O'Connor Chiropractic Harrogate

O'Connor Chiropractic Harrogate We welcome patients of all ages from newborns to parents and grandparents.

From our highly trained staff to our cutting-edge equipment, the O’Connor Chiropractic team are dedicated to helping you and your family get to the root cause of your health concerns. Chiropractic restores the body's central nervous system to optimum function, allowing it to heal itself from the physical, mental and chemical stressors of modern life. With a special passion for paediatric care, we have focused our family-orientated practice on making wellness fun for your children while they develop a healthy and happy life. From our highly trained staff to our cutting-edge equipment, O’Connor Chiropractic provides the best care throughout Yorkshire at our clinic in Harrogate. We strive to provide the best care possible through a variety of state-of-the-art services:

Digital X-rays
Gentle chiropractic care
Massage therapy
Nutrition advice
Spinal rehabilitation care
Stress assessments
Subluxation Station scans
Gaitscan equipment

30/01/2026

In the UK, your Vitamin D levels are likely at their lowest right now ☀️ and it plays a huge role in immunity, mood and energy.

We stock high-quality Vitamin D supplements at the clinic for the whole family 👨‍👩‍👧‍👦 even easy options for fussy kids.

Need help choosing the right one? Ask us next time you're in.

28/01/2026

We hear it all the time:
“I’ll start next week.”
“I’ll book after work quietens down.”
“I’ll wait until life slows down.”

But life rarely slows down, and your body doesn’t wait 🏃‍♀️

Chiropractic care is one of those things that helps everything else feel more manageable.
You don’t need to be broken to benefit.

Start now. You’ll be glad you did.

When your nervous system is under constant stress, your body has to work harder just to function 😮‍💨 leaving you feeling...
26/01/2026

When your nervous system is under constant stress, your body has to work harder just to function 😮‍💨 leaving you feeling exhausted before the day’s even started.

Chiropractic care helps reset your system, reduce tension, and support more efficient energy use.

If you’ve been running on caffeine and willpower ☕ it might be time for something more sustainable!

Book your appointment today - https://oconnorchiro.co.uk/book-an-appointment/

January can feel heavy. It’s dark, cold, and easy to fall out of your routine 💤But your body still craves movement, even...
23/01/2026

January can feel heavy. It’s dark, cold, and easy to fall out of your routine 💤

But your body still craves movement, even just:

🚶A 10-minute walk
🧘A stretch before bed
🙆 A few squats while the kettle boils

It doesn’t have to be complicated. It just has to be consistent.

Why not book onto one of Liam's classes to give you a boost? It might just be the start that you need.

https://oconnorchiro.co.uk/book-an-appointment/

21/01/2026

This January, try our go-to Green Smoothie 💚 light, fresh and packed with goodness to support digestion, energy and immune health.

You'll need:
🥑 ½ an avocado
🫚 A small wedge of fresh ginger
🍋 Juice of ½ lemon
🥬 A handful of spinach
🍯 Honey or agave syrup to taste
🍏 200ml apple juice
🧊 A few cubes of ice

Blend, pour, reset. Don't forget to tag us if you try it!

19/01/2026

When Freddie’s mum brought him to the clinic, he was struggling with:

Stiffness in his neck, reflux, poor sleep, one-sided feeding and sleeping, and general discomfort after a traumatic birth 👶

Since starting care, things have changed dramatically.

His digestion has improved.
He’s sleeping better.
He’s moving more freely, even rolling over with ease!

His mum told us:
“He is improving massively in his movement…sleep and reflux are both much improved.”

Sometimes the gentlest adjustments make the biggest difference 👏 especially for little ones.

If you're unsure whether Chiropractic care could help your baby, speak to the team today!

Got a friend or family member who keeps saying, "I'll start after Christmas"?Now’s the time to help them take that step....
16/01/2026

Got a friend or family member who keeps saying, "I'll start after Christmas"?

Now’s the time to help them take that step.

If you were given one of our Christmas Referral Vouchers, you can still use it to get a loved one booked in for their first assessment 💪 and give them the care they’ve been putting off.

Pop in, message us, or book here - https://oconnorchiro.co.uk/book-an-appointment/
We’ll do the rest.

Our Wellness Wednesdays podcast isn’t about perfection 🎙️ it’s about small shifts that help you feel more connected to y...
14/01/2026

Our Wellness Wednesdays podcast isn’t about perfection 🎙️ it’s about small shifts that help you feel more connected to your body, your health, and your choices.

No hype. No fluff. Just honest conversations to guide your wellness journey.

🎧 Listen on our website or search "Wellness Wednesdays O’Connor Chiropractic" wherever you get your podcasts.

https://oconnorchiro.co.uk/podcasts/

Even if you spend time outdoors, you likely aren't getting enough Vitamin D during UK winters, especially between Octobe...
12/01/2026

Even if you spend time outdoors, you likely aren't getting enough Vitamin D during UK winters, especially between October and March.

Low Vitamin D is linked to fatigue, low mood, poor immune response and even muscle weakness 💪

We stock Vitamin D supplements in clinic for infants, children and adults.
If you're not sure what your levels are or what you should be taking, we'll talk you through it.

We had a very special visitor in clinic this week…Meet Diogo 🐶 Jason’s new puppy and our honorary newest team member!He ...
10/01/2026

We had a very special visitor in clinic this week…

Meet Diogo 🐶 Jason’s new puppy and our honorary newest team member!

He may be small, but he’s already making a big impression 🐕 bringing smiles, tail wags, and a whole lot of energy to the clinic.

He’s not quite ready for front desk duty, but if you’re lucky, you might catch him sneaking in a nap between appointments.

We’re all a little bit in love already. Welcome to the team, Diogo!

During the colder months, your body's working overtime ❄️ adapting to stress, fighting off bugs, and keeping everything ...
09/01/2026

During the colder months, your body's working overtime ❄️ adapting to stress, fighting off bugs, and keeping everything running smoothly.

The best support?

Rest and recovery, balanced movement, nervous system care to regulate stress, and nutrition and targeted supplements 👏

Your immune system isn’t separate from the rest of your health, it is your health.

January isn't about restriction 💚 it’s about restoration.Your nervous system thrives when you fuel it with good food, qu...
08/01/2026

January isn't about restriction 💚 it’s about restoration.
Your nervous system thrives when you fuel it with good food, quality movement, and time to recover.

This month, we’re focusing on the basics that build resilience:

🥗 Real food
🏃 Consistent movement
🩻 Nervous system support through regular care

It doesn't need to be perfect, just intentional.

Address

101 Station Parade
Harrogate
HG11HB

Opening Hours

Monday 7:30am - 1pm
3pm - 6pm
Wednesday 7:30am - 1pm
3pm - 6pm
Thursday 7:30am - 1pm
3pm - 6pm
Saturday 7:45am - 10:30am

Website

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