The Osteopathy Clinic

25/12/2025

Merry Christmas to all our wonderful clients, thank you for trusting us with your health, aches and pains, and journey to moving and feeling better.

19/12/2025

1. Reduced Muscle Tension & Pain Relief

Massage helps release tight muscles, reduce knots, and ease both acute and chronic pain. It improves mobility and reduces discomfort from daily stress, exercise, or injury.

2. Improved Circulation

By stimulating blood flow, massage helps deliver oxygen and nutrients to tissues more effectively. This supports faster healing and reduces swelling or inflammation.

3. Stress Relief & Relaxation

Massage calms the nervous system, reducing stress hormones and promoting relaxation. This can improve mood, sleep, and overall wellbeing.

4. Enhanced Lymphatic Drainage

Gentle massage supports the lymphatic system, helping the body remove waste products, reduce fluid retention, and boost immune function.

5. Improved Flexibility & Range of Motion

By loosening muscles, fascia, and connective tissues, massage helps joints move more freely, reducing stiffness and improving functional movement.

6. Better Posture & Body Awareness

Massage releases compensatory tension patterns, helping the body align more naturally. It also increases awareness of where you hold tension so you can improve posture habits.

18/12/2025

❄️ Start the New Year on the right foot! 👣

If aches, niggles or recurring injuries held you back this year, now is the time to change that!

Our Footscan gait analysis examines how your feet function with every step, giving us precise insights to help get to the bottom of your pain complaint 💻

Whether you’re getting back into running, standing more at work, or just want to move better in 2026, it all starts from the ground up ⬆️

📅 Book your Footscan gait analysis today!
👟 Move better. Feel stronger. Go further.

12/12/2025

Yesterday I had one of the most memorable and incredible experiences of my life….

08/12/2025

07/12/2025

2nd Day in Miami….. South Beach shopping and people watching, family and friends, and a Miami Heat Basketball game to end the day- Brilliant!

06/12/2025

First full day in Miami, what a beautiful place….

26/11/2025

❄️ Step into Christmas with Phits 3D Printed Orthotics! 🎅🏼

This holiday season, give your feet the gift they actually want; support and comfort with every step 🎁👣

Whether you’re dashing through the shops or clocking up winter training miles, Phits orthotics help to keep you moving pain free.

🎄 Bespoke fit based on your unique data
🎄 Lightweight and durable
🎄 Perfect for winter boots, running shoes, and everyday footwear

Treat your feet this Christmas, they’ve carried you all year! ❤️

20/11/2025

We are delighted to do this collaboration to raise funds for Hearing Dogs for Deaf People, a charity that is incredibly close to Sophie’s heart 🥰

Sophie’s manager, Nina Butler, suddenly and unexpectedly lost her hearing overnight and is now profoundly deaf. She admire’s her perseverance every single day. Navigating life without sound has been a huge challenge, yet Nina continues with such strength and positivity.

Next year, Nina will receive her own Hearing Dog, which will make the most incredible difference to her independence, safety and daily life. Knowing how transformative this will be inspired me to give back.

Sharisse hosted a fundraiser at The Osteopathy Clinic on 14th November. Sophie donated 10% of all her Tortue UK orders directly to the charity. Sharisse also offered £10 K-Laser tasters and Joanne £10 Reiki tasters. All donated straight to the fundraising total.

We are continuing to raise funds until 21st December, and to make things extra special, we are offering five lovely gifts. Five lucky winners will be announced on 22nd December.

🎁 PRIZES

1. Health & Wellness Hamper
Filled with body products, healthy snacks, tea/coffee, and non-toxic household goodies - plus a 30-minute treatment of your choice with Sharisse. Worth over £100.

2. A 1-hour treatment with Joanne
Choose from her available therapies. Worth £70.

3. Initial Bioresonance Health Analysis with Emma. Worth £75.

4. A set of three Maison Captain (Tortue UK) Lurex Socks. Worth £35 - a gorgeous sparkly trio.

5. Jar of Jelly Babies
🌟 Comment below with your guess of how many are in the jar! 🌟

💙 HOW TO TAKE PART

Donate a minimum of £5 to enter via this link: https://ig.me/1RfP3MaXo7xCe9D

The more you donate, the more entries you receive and the higher your chance of winning.

Sophie will also continue to donate 10% of Tortue UK sales directly to the charity for anyone who shops through her personal link before 30th November: https://tortue.uk/?ref=SophieBeddow

Good luck everyone, and thank you so much for your support.

Love,

Sophie, Sharisse, Joanne and Emma 💙🐾

09/11/2025

Birthday celebrations in London…..
We’ve enjoyed been spoiled at The Corinthian Hotel and Paper Moon Italian Restaurant this weekend.

We both work really hard, keeping jobs and businesses going, raising a family and running a household.

Working hard brings benefits that reach far beyond just success or money — it shapes your character, mindset, and sense of purpose. Here are some key benefits:

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💪 1. Builds Strength and Discipline

Hard work trains your mind and body to stay consistent, even when things get tough. Over time, it builds mental toughness, self-control, and resilience — qualities that make you unstoppable in other areas of life too.

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🚀 2. Creates Opportunities

When you put in real effort, people notice. Hard workers often attract mentors, promotions, and chances others miss because they’ve proven themselves reliable and driven.

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🌱 3. Promotes Growth and Learning

Working hard pushes you to learn new skills, face challenges, and stretch beyond your comfort zone. That’s where real personal growth happens — when you keep showing up and learning through effort.

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🏆 4. Leads to Achievement and Satisfaction

There’s deep satisfaction in knowing you earned your results. The sense of pride that comes from hard work can’t be replicated by shortcuts or luck.

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🔥 5. Builds Confidence

Every time you achieve something through hard work, your confidence grows. You start believing in your ability to handle bigger challenges and create your own success.

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❤️ 6. Earns Respect and Trust

Whether at work, school, or in relationships, consistent effort shows integrity and reliability — traits that make others respect and depend on you.

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🌞 7. Brings Long-Term Rewards

Hard work lays foundations for stability and freedom later — whether that’s financial security, a strong reputation, or the ability to choose the life you want.

05/11/2025