reviews⭐️

Some great reviews! always happy to help people😁

If you have any injuries and would like to get specialist treatment to resolve your injury and pain OR want to get fitter and stronger with Reformer Pilates then...

📞07496132651
📧 Keone.parker@yahoo.co.uk

20/05/2022

🔑Reformer Pilates

Alongside having a BSc(Hons) in Sports Therapy & Rehabilitation
that gives me the expertise to help people out of pain and return them to their sport🙌

I am also a qualified Pilates instructor in reformer & mat pilates teaching for at both Harpenden & St Albans studio's.

This has allowed me to get the best out of my clients to treat them from injuries and challenge them physically 💪

Pilates Benefits include 🤩

- Increase your Strength & stability
- Improves your breathing
- Improves your posture
- Increase your flexibility & mobility

To get specialist Injury treatment & Prevention or 1-1 Reformer Pilates sessions ⭐️

📞07496132651
📧 Keone.parker@yahoo.co.uk

18/05/2022

🌟Shin splints🌟

Have you recently or continually been feeling shin pain when running?

Shin splints is the most common running related musculoskeletal (MSK) Injury

🔍It is caused by a sudden increase in training intensity (Milage) or when the muscle size of the anterior shin muscles increases faster than the compartment wall adapting, resulting in inflammation.

Symptoms can include a gradual increase of cramping or aching pain across the tibia (Shin bone)

🔑Treatment can include

- Initial decrease in 🌟running milage or even complete rest

- 🌟Running form analysis from a Sports therapist can
implement methods to correct and improve your form/ performance. This can reduce the load on the Tibia
resulting in injury treatment & prevention

- Having 🌟Trigger point massage from a Sports therapist can reduce the tightness of the muscles & fascia resulting in a reduction of symptoms

If you want specialist treatment to get you doing the sport you Love then contact below NOW! 😁

CALL NOW 📞 +44 7496 132651
OR EMAIL 📧 Keone.parker@yahoo.co.uk

09/05/2022

Welcome to my page😁

If you are unsure on the services available then check out the post below! 😁

✅I am now taking Bookings✅ - Via the link chillipilates.co.uk/meet-the-team/keone-parker

📞 07497132651
📧 Keone.parker@yahoo.co.uk