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Simone Thomas

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Simone Thomas

Simone Thomas is a respected and award-winning authority in health and wellness, with a dedicated focus on managing fatigue, hormone health, and nutrition.

Known for her expertise as a leading wellness consultant and bioenergetics practitioner. Simone Thomas, an award-winning health expert, Reformed Wellbeing has empowered thousands to overcome fatigue, hormonal imbalances, and long standing health challenges. At Reformed Wellbeing our approach is rooted in science backed testing, nutrition, and holistic lifestyle support, guiding clients toward renewed energy, balance, and vitality. We don’t believe in quick fixes, we focus on identifying and addressing the root causes of your symptoms. Our structured, evidence based programs are tailored to meet your unique needs, whether you’re struggling with exhaustion, hormone imbalances, gut issues, or other chronic health concerns.

11/03/2026

I might finally have a flight home to London, if I fly via India this week. It’s been truly stunning here, but also an interesting time arranging and rebooking with everyone else trying to get home. Thank you to my team and for keeping Reformed Wellbeing sailing smoothly with our clients while I’ve been away ❤️

09/03/2026

We are still stuck in the Maldives. We’ve been told we can fly home Wednesday, but I’m not 100%- we will see. It’s not the worst to be stuck here 😂 but I’m doing what I can now with work, so I’m up to date as can be with our clients. Alexandra is taking over some of my catch up calls today! ❤️🌴✨

04/03/2026

Who else is in the Maldives… things could be worse 😅 There’s a lot going on in the world right now, and I hope everyone is staying safe. To my clients back home, if I’m delayed in returning, the team will be in touch and you can message them anytime. ❤️

20/02/2026

Holiday mode ❤️ Absolutely cannot wait for some time away after such a busy year last year, health and work wise. Going somewhere special ✨

19/02/2026

I’m working with this lovely client over the next six months. Her body is heavily depleted in key vitamins and minerals, which means it’s struggling to repair tissue, regulate her hormones, and maintain healthy skin. When the body doesn’t have the nutrients it needs, it simply can’t heal or rebalance properly.

Our focus is on building a strong foundation, restoring those essential nutrients and giving her body everything it needs to repair her skin from the inside out. Once that foundation is in place, we can properly support the deeper systems involved.

We see these kinds of patterns often in skin clients. Everyone’s results are different, but nutrient depletion, mineral imbalance and systemic stress are common themes. Bioenergetic testing allows us to look at patterns from birth right through to the present day, and it can also highlight what may develop in the future if the body isn’t supported now. It gives us the chance to act early and be proactive. 🌱

18/02/2026

In this client’s bioenergetic testing, we identified high stress signatures affecting liver and gallbladder function, alongside nutrient deficiencies and disrupted hormone signalling. When detoxification pathways are under strain, inflammatory load can increase, immune reactivity rises, and the skin often becomes the outlet.

Her personalised programme will focus on supporting detox pathways, correcting deficiencies, regulating hormones and reducing systemic inflammation through targeted nutrition, supplementation and lifestyle adjustments. By addressing what’s happening internally for her, we create the conditions for the skin to calm and repair naturally. 🌱

12/05/2025

The Wellness Girl’s Guide to Nutrition ✨

I truly believe that what you put inside your body reflects on the outside. From energy levels to skin health and even your mood, nutrition plays a massive role in how you feel every single day. Over the years, I’ve built habits that keep me feeling my best, and today, I’m sharing some of my must-dos when it comes to food, health, and wellness. These are easy, realistic, and totally worth it!

30/04/2025

📰 PRESS FEATURE | Yorkshire Business Woman Magazine.
Simone Thomas on Chronic Fatigue, Burnout & the Hidden Cost of High Performance.

Burnout isn’t just being tired, it’s a full-body, full-mind shutdown. In this feature, our founder Simone Thomas shares expert insights into the biological and emotional toll of chronic stress, why so many high-achieving women are silently struggling, and how Reformed Wellbeing is helping to change the narrative.

From the science of adrenal fatigue to sustainable recovery strategies, this article is a must-read for anyone feeling exhausted, disconnected, or stuck in survival mode.

15/04/2025

Why is everyone talking about ice baths and saunas? Hot & cold therapy is more than a trend, it’s a powerful way to boost your circulation, reduce inflammation, and support your recovery.

At Reformed Wellbeing, we guide you through recovery strategies that suit your body, alongside personalised wellness programmes and Full Body MOT testing.

Ready to feel your best?
Book your consultation today at simonethomas.com
📍 Harrogate + Online | Reformed Wellbeing

04/04/2025

Did you know your gut is often called your "second brain"? A healthy gut doesn’t just help with digestion, it’s key for balanced hormones, better mood, improved energy, and even clearer skin! When your gut health is off, it can lead to fatigue, bloating, anxiety, and a whole host of chronic health issues.

We offer a Full Body MOT for just £250, this includes comprehensive testing to uncover what’s really going on inside your body. From gut imbalances to hormone health, we’ll help you get answers and create a plan that works.

Find out more about our Body MOT and Wellness Programmes at simonethomas.com or drop us a DM! 🌱

01/04/2025

Welcome to my Weekly Wellness Rituals ✨

After years of navigating my own health journey- think stress, hormone imbalances, hair loss (I’ve been there! I’ve tried pretty much every treatment and wellness practice you can think of. But these are the ones I come back to time and time again. They’ve become my non-negotiables. Whether I’ve got five minutes or a whole hour, these simple rituals help me feel balanced, energised, and like me again.

From infrared saunas to reformer Pilates at home, cold water therapy, to a little body brushing before bed… these are the moments that make a difference in my week.

Swipe through to see what I do and why I swear by them!

17/03/2025

Feeling puffy, sluggish, or run down? It could be your lymphatic system calling out for help.

Your lymphatic system is a key part of how your body detoxes, fights inflammation, and keeps your energy levels stable. But when it gets sluggish, you’ll likely feel it, hello bloating, brain fog, and constant fatigue.

In this post, we’re breaking down why your lymphatic system is so important, how to support it daily, and when it might be time to dig deeper.

At Reformed Wellbeing, our Full Body MOT Testing looks at what’s really going on inside, so we can create a personalised wellness plan to get you back to feeling like you again.

Ready to take back control of your health?
Book your consultation today with Simone Thomas at simonethomas.com 🌱

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Address

Harrogate

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+441202760003

Website

http://simonethomas.com/

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Award-winning Hair Loss Consultant and Nutritionist - helping you restore confidence in your Hair and Wellbeing

Simone Thomas is a leading hair-loss consultant, a nutritionist and a bio-energetics practitioner. She is also the founder of multi-award-winning hair salons and hair loss treatment clinics, providing expert guidance on hair and scalp conditions to men, women and children across the UK and further afield.

Having personally suffered with hair loss, Simone has spent years’ learning about the important role that your diet and nutrition plays in the condition of your hair. Simone shares her wealth of knowledge in the hair care industry and her personal and professional experience on how following a balanced lifestyle and a nutrient-rich diet, together with the correct supplementation can turn your hair into your ‘crowning glory’.

This includes identifying concerns relating to hair loss, food sensitives, environmental sensitives, toxin levels in your body and much more. If you are familiar with Kinesiology (muscle testing), Bioenergetics works in a similar way, but it is computerised, and much faster. The results from your test allow Simone Thomas Wellness to build up a picture of your body’s responses to a wide variety of items, which give important clues to the healing process.

Through Simone Thomas Wellness, Simone brings you products and services, steeped in science and based on proven health benefits, that will help you to achieve your optimum inner and outer beauty.