MOVE 360

Harrogate’s Leading Personal Training Gym. Click “Learn More” to upgrade your health & fitness 👇

17/04/2026

Building Muscle - Something most of you will want to do right?

Then let's straighten out a few things shall we?

Muscle isn't built from random workouts.
It's not built from feeling that burn (metabolic stress)
And it's for sure not built from lifting light weights forever.

Muscle isn't built via:
- Mechanical Tension
- Training close to failure
- Enough quality volume (over a week)

You've got to these basics and do them well.
Do this weekly and repeat.

Take de-loads when necessary but make sure when you are training it's hard.

*if you're quite new to training by simply being consistent is going to be more than enough, just keep going with this until progress stalls 🤝

16/04/2026

Monday marks the start of our next training cycle here at Move360.
Swipe through for a breakdown of what the next 14 weeks will entail for our members ➡️

Our mission is to help our members become stronger, fitter and more physically resilient. But we don’t expect you to know what exercises to do, how many of them, and in what order! That’s what our Small Group Personal Training sessions are all about.
If you want to see just how much our coaches can help you, click the link in our bio to get started 🤝

15/04/2026

Behind the scenes at MOVE360 👀

Testing week is in full swing… 🔥
A coaching debut for our wonderful new coach 💪
Energy off the chart ✅
Smiles all around 😍
A few bloopers ….

After weeks of showing up, putting in the work and trusting the process… it’s time to see what all that hard work has built.

PB season is here and the numbers are climbing 📈

But what we love most? The smiles, the support and the energy in the room when the team shows up for each other.

Stronger together. Always.

Let’s keep smashing it 👊

12/04/2026

Fat loss is one of the most talked about topics in fitness and also one of the most misunderstood.
Over the years I’ve heard all sorts of “rules” about what you should and shouldn’t do.
The reality is that many of them are either oversimplified or just plain wrong.
When people believe these myths, they often make fat loss far harder than it needs to be.
Good coaching isn’t about quick fixes, it’s about understanding the principles that actually move the needle.

Curious… which one have you heard the most?

09/04/2026

ENGINE 7 IS COMING 🔥

Saturday 16th May.

5 Stations.
7 minutes to go all in.
2 minutes to try and recover.

You’ll rotate through row, ski + bike mixed with sled pushes, lunges, carries and burpees.

Every station = max distance.
Every metre counts.

This is about how hard you’re willing to push when it starts to get tough. Can you hang on?

Whether you’re competitive or just want to test yourself in a high-energy brand new training facility this is for you.

Two Heat Times:
09:00 (6 Tickets Available)
10:00 (6 Tickets Available)

Spots are limited and will go quickly, grab your ticket now.

OVERALL WINNER = £250 🏆

ERG scores will be multiplied by x1.2 for females.

It's all to play for.

Ready to see what your engine’s got?

Tickets available to purchase with the link in our bio 🎟️

Message if you have any questions.

06/04/2026

Toning up - The Ins and Outs of toning up 🤝

Let's get some things straight shall we?

- There's no training methodology called 'toning'
- Lighter reps does not = getting toned.

A pre requisite of that 'toned' look is possessing an adequate amount of muscle mass.
To gather muscle mass you have to have spent or need to spend an amount of time building muscle via quality strength training.

Then you can slightly shift your focus on your nutrition to simply reduce your overall calories and reduce your body fat % to create that toned look.

Hopefully that has helped a little 🤏

03/04/2026

If I started all over again in some ways I wouldn't change much.

But that's only because I learnt through courses. Through constant seminars and being around experts.

If I didn't work in this industry that would be very very different and the slides say it all.

Direction, guidance is so important.
Thinking long term and not the now, very important.
Learning how to move properly, the most important.

26/03/2026

If a gym doesn’t stand for anything, it’s hard to know what you’re actually getting when you join.

Our coaching is built on clear principles. They shape your experience, your progress and your expectations long term.

If you’re looking for structure, direction and a clear approach to your training, that’s exactly what we focus on.

Come and see what we’re about.

22/03/2026

How our members feel knowing they're back in the gym tomorrow 🤩

Smiles all round in every session here at MOVE360.

Week 12 of our 14 weeks into block kicking off tomorrow, a big week incoming.

19/03/2026

This is something I see a lot as a coach.

People are consistent Monday - Friday… Then the weekend comes around and everything changes.
It’s easy to blame that one ‘bad’ meal or one night out.
But more often than not it’s down to the shift in routine, structure, and mindset that comes with it.
And over time, that’s what slows your progress down.

You don’t need perfect weekends, just slightly better ones 🥹
A bit more awareness, a bit more structure and things start to feel a lot easier.

Let me know which one you relate to the most?

16/03/2026

Most people think results come from motivation.

But they don’t, they come from consistency.

Showing up when it's cold.
Showing up after a long day at work.
Showing up even when you don’t feel like it.

That’s what our members do.

Week after week they commit to the process. They listen, they learn and always striving to be a little better than last time. They see the larger picture as to why they're training.

They trust us.

And month after month we see the results pouring in.
Becoming stronger, fitter, more confident.
Not because it’s easy but because they keep turning up.

We’re incredibly proud of the people that make MOVE360 what it is.

13/03/2026

We're not your typical gym 🤝

We're a gym where whatever your training history, your injury, your ability and goals you belong here.

Our environment is built to create the best opportunity for you to flourish.

On top of that our coaches are there to make sure we get the best out of each individual in every session and make sure it's what you need, not a one size fits all approach.

Do you want some more information?

Message us READY and we'll be in touch 🤝

Address

MOVE360, Spa Bottom Farm, Haggs Road
Harrogate
HG31EQ

Telephone

+447983154832

Website

http://www.move360harrogate.co.uk/

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