Sugar-Beaters

03/12/2021

Make choices that bring inner peace
Not ones that feed your ego
Be careful what you wish for 💜❤️💜

02/11/2021

We all know about the possibility of creating your own reality… but how do we do that by design rather than default?
Do you know AND believe that you have this ability? This innate power is within you.
Just as the great Oak tree is ‘in’ the acorn… there is magnificence within you! 💫😁❤️

When looking at creating better health for ourselves, do you know AND believe that your own mind and body can create optimal health and well-being as it is designed to do that
IF WE GIVE IT WHAT IT NEEDS &
STOP GIVING IT WHAT IT DOESN’T

One of the single most beneficial things you can do to improve the health, longevity and optimal functioning of your Brain and Body is to
cut right back on Sugar!

One easy quick tip to start right away…
Start looking more closely at food labels, it really takes the guess work out! 😀👍🏼
Look at the number of grams of carbs in the food and underneath it states- “of which sugar”
….. this number is important………Avoid foods that have more than 5grams of sugar in 100g of the food
This will drastically start to cut calories, reducing inflammation and reducing the insulin response to the sugar and so keeping blood sugar levels more stable so that you don’t experience those sugar crashes and it can therefore reduce sugar cravings too!!!! bringing more balance of energy, hormones and improved mental focus

Life can be sweet with less sugar!!!! 😘🐝🍯

29/10/2015

Thank you and well done to Amanda, Gemma and Sue who brought their ribbons with them and what great results!!! Woo Hoo!!!! I hope you have all got something positive from the classes. Please keep in touch and we would still value your feedback on the course - and thank you to those who have provided us with their feedback already. I hope you continue to be Sugar-Beaters and re-visit your WHY regularly so you are focuses on what you want - not what you don't want
We did a really good workout last night too and it shows how your fitness levels have improved even if you only did the training with us so don't let go of the hard work you've put in. Keep it up!

22/10/2015

Thank you for liking our page...we need ONE more like to reach 50!! Spead the news.... ###

21/10/2015

COD lemon garlic parsley and capers - rocket - stuffed tomato wit quinoa and grilled aubergine, courgette , pepper and chopped mozzarella.
This fantastic dish was made by one of our Sugar-Beaters members, Anna. Thank you for your inspiring' cooking skills.

16/10/2015

Let'g get that extra glass of water today. It can improve your mood too! ###

14/10/2015

Hi to all you amazing Sugar-Beaters!!!
This is a fantastic tool for you to help with proportion and it makes it really simples!!!!! Lol -will talk more about it tonight. X
Laterz 👍🏻😁

11/10/2015

Morning! Beautiful day for a fit-break hehe!!!
Anyone ready to get it done now?!
Here I go again! Lol

09/10/2015

Sugar-Beaters ... Remember to get in touch with Why you want to get healthy and boost your energy, feel trimmer and fitter .... They were some of the reasons you put down right at the beginning of this 8 week course! So! How is it going?
Also we asked you to try and work out how many tsp of sugar you are eating each day- (1tsp = approx 4g )
This is just to help you focus. The recommended amount is 6 tsp a day
By doing this exercise even just for 1-2 days will help you realise where the hidden sugars are.... You may need a calculator close at hand!!! 😆🍀💕👍🏻 - keep in touch Please!!! We love to hear from you ............😉

09/10/2015

Hi to all our amazing sugar-beaters!!!!
Hope you can rise to the challenge of doing our fit- break through 1-2 times every day!!!!

07/10/2015

SUGAR-BEATERS
Learn helpful tips on
· reducing your intake of refined sugars
· stop your sugar cravings
· increase energy levels
· increase the nutrient content in your meals
· have fun burning up some energy!
Get informed, feel supported & motivated!
Wednesdays 19.30-20.30 St. Johns Church, Harpenden
TRIAL CLASS £5 - Offer end Friday 23th of October

06/10/2015