29/11/2025
If you’re tired of burning out every month, this might help.
For years I thought feeling exhausted, overwhelmed, moody, starving or wired-but-tired every few weeks was just… part of being a woman.
A busy one. With a child. A job. And a brain that doesn’t switch off.
Then I realised my body wasn’t failing,
it was trying to communicate.
Our hormones shift every week, but most of us eat, move and expect ourselves to perform like we’re the same woman every single day.
No wonder it feels like living in a body with different settings that nobody gave us the manual for.
I’m not into complicated wellness routines or 7-step morning rituals.
I don’t want another thing to manage.
I just wanted something that made my life easier.
So here’s what I do:
I batch cook my Protein Banana Breakfast Bake, slice it up and freeze it.
Then on the days where life is lifing, I grab a slice, warm it up and top it based on the phase of my cycle, to support what my body is already doing instead of fighting it.
Not rules.
Not restriction.
Not perfection.
Just one small tweak that stabilises my blood sugar, supports my nervous system, and stops me from living on coffee and crumbs when life is full.
Because the alternative is trying to power through, and we are done with that.
