Impulse Chiropractic

Impulse Chiropractic Impulse Chiropractic is a family run clinic based on the Rudding Estate in Harrogate.

Free parking is always a bonus 😉It’s been a pleasure supporting you on your journey and helping you get some relief!Our ...
10/03/2026

Free parking is always a bonus 😉

It’s been a pleasure supporting you on your journey and helping you get some relief!

Our goal is always to create a space where people feel comfortable, listened to & supported, while helping them move & feel better in their everyday lives.

Thank you for trusting us with your care and for taking the time to share your experience 🙏

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Spot the chiropractor 👀We hope everyone is enjoying the sunshine this week (about time!)☀️••
05/03/2026

Spot the chiropractor 👀

We hope everyone is enjoying the sunshine this week (about time!)☀️

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03/03/2026

BIG announcement 💥

We want to say a huge thank you to our community, so every 2 weeks we’ll be offering a FREE consultation to someone who needs it!

If you know someone living with chronic pain, feeling run down or who deserves some TLC, make sure to send this to them.

Get them to DM us & we’ll choose one person to win the consultation.
Get sending 🙏

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26/02/2026

Let’s focus on the sides of your achilles 🦵

This exercise is great for strengthening the smaller supporting muscles & tendons that stabilise the ankle, not just the big calf muscles that people tend to focus on.

Repeat for 3 sets, resting 1 minute between each 🔁

Small, consistent strength work like this can make a big difference in how resilient your achilles feels over time!

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24/02/2026

If you’re struggling with your achilles, you might be training one area but completely missing another 👀

So many people focus on working front to back but forget about strengthening side to side. Full recovery comes from building strength in ALL directions & improving load tolerance properly.

If your achilles keep flaring up, stay tuned for part 2 where I’ll show you some key strengthening exercises to build them back stronger 💪

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19/02/2026

Planks aren’t just good for your core you know… 👀

If you’ve got a hypermobile neck that often feels tired, clicky or unstable, you might want to give this one a go.

Neck planks are great for improving strength + stability without over-stretching.

Here’s how…
👉 Place a towel or pillow against the wall
👉 Rest your head into it
👉 Walk your feet out slightly & lean forward into the support
👉 Hold for 10–15 seconds
👉 Repeat 3 sets

If this feels easy, lower your head & move your feet further out!

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17/02/2026

Gotcha 😉

Nothing like a good treatment to bring you back to life 😅

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10/02/2026

Chiropractors get back pain too 🫠

Here’s how I settled my back pain after a bit of a nasty fall ⤴️

If you’re in any pain & it remains persistent, please come & see us!

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05/02/2026

End of day gibberish 🫠

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03/02/2026

Strengthening exercises that don’t require fancy kit 💪

As you can see… wrist strength can be built using whatever you’ve got lying around the house 😅

If it adds resistance, it works!
Try 3 sets of each exercise (10-12 reps) 🔁

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Address

Unit 22, Haggs Farm Business Park, Haggs Road
Harrogate
HG31EQ

Opening Hours

Monday 1pm - 7pm
Tuesday 8am - 12:20pm
3pm - 6pm
Wednesday 9am - 7pm
Thursday 10am - 1pm
Friday 10am - 4pm

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