Perfect Motion - Myofascial Therapy

Perfect Motion - Myofascial Therapy Myofascial Release and Pregnancy Massage

Sometimes my own therapy just doesn’t do the trick. I’ve been trying to rehab my poorly knee for six weeks but it just w...
06/11/2025

Sometimes my own therapy just doesn’t do the trick. I’ve been trying to rehab my poorly knee for six weeks but it just wasn’t getting any better.
A trip to a Musculoskeletal Doctor was needed. My knee was scanned using ultrasound and I have a tear in the meniscus (cartilage) on the medial (inside) border. Stage one is a steroid injection to help reduce the inflammation and reduce pain. I can then continue with my exercises and Myofascial Therapy which hopefully will have me running around on a Padel Tennis court in a couple of weeks.
Often a combined approach is needed with injuries like this, I’ll let you know how I get on with my treatment plan.

31/10/2025

Happy Halloween !! 🎃

Full of fun and extraordinary characters, The adventures of THE NOT-SO-SLEEPING BEAUTY will be performed on Friday 28th ...
28/10/2025

Full of fun and extraordinary characters, The adventures of THE NOT-SO-SLEEPING BEAUTY will be performed on Friday 28th November at 7:30pm and Saturday 29 November at 2:30pm and 7:30pm in The Long Memorial Hall Spofforth.
Tickets available at Spofforth Village shop and online by scanning the QR code.

I’ve done a thing!!My beloved stool that I use for some part of almost every treatment had worn out. Interestingly the w...
21/09/2025

I’ve done a thing!!
My beloved stool that I use for some part of almost every treatment had worn out.
Interestingly the wear was where my pelvic sit bones are. Notice that the right side is more worn than the left which just strengthens my knowledge that I am extremely right side dominant.
It’s taken a bit of time (and a sewing machine repair after I messed it up) but finally…
TADAAHHHH
Re-covered in a truly Alison way, slightly wonky seams, but will hopefully last a few more years

What makes my work worthwhile?We can have problems that cause us to have to change our lifestyle in a negative way. We m...
05/09/2025

What makes my work worthwhile?

We can have problems that cause us to have to change our lifestyle in a negative way.

We may be in a lot of pain, struggling with movement, finding it difficult to sleep or being hampered with anxiety which affects our daily life.

My aim, as a therapist specialising on working to help the body’s facial adapt, is to help everyone who enters my treatment room to feel better and be able to live their lives doing what they want to do.

Someone went back to dancing classes, another client, who couldn’t face going on holiday due to their problems, flew overseas and have a lovely time. Those in a lot of pain have, usually over a course of treatments, become pain free and have had ease of movement in the affected area.

This is why I do my job. It’s the loveliest feeling to see the positive change the power of a hands on treatment can have.

Positive feedback makes my heart sing 🥹

Just trying the seated salsa to get my lumbar spine moving as seen on today’s BBC news. A great and simple thing to do ...
11/08/2025

Just trying the seated salsa to get my lumbar spine moving as seen on today’s BBC news. A great and simple thing to do to help with spinal mobility. Have a watch and try it when you’re next sat down.

https://www.bbc.co.uk/news

There was an interesting article in The Sunday Times this week about Bruxism more commonly known as teeth grinding and o...
11/08/2025

There was an interesting article in The Sunday Times this week about Bruxism more commonly known as teeth grinding and or clenching. Symptoms can be aching jaw, flattened teeth and/or headaches.
“The main cause is stress, hands down” says Dr Anni Seaborne Head of Dentistry at BUPA dental care.

Treating the fascia within the body is known to encourage the body’s central nervous system to enter into the rest and digest phase, calming the body down.
How do I know that is happening when I treat you?
⭐️ Your tummy starts to rumble = digestion happening
⭐️ Your breathing changes, often a deep breath is taken as you relax into the treatment
⭐️ Some go into the very lightest stage of sleep, still aware of where they are but really chilled out.

I am qualified and work frequently with Temporomandibular Joint Dysfunction (TMJ) both externally and when needed inter orally.
If you are affected by this do get in touch to see how Myofascial Therapy can help. The link to the article is below 👇

https://www.thetimes.com/article/c519e560-0430-40d9-a748-d54c685ee380?shareToken=8dbcc25a15e54e143ab83be25c3cd357

Sore shoulders?Are you struggling to do everyday tasks where pain or a limited range of motion hampers what you’d like t...
31/07/2025

Sore shoulders?
Are you struggling to do everyday tasks where pain or a limited range of motion hampers what you’d like to do?
Do you find it difficult to find a comfortable position to sleep?
I love shoulders, they are an amazing joint which is supported by a lot of soft tissue which includes ligaments, muscle tendons and of course fascia.
There are conditions such as frozen shoulder or a rotator cuff injury to name but two.
Did you realise that Myofascial Therapy is really beneficial in creating a positive change to help reduce symptoms and get you moving forward and able to do the things you love.
Yesterday it was wonderful to treat someone who came in with chronic,stiff and sore shoulders. On leaving they couldn’t believe how much better and more free everything felt.
I’d love to help you so do get in touch. Send a message and I will contact you as soon as I’m able.

My two new apprentice therapists practicing massage on their Great Auntie Alison. 💯% for effort and enthusiasm. Not sure...
20/07/2025

My two new apprentice therapists practicing massage on their Great Auntie Alison.
💯% for effort and enthusiasm.
Not sure when they’ll be ready to unleash in my therapy room 😂.

Address

9 Grange Avenue, Spofforth
Harrogate
HG31AH

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 9pm
Wednesday 9am - 6pm

Telephone

+447850543219

Website

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