20/01/2026
3 Daily Habits for a Healthy Spine 🦴
Small, consistent habits can make a big difference to your spinal health
📱 Phone use: bring your phone up to eye level instead of dropping your head down to reduce strain on your neck and upper back
🤸♀️ Stretching: just 5 minutes of gentle daily stretching helps release tension, reduce stiffness, and improve mobility
🚶♂️Just Move: regular movement works overtime to fight against the time you spend sat still. Try something like the McKenzie exercises to limber up
💡 Look after your spine daily and it will look after you long-term
•
•
