Pilates by Whitney

Pilates by Whitney Currently offering virtual LIVE private Pilates sessions as well as group classes via Zoom.

12/11/2025

A CALL TO ACTION
•37,000+ military families have lost a service member post-9/11
•7,500+ families per year grieve the loss of a service member – a child, a parent, a spouse or a sibling
•350,000+ people have died from global terrorist incidents in the last two decades
•10+ mass shootings take place every week in the United States.
Tuesday’s Children provides a lifetime of healing for families who have been forever changed by terrorism, military conflict or mass violence.

Through a time-tested, long-term approach, Tuesday’s Children programming serves and supports our nation’s military Families of the Fallen; keeps the promise to support all those impacted by Tuesday, September 11th; and builds resilience and common bonds in communities worldwide recovering from tragedies.

MENTAL HEALTH AND WELLNESS PROGRAMS
They support families with a range of life management and mental health and wellness programs, delivered in-person and virtually. The renowned Creative Insight Journey program, based on the distinguished Creativity in Business course at Stanford University, inspires and empowers participants to create a life they love. Participants from this program report a much more positive outlook on life after the 8-week journey. Tuesday’s Children provides trauma and grief support, youth mentoring, mental health and wellness programs, skills-building workshops, career resources, parenting advisement, youth leadership development, community-based family engagement events and volunteerism opportunities. Tuesday’s Children’s Gold Star Family Programs support losses from all branches of service, regardless of circumstance of death and status with the military at the time of loss, all at no cost to the family members.

27/10/2025

Back to my new norm 💪✨
It’s been a journey since my last knee surgery in July, but I’m so grateful to finally be regaining strength and mobility — inch by inch, movement by movement. Yes, I still get sore, but consistency truly is the key 🔑. Between my Pilates practice, recovery rituals, and supplements, I’m feeling stronger every week. So thankful to have my studio right in front of the house — my happy healing space. 🌿

23/10/2025

This is one of many posts that got delayed when I traveled from Harrogate to where I grew up in Louisville, Kentucky to be with my father this summer.
—-
It was sprinkling outside, but I did it anyway. 🌧️
This reel is a reminder that self-care discipline (as in this particular morning’s grounding practice) ultimately leads to freedom — and every act of self-care is a deposit in our health bank.

This beautiful handmade ceramic mug that I painted with my children 💕 holds my morning mama cacao — a blend of ceremonial cacao, cayenne pepper, cinnamon, manuka honey, and coconut milk. Inside, it asks:
“What’s your bigger why?”

This question has carried me through some of the toughest seasons — times when I couldn’t see the path, but still chose to believe in the possibility of something greater. 🌱 It is during these times when we need to step up our self-care practices, ground down and have faith that our next steps will be revealed.

When we stay connected to our bigger why, we find the courage to keep showing up — for ourselves, our dreams, and the people we love.

Here’s to doing the work, even when it rains and we don’t feel like it. ☕️💫


❤️‍🩹 ❤️‍🩹

Louis has grown front fangs and nearly 2 inches taller. Louis is excited to sport ‘his very own 8 1/2 yr-old fangs’ as a...
08/09/2025

Louis has grown front fangs and nearly 2 inches taller. Louis is excited to sport ‘his very own 8 1/2 yr-old fangs’ as a vampire this year for Halloween 🎃! Clara likes crop tops and now wants to do her own hair. Very fine curly hair can be a bit of a project in the mornings!

She has grown even more excited about cats. She kept making up songs and singing about kittens and both keep asking to watch funny cat videos.

These two beautiful souls are currently obsessed with Minecraft and have been learning to code their very own games at Computer XPlorerers! We were in the US this summer and will share more on that soon. Highfield Prep is the junior school to Harrogate Ladies College who will soon be accepting boys. We were surprised to see the new name and signs on the first day back at school! Prep 4 here we come!

Address

52 Cornwall Road
Harrogate
HG12PP

Opening Hours

Monday 7am - 8pm
Tuesday 8am - 9am
2pm - 6pm
Wednesday 7am - 8pm
Thursday 7am - 8:30am
11am - 6pm
Friday 8am - 10am
12:30pm - 6pm
Saturday 7am - 12pm

Telephone

+447860922600

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