Tom Bainbridge - Health & Fitness

Tom Bainbridge - Health & Fitness Personalised Health & Fitness
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17/11/2025

Follow and let me show you how!.

It won’t happen by accident.

21/10/2025

Most parents already have the discipline and structure they think they’re missing.

They’re just applying it everywhere except their own health.

You’ve built your kids’ day around predictable routines, not perfection.

You don’t wait until it feels right.

You just do what needs to be done because there’s a plan.

Fat loss works the same way.

It’s not the big changes that matter, it’s having anchors that make decisions automatic.

Here’s what that looks like in practice:

1. Anchor your day.
Pick 2–3 fixed meal times and a rough training slot.
Your body thrives on rhythm. When times change every day, hunger and energy follow chaos.

2. Remove decision fatigue.
Create 3–4 default meals you can rotate.
That alone removes 80% of the stress around food.

3. Build micro structure into weekends.
Even one planned walk, a set breakfast, and a hydration target can stop a full derail.

4. Set a shutdown routine.
Once the kids go down, you start winding down too.
Phone off. Lights low. Aim for consistency, not perfection.

The truth is, fat loss isn’t about effort.

It’s about predictability.

And you’re already brilliant at creating that, just not for yourself yet.

Start there.

Not with another diet. Not with motivation.
With structure.

Save this for when you feel like you’ve lost momentum.

Because you haven’t, you’ve just lost structure.

15/10/2025

A HUUUGE week of progress.

Officially running again.

Almost exactly 6 months post surgery and the first running is back in the program.

The build will be gradual from here but we need a new goal 👀

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Harrogate

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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