Rick Gregory Personal Trainer

04/11/2023

Well that was different 😅

Absolutely awesome experience with 🙌🏻

20/09/2023

My impression of a seal 🦭

18/09/2023

16/09/2023

Swim Serpentine 1 mile ✅

This is about as far out of my comfort as I could go 😅

But…last year agreed to do a run with me only if I entered a swim with him!!

A deal is a deal so here we are 😅

It was hard work breast stroking for a mile but I thoroughly enjoyed it!!

Now for all the food 😋

29/06/2023

💥 SUMMER FITNESS EVENT 💥

We are running our next fitness competition on Saturday 15th July 10am-1pm at our gym in Kensworth, Dunstable

This is a friendly event, with no complex movements and is suitable for EVERYONE!

We would like to encourage as many of our members (and non members) to take part in this. It’s something to work towards and will be a fun social event too 😃

It is a pairs competition (can be mixed or same s*x) but if you don’t have a partner in mind, let us know and we will pair you with someone who is of similar ability 💪

If you would like to sign up the link is on our story/bio/comments.

Drop us a message if you have any questions!

Tag those that may be interested 🙌🙌



https://goteamup.com/p/3608642-witness-the-fitness-perso/e/59334813-witness-the-fitness-summer-battle/

Click to book 👆🏻

10/07/2022

BOXING FITNESS 🥊

Wednesday evenings @ 7pm

45 minutes of fitness, bag work, technique and core💪

One of the fastest and most fun ways to improve your fitness and conditioning 👌🏻

Head to the link below to join us - all fitness levels welcome!! 💪 🙌

https://goteamup.com/p/3608642-witness-the-fitness-perso/ #!list-2022-07-13

26/06/2022

Sunday run day ✅

15/06/2022

Success 👏🏻👏🏻👏🏻

Massive congrats to my 1-2-1 client for getting her 1st unassisted pull up last night 🎉

This has been a long time in the making and she finally nailed it 👌🏻

And now the real work begins 😜

14/06/2022

Grip strength 💪🏻

If you are new to calisthenics but don’t know where to start….my advice would be the grip!!

The hands, wrists and forearms are largely overlooked as most tend to jump straight in on the bigger moves like pull ups and dips.

Don’t get me wrong you’ll need to work on these and don’t be afraid to use the bands to assist 👍🏻

But make sure you are spending some time on your grip…it’s the point at which most exercises start and finish!!!

You can’t afford to skip it…your progress depends on it 📈

A good place to start is to hang from a bar.

Start with short holds and slowly build them up over time. Once you have mastered these start developing single arm hangs in the same way 👌🏻

12/06/2022

Happy Birthday ❤️❤️

**f

11/06/2022

Saturday Calisthenics Class….let’s go!!!

Every Saturday at 8am 🙌🏻

All ability levels welcome 👍🏻

If you’d like more information on how to get involved click the link to book on 👇🏻

https://goteamup.com/p/3608642-witness-the-fitness-perso/ #!list-2022-06-18

09/06/2022

Centre of mass 👌🏻

Awesome handstand line from 1-2-1 client Harlee 👏🏻👏🏻

This took some serious overhead mobility work but we got there 🙌🏻