Sporting Hands Massage

02/02/2026

Hi Everyone

This year I am celebrating 10 years of Sporting Hands Massage, an achievement I am really proud of, and as I reach this milestone I thought this would be the perfect opportunity for me to reintroduce myself.

I’m Ross Caseberry a degree level sports therapist and since January 2016 I have worked as Sporting Hands Massage.
I have a passion for helping people and for the last 10 years I am thankful that I have been able to assist and support people from all walks of life.
Some of my clients are sports people ; including footballers, rugby players, golfers, marathon runners, gym goers, tennis players etc and I help them keep their bodies in the best shape they can be, so that they are able to achieve their very best.
I also work with many individuals who have chronic pain or injuries and also some people that just have general aches and pains but these affect their daily lives.
I have also successfully helped people with long term health conditions and pre and post surgery rehabilitation after knee and hip replacements allowing them to recover quickly and efficiently.

I offer in clinic appointments based in Harpenden, also mobile sports massage, if that is more convenient.

I use a combination of techniques including deep tissue massage, cupping and hot stones to provide treatment tailored to the clients particular needs. Sessions can be booked for 30, 60 or 90 mins depending on the individual.

Also to celebrate the 10th anniversary of Sporting Hands Massage I am pleased to offer a loyalty scheme for the rest of the year.
If you come 10 times in 2026 you will pay the 2016 price of £25 for an hour for your 10th massage.

You can get in touch with me on 07788279855 or through my social media to organise or discuss how I may be able to help you.
Also please follow me on social media on Facebook and Instagram to see more offers throughout the year!

28/11/2025

The time has come again for Black Friday deals at sporting hands massage! These are available to purchase from now until Monday 1st December 2025!

3 sessions for £150 for 1hr session
3 sessions for £210 for 90 minute sessions
(To be used by April 1st 2026) (1 per person)

5 sessions for £255 for 1hr sessions.
5 session for £355 for 90 mins sessions
(To be used by April 1st 2026)

Also purchase a full price Christmas gift voucher and you can buy a second with 20% off!! Total of £99 for two 1 hour vouchers or £135 for two 90min sessions! ( These have to be used within 6 months)

All prices above are for in clinic sessions for away session please contact and will send over the prices! All blocks can be made into vouchers for Christmas also or shared within the same household!

15/09/2025

Monday motivation helping people and recording messages like this which allows them to continue or get back to what they like doing! This client trains hybrid and CrossFit training and was struggling with his back so managed to help so he can continue training before a competition!

28/08/2025

Are you suffering! Sports massage is for everyone not just sports people! Do you see your problem here if so book now!

04/07/2025

This is so true at sporting hands massage we work to your pain level! With a combination of sports and deep tissue techniques working alongside other therapies to get the best results for you! Want to give it a try contact now and can sort out a session to help you!

24/06/2025

Do you see your area of pain ? If you do, I can help! With a treatment plan and exercises to help you return to your Sport or exercise stronger and more confident within this area! Contact me now to start the process!

16/06/2025

Return to your summer sport in the body not quite feeling the same? Got a new ache or pain? Contact me now to ease that ache and pain and keep you playing the summer Sports that you love! exercises

05/05/2025

The football season is over! This season I’ve been working with offering massage sessions pre-and post games, and training to keep him in full fitness and availability for the season at it’s safe to say all this guys hard work has definitely resulted in a very positive season, receiving awards last night and getting the golden boot! Onwards and upwards enjoy your rest mate and I’ll be ready for you when you need me again. Thank you for letting me be part of your journey this season!

25/04/2025

anyone want to play contact now also going to have a team myself in so contact if you fancy it!

Calling all golfers! There are just 8 team slots left for Harpenden Mencap's Charity Golf Day on 6th June. Please bring a team of two or four to have a great afternoon and evening, all in an exceptionally good cause! Lots of prizes to win. To register your interest and secure a slot, please email Gary Caseberry, whose email is at the bottom of the image.

15/04/2025

Are you running this year! Coming towards the end of your training or do you have one last long run? Book a session now,to make your legs feel better!! we can work with you for either your last long run or have you started to taper off get your legs feeling brand-new ready for the big day book your session!

24/03/2025

Do you feel like the man in this picture or are you suffering in another area? Contact me now and we can get you booked in for treatment to ease those aches and pains that you are suffering, we can also input a routine of stretching and mobility exercises to stop re-occurrence!

19/03/2025

Are you suffering from lower Back and leg pain? Well here’s your answer! if your nerves are impacted then here are the pathways and where each nerve is impacted. Contact me now and I can help with this through Massage and specific mobility exercises to release these sort of pains