Heal Therapies

03/11/2025

And this is why you’ll mostly find me at home 😆😆😆

There’s a difference between liking your home and feeling safe in it. For some of us, home is the only place where our body can finally stop bracing for the world.

Credit:
Art by — I encourage you to follow their page.

31/10/2025

Happy Halloween my beautiful ghosts and ghouls 👻🎃

(and a helpful reminder to keep refreshed , especially post treatment 💦🚰🧊💆🏻😘😎)

23/10/2025

Sound healing. The gentle vibration really does relax and reset your mental and physical self.

Try it. I’m currently feeling very zen 🧘🏼🙏🏼🙌🏼

05/10/2025

🌼✨ Self-Care Sunday ✨🌼

In our fast-paced lives, it’s easy to forget the importance of self-care. Taking time for ourselves is a necessity. It helps recharge our minds, rejuvenate our spirits, and ultimately allows us to show up better for others.

I’ve chosen Sunday evenings as my dedicated self-care ritual time. It sets a positive tone for the week ahead and I’m guaranteed a fantastic nights sleep. No Sunday evening dread for me!

Whether it’s sipping my favorite night tea, listening to a good audiobook with a face mask and a reflexology treatment, these quiet hours are my sanctuary. They remind me to pause, reflect, and prioritise my well-being.

Remember, self-care isn’t selfish, it’s essential! How do you nurture yourself? Let’s inspire each other! 💖

03/10/2025

Rising Star of the Year Award Finalist is what I am currently identifying as!

Get. Me.

12/09/2025

Kids back to school and it’s time to recharge those batteries…. Not long until half term 👀🫦😝