Gym Sobriety

Gym Sobriety A Lifestyle Changing Program. My name is Mark Rodman, and I have a passion for making Gym Sobriety a reality.

With over forty years of experience in the fitness industry, I have witnessed firsthand the transformative power of health and fitness. My journey began as a gym cleaner in my youth, and I worked my way up, obtaining qualifications and opening my own studios. Eventually, I held a senior position at a leading health and fitness company, overseeing multiple clubs. Throughout my career, I gained expertise in marketing, sales, and providing exceptional service to improve people's lives. Now, fuelled by personal encounters with alcohol and narcotics, I am driven to train individuals dealing with addiction and mental health issues, making Gym Sobriety more than just a business venture.

28/07/2025

Long-Term alcohol and drug abuse gradually damage the white matter in the brain.
The white matter is the tracts that connect the link between the brain cells to one another

24/07/2025

THE DIFFERENT LEVELS OF ADDICTION.
1. Trying the Substance.
2. Regular use and Substance abuse.
3. Dependency and Tolerance.
4. Substance Use Disorder.

23/07/2025

As the body adjusts.
Recalibrating itself into a new life without drugs OR alcohol, IT UNDERGOES NUMEROUS CHANGES.
They seem hellish and unbearable.

22/07/2025

How long can Detox Take?

Some studies say it can take AT LEAST 2 Weeks for the brain to start returning to normal. This is the point at which the Alcohol Recovery timeline begins.
Until the Brain has recovered it is less able to suppress the Urge to drink. Alcohol impairs the brains involvement in conscious intellectual activity such as : Thinking, Reasoning and Remembering.

21/07/2025

Exercise And Its Benefits for Substance Misuse Can Help
PHYSICALLY
MENTALLY
EMOTIONALLY
&
SPIRITUALLY.

09/07/2025
This is how it'll look
04/07/2025

This is how it'll look

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Harrogate

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