Gong Magic Relaxation

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🌙 When Your Mind Won’t Settle…You sit down…finally…And instead of switching off,your mind starts whirring into action.Th...
30/03/2026

🌙 When Your Mind Won’t Settle…

You sit down…
finally…

And instead of switching off,
your mind starts whirring into action.

Thinking…
looping…
replaying…

Little things…
big things…
things that don’t even matter anymore.

You try to relax…
but it doesn’t quite happen.

And you start to wonder…
“Why can’t I just switch off?”

You’re not doing anything wrong 🤍

Sometimes your nervous system just hasn’t had chance to catch up with you yet.

Sometimes it just needs…
a different way to slow down.

✨ Not forcing
✨ Not fixing
✨ Just gently allowing things to settle

Have you noticed this lately…
when your mind just won’t quite switch off? 💭

🌿✨ When your mind won’t settle… ✨🌿You know those moments when your mind just keeps going…round and round… 💭Nothing major...
30/03/2026

🌿✨ When your mind won’t settle… ✨🌿

You know those moments when your mind just keeps going…
round and round… 💭

Nothing major.
Nothing you can even properly explain.

Just… busy.
Unsettled.
A bit off.

You try to relax…
maybe sit down, put the telly on, scroll a bit…

…but your body doesn’t quite follow 🫠

I’ve learned over the years,
it’s not always about figuring it out.

Sometimes it’s just about giving your system
a different experience.

A softer one 🌿

That’s one of the reasons I love working with sound.

Not because it’s “magical” or complicated…

…but because you don’t have to do anything.

You just lie down…
and let your body catch up with itself 🤍

No pressure to feel a certain way.
No expectation to switch off instantly.

Just space.

If you’ve been feeling a bit like this lately…
you’re definitely not on your own 💜

✨ Little check-in…
How has your mind been feeling this week — calm or a bit busy?

❄️ Trying harder wasn’t the answer. Softening was.Finally — after THREE years — we made it to the Turkish Baths in Harro...
18/02/2026

❄️ Trying harder wasn’t the answer. Softening was.

Finally — after THREE years — we made it to the Turkish Baths in Harrogate 😅

My daughter gave me a voucher last year (expiry date looming 👀) because we’d said “we must book that” roughly 47 times.

And of course… we chose a proper Yorkshire winter day.
1°. Freezing wind. Absolutely Baltic 🥶🌬️

I genuinely thought I was mad running errands beforehand.
But once inside… different world ✨

Warmish room.
Warmer room.
Accidentally straight into the hot room first 🔥😂
Then eucalyptus steam — very detoxifying 🌿💨

It’s not glossy or spa-fancy. It’s the original 1870s building — tiled walls, stone seats, old pipes grumbling away. Solid. Historic. Proper Harrogate.

Walking back up the hill in my fleece-lined golf beanie 🧢 I could feel that deep inner glow.

We both said the same thing — “my muscles feel so much softer.”

Two days earlier I’d been on the golf range frozen to the marrow, trying to make something happen. Tight body. Tight swing. Overthinking everything ⛳️😬

Today? No forcing.
Just lying around.
And everything released. ✨

And that’s exactly why I love the gong 🔔
It’s not about pushing. It’s about letting your body drop what it’s been holding.

Sometimes it’s not more effort we need.

🌸 Spring Awakening Gong RelaxationSaturday 1st March 4pm - 5.15 pmKillinghall Methodist Church, Ripon Road, KillinghallA...
17/02/2026

🌸 Spring Awakening Gong Relaxation

Saturday 1st March 4pm - 5.15 pm
Killinghall Methodist Church, Ripon Road, Killinghall

As we move out of winter and towards lighter days, this session is about reset and renewal.

The colder months can leave us feeling tired, mentally busy, emotionally stretched and running on low reserves. If your sleep has been disrupted, your mind won’t switch off, or you’re feeling a bit stuck or heavy, this is your opportunity to properly pause.

Spring Awakening Gong Relaxation is designed to help you:

✨ Calm an overactive mind
✨ Release built-up tension
✨ Support deeper rest
✨ Rebalance your nervous system
✨ Create space for clarity and fresh energy

You don’t need to “do” anything — just lie down, get comfortable and allow the sound to do the work. The vibrations of the gongs support the body into a deeply restorative state, helping you shift out of stress mode and into reset.

This session is also special because I’ll be introducing my new gong — Gravity 🌑

She has a deep, grounding, steady tone that feels anchoring and supportive. Her sound helps you settle, let go and feel held. I’m really looking forward to sharing her with you for the first time.

If you’re ready to move into spring feeling clearer, lighter and more balanced, this is your space.

Come as you are. Leave restored 🌿

Spaces are limited to keep the group relaxed and comfortable.

31/12/2025

Wishing all my lovely clients a very happy 2026 filled with love and good health ###

✨A LITTLE UPDATE FROM ME ✨I hope you’ve had a lovely summer and feel rested and recharged 🌞❌ The September relaxation se...
26/08/2025

✨A LITTLE UPDATE FROM ME ✨

I hope you’ve had a lovely summer and feel rested and recharged 🌞

❌ The September relaxation session won’t go ahead as I’ve got an unexpected medical procedure.

🤞 I’m hoping to be back for October — keep an eye here or on Eventbrite for the new date.

🌸 Something New is Unfolding… 🌸

I’ve been creating a new space called The Unfolding — a place for women to gather, connect, and meet themselves exactly where they are in life.

As Paulo Coelho says:
“Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t really you, so you can be who you were meant to be in the first place.” 💜

That’s the heart of The Unfolding. No cost. No pressure. No expectations. Just connection, support, and a gentle reminder to slow down.

🎶 A Little Question for You… 🎶

I’d love to bring in a monthly meditation or gong session as part of The Unfolding (once I’ve sorted the tech!) 💻✨

What do you think? 👇

🟣 Yes, absolutely!
🟣 Maybe — I’d like to know more
🟣 Not for me right now

(Pop your answer in the comments or tap the poll if you see it!)

📅 Our first meeting is scheduled for 2 weeks from now.
If this feels like something you’d love to be part of, drop a 💜 or let me know in the comments so I know you’re interested.

Here’s to slowing down, reconnecting, and unfolding together ✨

💜Loving life💜

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Harrogate

Telephone

+447984784229

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