Zing Wellness

Zing Wellness Based in central Harpenden.

Bespoke, friendly and specialist Massage, ScarWork, Pilates & Hypnobirthing services serving pregnant, postnatal and remedial clients with passion, care and attention.

If you’d like to find a women’s health specialist Pilates class here are spaces in my Apr/May Pilates classes.🦄 Monday 8...
20/03/2026

If you’d like to find a women’s health specialist Pilates class here are spaces in my Apr/May Pilates classes.

🦄 Monday 8pm Mums That Move (zoom only) - 6 spaces
🦄 Weds 9.30am Postnatal Pilates (with baby) - 2 spaces
🦄 Weds 6.30pm Move & Bloom Pregnancy Pilates - 5 spaces
🦄 Weds 8.15pm Mums That Move - 6 spaces
🦄 Thurs 9.30am Mums That Move - 1 space
🦄 Thurs 10.45am Pilates For Women - 2 spaces
🦄 Thurs 7pm Mums That Move - 1 space

All Zing classes are women’s health focused, beginner friendly and safe if you have pelvic floor dysfunction, have a prolapse, diastasis recti or you just want to go to a class that is focused on women’s health. My classes balance core function, functional movement, strengthening work and nourishing the body and nervous system with breath and release work.

My Mums That Move and Pilates For Women classes welcome women of all ages.

With 7 classes a week I hope you can find a class to suit you. Every class is supported with online content. Pregnancy and postnatal classes have specialist online content including classes, exercises, meditation, guest speakers & recipes. All other classes have access to Zing Members’ Area, a library of over 30+ hours of women’s health focused Pilates classes, breathwork & relaxation.

Any questions about classes hit reply and ask away. I love to help.

Booking link in bio

❤️If you’d like to join my next block of Move & Bloom pregnancy classes at 6.30pm on Wednesdays and meet other mums-to-b...
19/03/2026

❤️If you’d like to join my next block of Move & Bloom pregnancy classes at 6.30pm on Wednesdays and meet other mums-to-be, to start building your invaluable tribe of support then i have spaces left for my Apr/May block of classes starting Apr 13th for 6 weeks.

❤️ My pregnancy classes are designed to ward off pregnancy aches & pains, support you through your pregnancy, prepare you for a positive birth experience; build up your strength for life as a mum; and prepare you for a smooth postnatal recovery and, as much as possible, life beyond!

The course includes:

🌸 A half termly block of 90 minute Pilates classes, including 30 minutes of hypnosis for birth
🌸 A joining gift of a pack of 25 positive affirmation cards for pregnancy
🌸 A joining gift of a mini equipment bundle
🌸 A class WhatsApp group for supportive contact and chat.
🌸 Access to Move & Bloom online which includes:
⭐️ Over 2 hours of our favourite pregnancy exercises
⭐️5 Move & Bloom classes (recorded via zoom)
⭐️ 6 hypnobirthing MP3 audio tracks to listen to – they include 3 pregnancy hypnosis tracks , a birth preparation track, a labour track and a caesarean section track.
⭐️ Informative interviews with some of our favourite pregnancy experts who are there to support you on your pregnancy journey. You’ll learn from an Osteopath, a Women’s Health Physiotherapist (such as Hertfordshire Women’s Health), 2 Nutritionists, a Breastfeeding Counsellor, a Postnatal Doula and Holistic Sleep Coach and an Acupuncturist

Link to book in bio

Your pooping habits can have a HUGE impact on your pelvic floor health. I see so many clients with pelvic floor dysfunc...
18/02/2026

Your pooping habits can have a HUGE impact on your pelvic floor health. I see so many clients with pelvic floor dysfunction and observe sometimes they also struggle with constipation or have IBS. Constipation is so common postnatally as breastfeeding means your requirement for water is so much greater so it’s easy to get dehydrated. Furthermore piles and haemorrhoids often occur in late pregnancy so can also linger in the early postnatal period further impacting your pooping habits.

So in case any of this resonates with you here are my top 5 tips for pelvic floor friendly pooping 💩 💩 💩 :

1. Get a squatty potty or use your children’s stool or even a couple of toilet rolls to place your feet on. This will position you in a squat position which unkinks your colon to help your poo to move out of you with more ease! Lean forward slightly and breath out as you go, enabling your pelvic floor to release and let go.

2. Avoid becoming constipated by drinking enough water and eating enough fibrous food so you don’t need to bear down to evacuate. If struggling eat flaxseeds, chia seeds or a kiwi with its skin on.

3. If life is busy don’t hold onto your poo. When you get the call to go, go. The longer you wait the more your body will reabsorb moisture and constipate you.

4. Poo like a man!! I know mothers rarely get to poo in peace but it’s important to sit, breath and allow your pelvic floor to release. Don’t rush your no 2.

5. Take note of your poo. Check out the Bristol stool scale. It can be a good indicator of health. Any blood in your stool, sudden changes in your bowel habits, abdominal pain or weight loss see your GP asap!! There’s a simple test now that can now rule out bowel cancer just from a small stool sample.

If you are worried about your pelvic floor see a Women’s Health Physiotherapist who can do a full assessment. It is worth every penny and based on their advice we can create an exercise plan bespoke to you. Even in my group postnatal classes i see every client 1-2-1 to discuss their personal needs first.

❤️If you’d like to join my next block of Move & Bloom pregnancy classes at 6.30pm on Wednesdays and meet other mums-to-b...
06/01/2026

❤️If you’d like to join my next block of Move & Bloom pregnancy classes at 6.30pm on Wednesdays and meet other mums-to-be, to start building your invaluable tribe of support then i have 2 spaces left for my Jan/Feb block of classes starting TOMORROW.

❤️ I am an experienced teacher this week celebrating this week my ten year anniversary of teaching pregnancy & postnatal pilates classes

❤️ My pregnancy classes are designed to ward off pregnancy aches & pains, support you through your pregnancy, prepare you for a positive birth experience; build up your strength for life as a mum; and prepare you for a smooth postnatal recovery and, as much as possible, life beyond!

The course includes:

🌸 A half termly block of 90 minute Pilates classes, including 30 minutes of hypnosis for birth
🌸 A joining gift of a pack of 25 positive affirmation cards for pregnancy
🌸 A joining gift of a mini equipment bundle
🌸 A class WhatsApp group for supportive contact and chat.
🌸 Access to Move & Bloom online which includes:
⭐️ Over 2 hours of our favourite pregnancy exercises
⭐️5 Move & Bloom classes (recorded via zoom)
⭐️ 6 hypnobirthing MP3 audio tracks to listen to – they include 3 pregnancy hypnosis tracks , a birth preparation track, a labour track and a caesarean section track.
⭐️ Informative interviews with some of our favourite pregnancy experts who are there to support you on your pregnancy journey. You’ll learn from an Osteopath, a Women’s Health Physiotherapist (such as Hertfordshire Women’s Health), 2 Nutritionists, a Breastfeeding Counsellor, a Postnatal Doula and Holistic Sleep Coach and an Acupuncturist

Link to book in bio

Merry Christmas to all my 2025 clients. It’s been another fabulous year. No matter what life throws at us, we always fin...
26/12/2025

Merry Christmas to all my 2025 clients. It’s been another fabulous year. No matter what life throws at us, we always find comfort, peace and laughter on the mat. Lots of love to you all, Angela ### ps if you’d like to join us in 2026 booking is live(link in bio)

I thought my first holiday without children deserved a place on the gram 💓. I think 2011 was the last time i had a holi...
02/11/2025

I thought my first holiday without children deserved a place on the gram 💓. I think 2011 was the last time i had a holiday without kids or being pregnant. I had a blissful week in Abu Dhabi full of sunshine, delightful food, lots of wine and some epic sunsets with the best company 😘 . We managed a fantastic evening out with friends too

❤️If you’d like to join my next block of Move & Bloom pregnancy classes at 6.30pm on Wednesdays and meet other mums-to-b...
23/09/2025

❤️If you’d like to join my next block of Move & Bloom pregnancy classes at 6.30pm on Wednesdays and meet other mums-to-be, to start building your invaluable tribe of support then i have 7 spaces left for my Nov/Dec block of classes.

❤️ I am an experienced teacher about to celebrate my ten year anniversary of teaching pregnancy & postnatal pilates classes

❤️ My pregnancy classes are designed to ward off pregnancy aches & pains, support you through your pregnancy, prepare you for a positive birth experience; build up your strength for life as a mum; and prepare you for a smooth postnatal recovery and, as much as possible, life beyond!

The course includes:

🌸 A half termly block of 90 minute Pilates classes, including 30 minutes of hypnosis for birth
🌸 A joining gift of a pack of 25 positive affirmation cards for pregnancy
🌸 A joining gift of a mini equipment bundle
🌸 A class WhatsApp group for supportive contact and chat.
🌸 Access to Move & Bloom online which includes:
⭐️ Over 2 hours of our favourite pregnancy exercises
⭐️5 Move & Bloom classes (recorded via zoom)
⭐️ 6 hypnobirthing MP3 audio tracks to listen to – they include 3 pregnancy hypnosis tracks , a birth preparation track, a labour track and a caesarean section track.
⭐️ Informative interviews with some of our favourite pregnancy experts who are there to support you on your pregnancy journey. You’ll learn from an Osteopath, a Women’s Health Physiotherapist (such as Hertfordshire Women’s Health), 2 Nutritionists, a Breastfeeding Counsellor, a Postnatal Doula and Holistic Sleep Coach and an Acupuncturist

Link to book in bio

Here are the final few spaces in my Sep/Oct Pilates classes that begin next week. All classes focus on Women’s Health. ...
04/09/2025

Here are the final few spaces in my Sep/Oct Pilates classes that begin next week. All classes focus on Women’s Health. I welcome women of all ages and beginners are very welcome too.

💓Mums That Move - Mon 8pm (zoom only) - 2 spaces
💓 Postnatal Pilates Into Practice - Weds 9.30 - 1 space
💓 Postnatal Pilates & wellbeing Course - Weds 10.45am - 1 space
💓 Mums That Move - Weds 8.15pm - 3 spaces
💓 Mums That Move - Thurs 9.30am - 1 space
💓 Pilates for Women - 10.45am - 1 space
💓 Mums That Move - Thurs 7pm - 3 spaces

Booking link in bio

Any questions drop me a message

Angela x

Having an emotional moment as my eldest starts secondary school. First time he’s been up and out the house with no drama...
04/09/2025

Having an emotional moment as my eldest starts secondary school. First time he’s been up and out the house with no drama. Long may it continue. Year7, 5 and 3. Go smash it!!! 💓💓💓

❤️❤️ 2 spaces left ❤️❤️ for my ☀️ 🌞 Sep/Oct Postnatal Pilates & Wellbeing Courses starting on Weds 10th Sep at 10.45am a...
23/08/2025

❤️❤️ 2 spaces left ❤️❤️ for my ☀️ 🌞 Sep/Oct Postnatal Pilates & Wellbeing Courses starting on Weds 10th Sep at 10.45am and running for 6 weeks.

Suitable from 6 weeks postnatal until baby is crawling 💛.

The course includes:

🌸 Six friendly and relaxed 60 minute Pilates classes, each with its own postnatal recovery topic
🌸 A preliminary 30-minute in-depth 1-2-1 with me so I know everything I need to know before you start your classes. We’ll go through a health questionnaire, talk through your birth experience (if you wish), check your abdominals, discuss your goals and assess your core function and posture.
🌸 An equipment bundle (worth £40).
🌸 A Zing Wellness joining gift of a pack of 25 positive affirmation cards
🌸 Access to a supportive closed Facebook group and your class WhatsApp group, for continuous support between classes
🌸Access to online course material which includes:
💛 All 6 Pilates classes are pre-recorded (so you need never miss a thing) each with its own postnatal recovery topic
💛 Extra exercises in each of the 6 weeks so you can choose to do your exercises in bite size chunks or have a whole hour to yourself to focus on your wellbeing
💛 Our favourite nutritious, healing and easy recipes to promote postnatal healing
💛 Further information on each of the postnatal recovery topics
💛 A Meditation for Mums download, written by me with you in mind
💛 Informative interviews with some of our favourite postnatal experts who will share their knowledge and experience.
🌸 Best of all, you’ll get to meet other local mums and their babies, drink tea, eat cake and share the ups and downs of motherhood after class (and during 😆).

Booking link in bio

Hello lovely followers,I have a favour to ask. As part of my life coaching diploma I need to do 20 more 30 minute practi...
22/08/2025

Hello lovely followers,
I have a favour to ask. As part of my life coaching diploma I need to do 20 more 30 minute practice coaching sessions. If you have a goal and would like a helping hand working out how you can get from where you are to where you want to be AND you are happy for me to record our sessions for potential assessment AND provide a testimonial AND you are available on a Monday or Tuesday or Friday during a school hours please comment COACH ME. I would be delighted to work with you 💓. Sessions can be on zoom or face to face.

Angela xx

❤️ Woo hoo. As part of my life coaching training with I am now DISC certified and can profile clients and teams using D...
18/08/2025

❤️ Woo hoo. As part of my life coaching training with I am now DISC certified and can profile clients and teams using DISC personality profiling.

❤️ Earners of DISC Certification know the foundation of DISC personality profiling & are able to better understand themselves & others by revealing the 4 basic behaviour preferences that drive behaviour.

❤️ They are aware how ones personality is linked to their motivators, fears & drivers & how to unlock them to maximise performance.

❤️ They are able to modify their own style & use DISC to increase awareness and enhance relationships in all areas of their personal and professional lives.

Do you know what you are? I’m an unusual blend! Can you guess what I am a blend of? 😆😳

D - dominance
I - influence
S - steadiness
C - conscientiouness

Address

80 Luton Road
Harpenden
AL52UT

Opening Hours

Monday 12:30pm - 11pm
Tuesday 9:30am - 2:30pm
3:30pm - 10pm
Wednesday 9:30am - 10pm
Thursday 9am - 10pm
Friday 9:15am - 11pm
Saturday 11am - 6pm

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