Impulse Chiropractic

Impulse Chiropractic Impulse Chiropractic is a family run clinic based on the Rudding Estate in Harrogate.

10/02/2026

Chiropractors get back pain too 🫠

Here’s how I settled my back pain after a bit of a nasty fall ⤴️

If you’re in any pain & it remains persistent, please come & see us!

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05/02/2026

End of day gibberish 🫠

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03/02/2026

Strengthening exercises that don’t require fancy kit 💪

As you can see… wrist strength can be built using whatever you’ve got lying around the house 😅

If it adds resistance, it works!
Try 3 sets of each exercise (10-12 reps) 🔁

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28/01/2026

Pain isn’t always straightforward 🫠

Sometimes the place you feel the pain isn’t the place it’s actually coming from… this is called pain referral.

Your body shares nerve pathways, so an issue in one area can show up somewhere else entirely!

To get real, lasting relief, we need to understand the SOURCE, not just the signal 🤝

If you’re struggling with a pain that won’t go away, come in for a proper assessment 📲

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20/01/2026

3 Daily Habits for a Healthy Spine 🦴

Small, consistent habits can make a big difference to your spinal health

📱 Phone use: bring your phone up to eye level instead of dropping your head down to reduce strain on your neck and upper back

🤸‍♀️ Stretching: just 5 minutes of gentle daily stretching helps release tension, reduce stiffness, and improve mobility

🚶‍♂️Just Move: regular movement works overtime to fight against the time you spend sat still. Try something like the McKenzie exercises to limber up

💡 Look after your spine daily and it will look after you long-term

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15/01/2026

The benefits are endless… almost 😅

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12/01/2026

What actually happens during an adjustment 🤍

An adjustment isn’t ‘cracking bones’ or forcing anything into place

It’s a gentle, precise movement applied to a specific joint that isn’t moving as well as it should

The goal?
🤍 Restore normal joint movement
🤍 Reduce tension and pressure
🤍 Help your nervous system communicate better

The popping sound is just gas releasing from the joint - not bones grinding or snapping.

Most people feel relief, lightness or easier movement straight after, and any post-adjustment soreness is usually mild + temporary (similar to after a workout)

Your body knows what to do - we’re just giving it a little nudge 💫

Save this if you’ve ever been curious 👀

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08/01/2026

True or false part 2 🧡

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Your spine in 2026 is shaped by what you do every day 🏃‍♀️Small habits add up… for better or worse 🙃Start changing them ...
06/01/2026

Your spine in 2026 is shaped by what you do every day 🏃‍♀️

Small habits add up… for better or worse 🙃

Start changing them now, not when pain starts!

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Address

Unit 22, Haggs Farm Business Park, Haggs Road
Harrogate
HG31EQ

Opening Hours

Monday 1pm - 7pm
Tuesday 8am - 12:20pm
3pm - 6pm
Wednesday 9am - 7pm
Thursday 10am - 1pm
Friday 10am - 4pm

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