The Spa Surgery

The Spa Surgery Patient-focused GP Practice providing exceptional healthcare and diverse services.

We ask that comments of a personal nature are avoided on this public platform and any personal or specific concerns are directed through a confidential environment by contacting the surgery directly. You can also provide feedback via the NHS choices platform and we encourage you to join our Patient Participation Group where you can become an active part of guiding the development of our patient se

rvices. Contact details for Spa Surgery, NHS Choices and our Patient Participation Group can be found on our home page www.thespasurgery.co.uk

💙 Have your say – help improve care for people living with MND 💙If you or someone you care for is affected by Motor Neur...
20/04/2026

💙 Have your say – help improve care for people living with MND 💙

If you or someone you care for is affected by Motor Neurone Disease (MND), your experience matters. By sharing your views, you can help shape and improve future care and support services.

📝 Take part in the survey:

For people living with MND:
https://ow.ly/n4lY50YAvp1

For family, friends and carers:
https://ow.ly/CLxK50YAvp2

Your feedback can make a real difference 💙

Smoking affects nearly every part of your body, increasing the risk of serious conditions like cancer, heart disease and...
20/04/2026

Smoking affects nearly every part of your body, increasing the risk of serious conditions like cancer, heart disease and stroke. Quitting smoking is one of the best things you can do for your health, and the benefits start almost immediately. It can also have a big impact on your finances, with the cost of smoking adding up over time. Understanding both the health and financial impact can be a powerful motivator to quit. 💷🚭💙✨

Reasons to quit smoking include:
• Improved heart and lung health ❤️🫁✨
• Reduced risk of cancer and serious illness 🎗️💙
• More energy and better overall wellbeing ⚡🌿
• Saving money every week and year 💷📊

Small steps can lead to big changes, and support is available to help you quit for good. 💙🚭✨

Use the smoking cost calculator: https://patient.info/healthy-living/smoking-cost-calculator
Learn about the true impact of smoking: https://www.nhs.uk/better-health/quit-smoking/why-quit-smoking/understanding-the-true-impact-of-smoking/

17/04/2026

🌟 Exciting news!

The Spa Surgery is now welcoming new patients!

We are a purpose-built practice at Mowbray Square Medical Centre with step-free access, free on-site parking, and disabled bays, and we're just a short walk from the town centre. Whether you prefer to contact us by phone, online, or in person, our friendly Care Navigators are always here to help. We'd love to have you join our community. 💙

📲 To register, visit thespasurgery.nhs.uk or simply pop in and have a chat, you'll always be welcome.

Knowing your blood pressure reading is one of the simplest ways to protect your heart and overall health. High blood pre...
17/04/2026

Knowing your blood pressure reading is one of the simplest ways to protect your heart and overall health. High blood pressure often has no symptoms, but it can increase your risk of heart disease, stroke and kidney problems if left untreated. Checking your reading regularly and understanding what it means can help you take control of your health.

You can help manage your blood pressure by:
• Eating a balanced diet with less salt 🥗🧂✨
• Staying active and moving regularly 🚶‍♂️💪
• Maintaining a healthy weight ⚖️💙
• Reducing alcohol and stopping smoking 🚭🍷
• Managing stress levels 🧠🌿

Small lifestyle changes can make a big difference over time. 💙🩺✨

Check your blood pressure reading: https://www.nhs.uk/health-assessment-tools/check-your-blood-pressure-reading
Read about foods that can help lower blood pressure: https://patient.info/features/heart-health/foods-to-lower-blood-pressure

🌼 Spring COVID-19 Booster 2026 🌼As we head into spring, we want to help our patients stay protected and well. COVID-19 i...
15/04/2026

🌼 Spring COVID-19 Booster 2026 🌼

As we head into spring, we want to help our patients stay protected and well. COVID-19 is still circulating, and those at higher risk of serious illness are advised to have a spring booster.

📅 The NHS Spring COVID-19 Booster programme is expected to begin in mid-April 2026.

Who is eligible?
You may be eligible if you:
• Are aged 75 or over (or turn 75 by 30 June 2026)
• Live in a care home for older adults
• Are aged 6 months or over with a weakened immune system

Why have the booster?
✔️ Reduces risk of serious illness
✔️ Helps quicker recovery if you catch COVID-19
✔️ Lowers chance of hospital admission

How to get vaccinated
If you're eligible, we’ll contact you with a booking link (if we have your mobile number), or via another method.
Spring boosters will be available at the surgery.

🏡 We will also arrange visits for patients who are housebound or living in care homes.
ℹ️ For more information, please visit: https://www.nhs.uk/vaccinations/covid-19-vaccine/

If you're waiting for treatment or surgery, the My Planned Care website can help you stay informed and supported while y...
15/04/2026

If you're waiting for treatment or surgery, the My Planned Care website can help you stay informed and supported while you wait. It provides average waiting times for local hospital trusts, helping you understand what to expect, as well as signposting to advice and support to help maintain your health and wellbeing during this time. Taking small steps to look after yourself while waiting can make a real difference. 💙🩺✨

Find waiting times and support on My Planned Care: www.myplannedcare.nhs.uk

IBS Awareness Month highlights a common condition that can have a big impact on daily life. Irritable Bowel Syndrome (IB...
13/04/2026

IBS Awareness Month highlights a common condition that can have a big impact on daily life.

Irritable Bowel Syndrome (IBS) affects the digestive system and can cause a range of ongoing symptoms that may come and go.

Common symptoms include:
• Stomach pain or cramping, often relieved after going to the toilet 🤕✨
• Bloating and excessive wind 💨💙
• Diarrhoea, constipation or a mix of both 🚽⚠️
• Changes in bowel habits 📊🩺

Symptoms can often be triggered by stress, certain foods or lifestyle factors. Managing IBS may involve dietary changes, staying active, reducing stress and understanding your triggers. If symptoms are persistent or worsening, it’s important to speak to your GP to rule out other conditions. 💙🌿✨

Read NHS guidance on IBS: https://www.nhs.uk/conditions/irritable-bowel-syndrome-ibs/
Learn about digestive issues and when it could be something more serious: https://patient.info/features/digestive-health/could-your-digestive-issues-be-ibd

10/04/2026

Bowel Cancer Awareness Month is a reminder of how important screening is, even if you feel well.

The NHS bowel cancer screening programme is designed to detect cancer early, often before symptoms appear, when treatment is more effective and outcomes are better.

If you are aged 50 to 74, you will be sent a free home testing kit every 2 years. The test is simple to do and checks for tiny amounts of blood in your poo, which can be an early sign of bowel cancer.

Taking part in screening can:
• Detect cancer early, before symptoms develop 🩺✨
• Help prevent cancer by finding and removing polyps 💙🔍
• Improve survival rates and treatment outcomes 📊🌿

Even if you feel healthy, it’s important to complete your test when invited.

If you notice symptoms like changes in bowel habits, blood in your poo, ongoing tummy pain or unexplained weight loss, contact your GP. Early action can save lives. 💙🎗️✨

Learn more about bowel cancer screening: https://www.nhs.uk/tests-and-treatments/bowel-cancer-screening/

Stress Awareness Month is a time to recognise the signs of burnout and take steps to protect your mental wellbeing. Burn...
08/04/2026

Stress Awareness Month is a time to recognise the signs of burnout and take steps to protect your mental wellbeing.

Burnout can build up over time and may leave you feeling physically and emotionally exhausted, overwhelmed, less motivated or struggling to concentrate. Recognising the early signs and taking action can help prevent things from getting worse.

Common signs of burnout include:
• Constant tiredness or lack of energy 😴💤
• Feeling overwhelmed or unable to cope 😣💭
• Reduced motivation or productivity 📉💼
• Difficulty concentrating or making decisions 🧠⚠️
• Changes in sleep or mood 🌙💙

Taking regular breaks, setting boundaries, speaking to someone you trust and seeking support can all help you manage stress more effectively. You are not alone, and help is available. 💙🌿✨

Learn more about burnout: https://mentalhealth-uk.org/burnout/
Read about the symptoms of burnout: https://patient.info/features/mental-health/what-are-the-symptoms-of-burnout

07/04/2026

World Health Day is a great time to highlight how digital access is making healthcare quicker and easier for patients. Our “Tap it, type it, we’ll take care of it” approach encourages patients to use online services like the NHS App, GP websites and online forms to get the help they need without waiting on the phone.

Using online access means you can:
• Contact your GP about a health problem quickly and easily 💻📱✨
• Submit requests at a time that suits you ⏰💙
• Get directed to the right care first time 🩺✅
• Help reduce phone lines for those who need them most ☎️💚

Online forms are simple to use and ensure your request is reviewed and prioritised appropriately by the practice team. Digital access helps improve efficiency, reduce waiting times and make care more accessible for everyone. 📲💙✨

Learn how to use an online form to contact your GP: https://ow.ly/EGOF50YB3Jb

07/04/2026

💪 Looking after yourself doesn't have to be complicated. The NHS Better Health programme is packed with free tools, tips, and guidance to help you make simple, positive changes to your lifestyle — from eating well and moving more to getting better sleep and cutting back on alcohol. Small steps really do add up. 💙

🏥 We also invite eligible patients aged 40 to 74 for a free NHS Health Check here at Spa Surgery. These appointments are with one of our friendly Healthcare Assistants and take just 20 to 30 minutes. Your Health Check looks at your risk of heart disease, stroke, diabetes, kidney disease, and more — catching potential problems before you ever notice a symptom. Please note these appointments are by invitation only, so look out for your letter in the post.

📲 In the meantime, visit the NHS Better Health website for free advice and tools to start looking after yourself today — https://www.nhs.uk/better-health/. And when your NHS Health Check invitation arrives, please do take it up. It could be one of the most important appointments you ever make.

03/04/2026

Testicular Cancer Awareness Month is a reminder that knowing your body and checking regularly can make a real difference. Testicular cancer is most common in younger men, and early detection is highly treatable. There is nothing to feel embarrassed about when it comes to your health, and getting checked early can save lives. 💙🩺✨

How to check:
• Check yourself once a month, ideally after a warm shower or bath 🛁✨
• Gently roll each testicle between your fingers and thumb 🤲💙
• Get to know what feels normal for you 🧠✨

What to look out for:
• Any lumps or swelling 🩺⚠️
• Changes in size, shape or texture 📏✨
• A feeling of heaviness in the sc***um ⚖️💙
• A dull ache or discomfort in the lower abdomen or groin 🤕✨

If you notice anything unusual, speak to your GP. 💙🩺✨

Learn how to check yourself: https://ow.ly/2Ff650YAGbQ
Read NHS guidance on symptoms and treatment: https://ow.ly/NOyK50YAGcA
Find support and information from Orchid: https://ow.ly/Shw850YAGcX

Address

The Spa Surgery, Mowbray Square Medical Centre
Harrogate
HG15AR

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 7pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+441423503218

Website

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