Zen Soul Studio

Zen Soul Studio I'm extremely passionate about the environment and running my business in a "Green" and socially responsible manner.

🏆Multi Award Winning
💚Modern Aromatherapy
📗As seen in Vogue
• Natural fragrance & Wellbeing
• Soul nourishing ~ Vegan ~ Natural
• Start your wellbeing journey ~ 15% off for subscribers I was born in Denmark and have lived and studied in France, then moved to the UK about 25 years ago, working in the Corporate Fashion World until 2015, when I literally went down with stress and decided to take some time and after doing yoga for 25 years, I could spend more time and go deeper into this and eventually it lead me to train in; "Guided Meditation" and then Holistic Massage and lately Aromatherapy, as I have for a long time been passionate about Essential. This leda to that I in 2020 was a runner up finalist for "FHT Green Therapy Business of 2020".

16/03/2026

✨ Today’s To‑Do List

Begin grateful 🌿
Show up ⚡️
Do what matters 🎯
Trust the process 🔁
Drop what you can’t control 🧹
Reset with essential oils 🌬️

A simple list that keeps you steady and focused on what actually moves your day forward.
👉Comment “to‑do” for the link to my Signature Blends, and follow for more grounded wellbeing tips.

12/03/2026

Join us for a Natural Perfume Making Workshop at the beautiful Jefferson Eco Shop in St Albans — a calm, creative space to slow down, reconnect, and explore scent with fully qualified Aromatherapist, Tina.

What you’ll experience
🌱Blend pure essential oils with guidance
🌱Create your own natural spray fragrance
🌱Sip tea, enjoy small treats, and settle into a mindful, creative scent session
🌱Gift bag with goodies
It’s a fun, welcoming workshop — perfect for friends, colleagues, or anyone who wants to try something different and enjoy a couple of hours of creativity and connection.

🌸Saturday 28th March | 11.30–13. Jefferson Eco Shop
9–46 London Road, St Albans, AL1 1LG

Comment “perfume” below for a link to book and a 10% off code when booking two tickets together — a lovely way to share the experience.
Please share with anyone who’d love a cosy, creative autumn activity.

10/03/2026

Still waiting for your essential oils to “change everything”?

To feel the effect of your essential oils, you need to use them consistently — not just on the days you remember. Small, repeated habits create the biggest shifts in how you feel, think, and move through your day.
A few simple ways to weave them into your routine:

🌱Keep your oils where life actually happens. Lavender by the bed. Eucalyptus in the bathroom. If you can see them, you’ll use them.
🌱Fill your diffuser every morning and every night. Uplifting oils to start the day with clarity. Calming oils in the evening to help your system soften. Let scent bookend your day.
🌱Use them in the shower. One drop on the shower floor and the steam does the rest. A quiet inhale, a small reset.

🌱Pair the same blend with the same moment. Your brain loves patterns. The more consistent the cue, the stronger the effect.

🌱Start small if you feel overwhelmed.
Choose a few oils and use them every day for two weeks (I’m happy to help you choose). Let the habit settle before adding more.

These tiny rituals stack up. They shape how you feel — not in a dramatic, overnight way, but in the steady, sustainable way that actually lasts.

✔️Comment “Essential oils” and I will send you a link to my best selling blends

09/03/2026

A tribute to the strong women in my family 🙏🏻

Great‑grandmother ✂️ a seamstress who stitched a life from very little.

Grandmother 🎨 the creative force who worked in my dad’s business, the woman who raised me when my mum was too ill, and still my favourite person in the world. Even after she passed, I still talk to her. Her strength hasn’t gone anywhere.

Mother 🩺 a nurse who cared for others with the same steadiness she gave me.

Me carrying their resilience forward — even if I’m a day late posting for International women’s day, because I was at the market yesterday. Their influence is with me every single day.

Harmony Glow Up🌹✨Harmony has always been the blend that softens the day — that warm release through the chest, that mome...
05/03/2026

Harmony Glow Up🌹✨

Harmony has always been the blend that softens the day — that warm release through the chest, that moment your shoulders drop and your breath deepens. Now it arrives in a luxe, more expressive form, enriched with extra Rose Damascena and wrapped in richer, glowing colour. Zen Soul Studio has never been a bare, colourless brand. We shine and glow — and Harmony now shines with us!

Rose works on the emotional body with a softness you can feel immediately. Its chemistry supports:

🌿 Emotional regulation — helping the nervous system settle and shift out of stress.
💗 Heart‑space soothing — easing emotional tightness and creating inner safety.
🌬️ Tension release — allowing the body to let go of what it’s been holding.
✨ A gentle soothing uplift — a quiet brightness that feels like light returning.

With more rose, Harmony becomes deeper, warmer, and more enveloping — a blend that meets you where you are and lifts you from within.

Harmony in Every Ritual
Whether it’s the body butter that melts into your skin, the hand cream you reach for throughout the day, the diffuser blend that fills your space, or the wax melts that wrap the room in warmth — Harmony carries the same emotional softness through every form. The new, richer colour mirrors the experience: restorative, brightening, and alive with warmth.

This isn’t minimalism.
This is intentional glow.

04/03/2026

When you inhale a scent, receptors inside the nose send a fast signal to the part of the brain that processes emotion and memory.

That’s why a single aroma can instantly:

• calm your system 😌
• bring back a familiar moment 🕊️
• sharpen your focus ⚡
• shift your mood within seconds 🌬️

Behind the scenes, the brain responds before you’re even aware of it. The message from that scent reaches deep into the areas that influence how you feel, what you recall, and how your body reacts.

One breath is enough for your shoulders to ease, your mind to settle, or a sense of recognition to surface — often before you’ve even identified the aroma.

Breathe it in. 🌿 Feel the shift. ✨ Nature’s path to wellness. 🌱

Notice how your body reacts to the scents around you today — and let me know what you found out below. Save this for the next time you need it.

04/03/2026

When you inhale a scent, receptors inside the nose send a fast signal to the part of the brain that processes emotion and memory.

That’s why a single aroma can instantly:

• calm your system 😌
• bring back a familiar moment 🕊️
• sharpen your focus ⚡
• shift your mood within seconds 🌬️

Behind the scenes, the brain responds before you’re even aware of it. The message from that scent reaches deep into the areas that influence how you feel, what you recall, and how your body reacts.
One breath is enough for your shoulders to ease, your mind to settle, or a sense of recognition to surface — often before you’ve even identified the aroma.

Breathe it in. 🌿 Feel the shift. ✨ Nature’s path to wellness. 🌱

Notice how your body reacts to the scents around you today — and let me know what you found out below. Save this for the next time you need it.

01/03/2026

Your worth was never tied to how much you get through. It’s in how honestly you meet yourself.

- I rested
- I recharged
- I focused on healing
- I slowed my pace
- I chose presence over productivity
- I listened to what my body actually needed
- I let go of the pressure to “catch up”
- I created space instead of filling it
- I allowed myself to pause

If this is the reminder you needed today, save it for next time you feel pressured to “do more” - Day them out loud as affirmations and share them with someone who deserves permission to pause too 🙏🏻

❤️ ✌️ nervoussytemregulation

27/02/2026

Home Smell Like a Spa Hotel — Naturally

Save these 5 natural hacks to make your home smell like a spa hotel — fresh, uplifting, and beautifully in harmony with your space. next line.

1. Scented pouches — Add a few drops of essential oil to a cotton pouch, shake, and place in drawers or wardrobes.

2. Baking soda carpet / car refresh — Mix baking soda with your chosen oil, sprinkle lightly, leave a moment, then vacuum.

3. Scented felt pads — Add a few drops of oil to felt pads and place inside cupboards or drawers for a soft, steady aroma.

4. Cotton ball deodoriser — Add one drop of oil to a cotton ball and place in the bottom of your bin or inside your car vacuum compartment.

5. Linen + mattress spray — Combine water, a splash of witch hazel, and lavender oil in a spray bottle; mist bedding for a calm, spa‑fresh feel.

Follow for more natural home rituals that make your space feel beautiful, intentional, and toxin‑free.

Which oil will you try first?

Address

Harpenden
HERTFORDSHIRE

Opening Hours

Tuesday 10am - 5pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 2pm

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