MOVE 360

Harrogate’s Leading Personal Training Gym. Click “Learn More” to upgrade your health & fitness 👇

11/11/2025

The key to bigger muscles 💪
Swipe to learn the science-backed priorities that actually build muscle.
Whether you’re new to weight training or chasing that next level of size and strength, master these 5 and your gains are guaranteed to follow:
1️⃣ Mechanical Tension. Lift with control through a full range of motion, appropriately challenging yourself often.
2️⃣ Train Close to Failure. The last few reps before failure are where growth happens. Don’t stop too soon.
3️⃣ Adequate Volume & Frequency. 10–20 hard sets per muscle per week = your sweet spot.
4️⃣ Nutrition. Eat in a small surplus (+200–500 kcal) and hit 1.6–2.2g protein/kg bodyweight daily.
5️⃣ Recovery & Consistency. Sleep 7–9 hours, manage stress, and stay consistent for months/years, not days.

30/10/2025

Most people join a gym hoping for results but get lost in the crowd.
At our personalised coaching changes that.

💪 We meet you where you’re at.
🎯 Every session is guided by a coach who knows your goals.
👥 You’ll train in a small, supportive group, not on your own.
📈 We track your progress so you can see real, lasting results.
This isn’t just another workout — it’s coaching that helps you move better, feel stronger, and stay consistent.

Want to experience it for yourself?
DM us ‘360’ and we’ll show you how our small group coaching can help you transform your training and your confidence.

23/10/2025

Every smile in this photo tells a story of progress, accountability and community.

Whether you want focused coaching or that big class energy, we’ve got you covered here at

DM us ‘360 TRIAL’ to find out for yourself just how our community can support you on your journey.

20/10/2025

MOVE360 X Athx Liverpool

We said it to our members that we are so proud of them for not only what they achieved at Arhx but for having the courage to put themselves forward to enter this event.

For some it was a HUGE step out their comfort zone,.
For some they hadn't even been a 'gym go-er' until they found us a few months ago.
For some it was an opportunity to test themselves in yet another competition.

What we loved is that each member felt comfortable and confident to go out there and have a bloody good time.

And that's what it's all about.

We cannot wait for the turnout to the next one 🤩

14/10/2025

IT’S WEEK! 🏋️

Save this post if you’re smashing it on the competition floor this weekend 💥

WHAT TO DO IN THE WEEK OF COMPETITION:
1️⃣ you won’t get fitter this week - prioritise feeling FRESHER
2️⃣ top up glycogen and fuel smart
3️⃣ treat recovery like it’s training
4️⃣ you can’t out train poor sleep or dehydration
5️⃣ ATHX is chaos - controlled chaos wins 😉 know your plan and be ready to adapt

GOOD LUCK TO ALL OUR MEMBERS PARTICIPATING ON SUNDAY 👏

03/10/2025

In just two weeks 22+ of team MOVE will be hitting the competition floor at Liverpool 🚀

The training and hard work has been being done non stop from all entered and we can't wait to share the competition floor with one another.

Who's excited?!

30/09/2025

Have you ever wondered how you might benefit from Small Group Personal Training?
From expert coaching, to trying new exercises in a safe and motivating environment, swipe through for a breakdown of the reasons why you should try SGPT on our 6 week trial ✅

Link in our bio for more information 🔗

26/09/2025

Another week passes, another week our members have shown up and become that 1% better.

Every week our members are showing that consistency wins. Showing up when life gets busy, that's where the real change happens.

Educate - Evolve - Excel

23/09/2025

Are you interested in joining us but not sure what to expect?
Swipe through for a step-by-step breakdown of what happens when you come to see us for the first time!

We ask all prospective members to come in for a private initial consultation (no obligation!) with one of our coaches. This allows us to get to know you properly and explore how we can support you on your fitness journey.

It also allows you to see what we’re about and decide if we’re the right fit for you!

More information can be found on our website ➡️ click the link in our bio

06/08/2025

📸 July Recap.

Training. Smiles. Progress. Community.

That’s MOVE 360.

At MOVE 360, we’re more than just a gym — we’re your people.

Whether you're just starting out, rebuilding confidence or ready to push your performance to the next level, we meet you exactly where you are.

No pressure, no judgment — just expert support, tailored training and a team who genuinely cares.

💪 SGPT (Small Group Personal Training) is for those who:
• Want structure and real results
• Crave motivation without the overwhelm
• Thrive in a supportive, community-driven space

Here, you’ll find expert coaches, high-energy sessions, real friendships and a space that feels like home.

🎉 From weekend workouts and community events to everyday wins — our members aren’t just training, they’re thriving.

Ready to feel stronger, move better, and enjoy the journey?

👉 Come and see why MOVE 360 is the gym that’s built around you.

And I hope you swiped all the way to the end to see that we're not 'just a gym'. Our community really is the best and you could be part of it too 😍

30/07/2025

Sick of training on your own?
Tired of feeling intimidated in the gym?
Missing the feeling of being part of a community?

Well tick all of those boxes for you at MOVE360 with the friendliest, most supportive bunch of people you'll meet 😍

Address

MOVE360, Spa Bottom Farm, Haggs Road
Harrogate
HG31EQ

Telephone

+447983154832

Website

http://www.move360harrogate.co.uk/

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