Zen Soul Studio

Zen Soul Studio I'm extremely passionate about the environment and running my business in a "Green" and socially responsible manner.

🏆Multi Award Winning
💚Modern Aromatherapy
📗As seen in Vogue
• Natural fragrance & Wellbeing
• Soul nourishing ~ Vegan ~ Natural
• Start your wellbeing journey ~ 15% off for subscribers I was born in Denmark and have lived and studied in France, then moved to the UK about 25 years ago, working in the Corporate Fashion World until 2015, when I literally went down with stress and decided to take some time and after doing yoga for 25 years, I could spend more time and go deeper into this and eventually it lead me to train in; "Guided Meditation" and then Holistic Massage and lately Aromatherapy, as I have for a long time been passionate about Essential. This leda to that I in 2020 was a runner up finalist for "FHT Green Therapy Business of 2020".

05/04/2026

Awaken Body Butter✨🫶🏻
Our award-winning, cocoa-rich formula blended with organic cocoa butter sourced from a women-led co-op in Burkina Faso — velvety, nourishing, and as decadent as Easter chocolate. It looks good enough to eat.
But don’t.

This Easter melt is spiked with:
🍋‍🟩May Chang - bright, uplifting, and
instantly energising
🌱Rosemary - clarifying, invigorating, and beautifully refreshing
🪾Frankincense - grounding, restorative,
and deeply softening

A silky, radiant, unapologetically awakening butter — the kind of indulgence that deserves a place in your Easter basket.

Happy Easter - here’s to glow, softness, and a little seasonal luxury.

👉Comment “Chocolate” and I will send you the link to my 4 for 3 Easter offers on website


03/04/2026

🌬️ I’m extremely sensitive to toxins and synthetics.
Synthetic fabrics make my face swell.
Synthetic fragrance makes me sneeze, wheeze, and cry. Clean air isn’t a preference — it’s a requirement for me to function.

🧶 My ‘hot girl era’ is officially retired
I’m not chasing trends or aesthetics.
I’m in my grown‑woman era — the one where comfort, clarity, lavender, and peace win every time.
Call it granny energy if you want… I call it freedom.

💛 I lost my grandson in 2024
He was three months old.
He’s still part of my heart and always will be.
I will talk about him — love doesn’t disappear because it makes others uncomfortable.
🌿 I’m passionate about what essential oils can actually do
Not just the smell — the sensory support, the grounding, the ritual.
Years of training and practice before I ever sold a single product. This is my craft, not a hobby.

🕯️ I don’t use candles — and yes, that’s controversial
I use wax melts or a diffuser.
Most essential oils aren’t suitable for candles — high flash points mean the heat destroys them, leaving burnt chemicals instead of benefits.
Unpopular opinion, but it’s my truth.

💬 I’m not perfect — and I don’t pretend to be
I dance, I laugh, I get things wrong.
I run workshops, show up at markets, and talk with this community.
Your feedback shapes Zen Soul Studio as much as I do.

🧠 My brain is busy — beautifully, chaotically busy
Call it undiagnosed ADHD or just a very lively mind — I don’t need a label to know how I work.
I’ve learned to move with it, not fight it.
Some days I’m unstoppable. Some days I’m feral. Either way, it fuels my creativity.

👉Tap and follow for essential oil education and my musings on life and nervous system healing

healing

03/04/2026

I can’t stop thinking about this: there’s a moment — midlife and beyond — where everything gets a lot more real.

✨ You stop living just for everyone else.
🔥 You stop shrinking to keep the peace.
🚫 You stop explaining why your time, energy, or access is limited.
👑 You protect your calm like it’s your crown.
🫶🏻You choose yourself without guilt.
📈 You keep your standards high because you finally remember who set the bar.
💥 And you stop trying to “earn” a seat at the table… because you finally realise you are the f**king table.

😌 And honestly? You don’t care if you look a bit silly while you reclaim yourself — because silly is still sovereign.

And if you’ve misplaced parts of yourself along the way — don’t give up.
💫 She’s in there.
🧳 You just need to unpack the version of you that was built for everyone but you.
Then it lands…
💡 You never needed their approval.
💎 You were the whole standard.

This isn’t a crisis.
It’s a comeback.
It’s a recalibration.

🎉 It’s a Friday‑level “I’m done performing” moment.
👑 Happy Easter Friday, queens and crones — the crown was always ours.

👉Tap to follow and drop a “👑” If you agree

# essentialoils 👑

29/03/2026

Things I would never do as a qualified aromatherapist — and why:

🌿 Apply essential oils undiluted to my skin — they’re highly concentrated and can trigger irritation or long‑term sensitisation.
🌿 Ingest essential oils — they’re not regulated as supplements and can damage the gut lining.
🌿 Add oils to water) especially in bath or making room mists) and assume it’s safe — oil and water don’t mix, so the droplets hit the skin at full strength.
🌿 Use essential oils around babies without strict dilution — their systems are still developing and far more reactive.
🌿Take care what essential oils you use around your pets, they also have sensitive systems to scent especially. #
🌿 Use essential oils during pregnancy without proper guidance — certain oils (like clary sage) can influence uterine activity and should only be used with professional oversight.
🌿 Use essential oils as perfume unless they’re correctly diluted and formulated for safe topical use — therapeutic extracts need proper dilution to protect the skin.
🌿 Use toxic or synthetic fragrance oils — ever
🌿 Use essential oils while taking certain medications or hormone treatments — some oils can interact with medications, including those affecting estrogen pathways, so professional guidance is essential.
🌿 Inhale essential oils directly from my skin — when I use inhalation techniques, the oil is always on a cotton pad held in my palms, never applied to the skin.
🌿 Ignore the ingredient list — if it says “parfum” or “fragrance” with no transparency, it’s usually masking a blend of undisclosed synthetics.
🌿 Assume marketing claims equal safety — many companies will argue the opposite of everything above, but that’s driven

Aromatherapy is powerful because it’s intentional and rooted in real plant chemistry and 1000s years medicinal use— not shortcuts. Respect is part of the practice🙏🏻

👉Tap Follow for safe, holistic and educational guidance from a qualified aromatherapist
👉Comment “OILS” and I’ll send you my essential oil dilution guide and a link to my blends

28/03/2026

✨ People often assume I love facilitating because of the scents, the creativity, the “holistic wellness” side of it.

And yes — I can blab about scent and wellbeing all day. I genuinely love that part.
But the real reason I keep showing up is community;
🌱It’s the way a room softens when strangers settle in together.
🌱The light in people’s eyes when something clicks.
🌱The small moments of togetherness that build without me forcing anything.
🌱The laughs that ripple through the room when everyone realises they’re all just figuring it out together.
🌱My favourite part is watching people help each other, teach each other, and — more often than not — teach me.

✨That’s the magic I come back for every single time.
And a huge thank you to all the amazing people attending this one and to for the space we’re in.

Their commitment to sustainability and community is the backbone of these workshops.

Our next workshop is on 2nd May — this one was full, so book your space soon.

👉Comment “SCENT” and I will send you a link to our next workshop
👉Follow for tips and tricks about how to use essential oils

27/03/2026

They asked me, what I’ve been up to lately and I didn’t know how to say;

“Breaking generational trauma loops,
managing hyper mobile chaos,
me being ten departments in one business,
ADHD brain doing acrobatics,
letting my inner child laugh and cry,
breathing with purpose
and inhaling essential oils like my life depends on it.”

so I said, “Not much, you?”

👉Follow for essential oil advice, ADHD humour and nervous system regulation ✨

Can you relate to this?

If your energy spikes and drops before midday, you’re not alone.Most caffeine crashes come from over‑stimulation without...
25/03/2026

If your energy spikes and drops before midday, you’re not alone.
Most caffeine crashes come from over‑stimulation without support — but a few small shifts can completely change how your mind feels.

Here are 5 ways to stay clear, focused and steady — without the crash:

1. Get 5 minutes of morning sunlight
☀️ Natural light regulates your circadian rhythm, helping your energy stay stable instead of spiking and dipping.

2. Hydrate before your first coffee
💧 A dehydrated brain feels wired, jittery and foggy. One glass of water softens the caffeine hit.

3. Add protein or healthy fats to your morning
🥑 This slows caffeine absorption and keeps your blood sugar steady, so your energy lasts longer.

4. Move your body for 2–3 minutes
🚶‍♀️ Gentle movement boosts blood flow to the brain and naturally increases alertness.

5. Use a natural clarity cue
🌿 My Awaken blend — rosemary, may chang and frankincense — gives you a clean, sensory lift without overstimulation.
A bright, grounding ritual that supports focus and mental brightness, naturally.

Nature’s way to wellness, distilled into a single breath.

👉 Tap to like and share with someone who needs clarity today.
👉 Comment "AWAKEN" and I’ll send you the link to the Awaken range and an offer for our brand new AWAKEN Diffuser

💪

✨ Only 1 ticket left for Saturday’s Natural Perfume Workshop.After this one, we pause workshops until 2nd May — we’ve go...
25/03/2026

✨ Only 1 ticket left for Saturday’s Natural Perfume Workshop.

After this one, we pause workshops until 2nd May — we’ve got quite a few hen‑do groups in between, and they’re always such a joy to host. Full of fun.

If you want the final space before our spring break, this is it.

👉Comment “last” and I’ll send you the workshop link.
👉Follow for updates on our next workshops and natural essential oils advice & tips

24/03/2026

I used to grab whatever looked “natural,” “organic,” or “100% pure.”
If it was on a wellness shelf or a big online marketplace, I assumed it was good.
I just wanted safe, natural tools for my body and my family — but it was hard to tell what was genuinely supportive… and what was just clever branding.
👉Because here’s the truth:
so many oils on the market aren’t made with the transparency or care you need to use them safely or effectively.
Anyone can put “100% pure” on a label. There’s no regulation behind it.
A lot of these oils are:
🌿 stretched with cheap fillers
🌿 blended with synthetic fragrance compounds
🌿 made to smell identical every time (real plants never smell the same — nature shifts with weather, soil, season, altitude)
🌿 sold with advice that simply isn’t safe

And then there are the brands using impressive‑sounding internal terms — “CPTG,” “Seed to Seal,” “therapeutic grade,” “certified pure” — but none of these are recognised or independently verified in the UK or Europe.
They’re marketing language, not proof.
Once I learned how oils should be produced and used, everything made sense.
I discovered how to:
🌱blend safely and intentionally
🌱dilute correctly for skin use
🌱work within safety limits (for example: ylang ylang should only be used up to 0.18% in body products)
rely on real evidence, not trends or brand 🌱claims
And honestly?
A lot of what I see on social media — undiluted application, blanket ingestion advice, medical claims — would get me removed from my professional association.

Not because aromatherapy is restrictive, but because these are potent plant extracts. They deserve respect, not shortcuts.

The suppliers I trust offer full GC‑MS reports, batch numbers, plant species and origin, safety documentation, and clear dilution guidance — the level of transparency every wellbeing product should have.

If a brand can’t give you this, it’s not a wellbeing tool — it’s just scented liquid in a bottle.

👉 Tap Follow for safe, holistic and educational guidance from a qualified aromatherapist
👉 Comment “Earth” and I’ll send you my essential oil blending guiide

This time of year can feel confusing — brighter days, but a body that’s still slow to respond. As the season shifts, I’m...
23/03/2026

This time of year can feel confusing — brighter days, but a body that’s still slow to respond. As the season shifts, I’m reminded that our systems don’t follow the calendar. They follow truth. They thaw in their own time.
If you’re feeling heavy, tired, or not quite “spring-like” yet, nothing is wrong. Your body is recalibrating after months of conserving energy. Warmer light, longer days, changes in temperature — it’s a lot for your nervous system to process.
Let this be your permission to warm up slowly. To choose gentler mornings. To support your body with steadier breath, warmer meals, and scents that help you transition rather than push.

You’re not behind. You’re adjusting.

Comment "SPRING" below and I will send you a link to my best blends to adjust specifically for this in‑between season.

21/03/2026

👉What shifts do you notice as spring arrives
#

19/03/2026

My mornings became more intentional when I stopped treating them as something to get through and started using them as a way to arrive in myself.

Small, sensory steps that help me slow down, breathe, and set the tone for the day ahead. The self‑care cards are beautiful — a quiet reminder to move through the day with more presence.

My mornings (and my days) changed when I started doing this…

🌱Mist the skin with a soft rose + glycerine blend
🌱Warm your face oil between your palms
🌱Take a slow, deep breath to take in the scent
🌱Give yourself a quick grounding face massage
🌱Pull a self‑care card — today’s reminder was rest 🌹🍉

👉Save this and share it to support someone else’s morning routine.

☀️

Address

Harpenden
HERTFORDSHIRE

Opening Hours

Tuesday 10am - 5pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 2pm

Alerts

Be the first to know and let us send you an email when Zen Soul Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram