Yorkshire Vitality - Sara Abbas-Llewelyn

Yorkshire Vitality - Sara Abbas-Llewelyn 🌟 Health Screening and Consultation🌟

Understand your body function and how to correct imbalances, so you can be the best versionof you.

Lovely Natalie, my competition winner (and reflexologist), came in for her appointment and goody bag today!Wonderful to ...
10/11/2025

Lovely Natalie, my competition winner (and reflexologist), came in for her appointment and goody bag today!
Wonderful to meet you 🥰✨💚

https://www.instagram.com/reel/DQwCWTtiHBq/?igsh=MTd2M3hub3RzbGZseg==Cacao: nature’s original superfood!Rich in magnesiu...
07/11/2025

https://www.instagram.com/reel/DQwCWTtiHBq/?igsh=MTd2M3hub3RzbGZseg==

Cacao: nature’s original superfood!

Rich in magnesium, iron, potassium, copper and zinc — supporting muscle function, relaxation, circulation and overall vitality.

Packed with antioxidants to reduce inflammation, boost blood flow and even slow signs of ageing.

It lifts mood, improves focus and nourishes gut health thanks to its natural fibre and prebiotic power.

This Ceremonial Grade Cacao is ethically sourced from heirloom Ecuadorian beans, hand-selected, sun-dried and lightly roasted to preserve its full spectrum of nutrients and antioxidants. 🌱

💚 Sustainably farmed.
💚 100% pure cacao mass.
💚 Rich, smooth and naturally vegan.

As Simon Mills from Pukka Herbs says, “Dark chocolate is nature’s best medicine.”

Time to sip, savour and glow from the inside out. 🌞

When you experience joy, gratitude, laughter, or connection, your body releases beneficial chemicals like endorphins, do...
05/11/2025

When you experience joy, gratitude, laughter, or connection, your body releases beneficial chemicals like endorphins, dopamine, and oxytocin. These help to:
• Reduce stress hormones such as cortisol and adrenaline
• Lower inflammation throughout the body
• Support immune function
• Improve heart health and sleep quality
• Boost mood and resilience

Chronic stress, on the other hand, keeps your body in “fight or flight” mode, which can increase inflammation over time.

So yes — taking time to do things that truly make you happy isn’t just self-care; it’s a science-backed way to support your health.

🔑 Understanding Insulin ResistanceThat complex image can be broken down into a simple concept: the "Key and Lock" proble...
05/11/2025

🔑 Understanding Insulin Resistance

That complex image can be broken down into a simple concept: the "Key and Lock" problem.

Picture it this way:
• Glucose is the energy you need (the stuff trying to get in).
• Insulin is the key.
• The Cell Receptor is the lock on your cell door.

In a healthy body, the key (Insulin) unlocks the door, and the energy (Glucose) goes in.

With Insulin Resistance, the lock is rusty or jammed! The key still tries, but the door won't open. The energy gets stuck outside in the bloodstream, leading to high blood sugar and leaving your cells starved for fuel.

🎁 Give the Gift of Health this Christmas 🎄Looking for a truly meaningful present for someone you love?Give the gift of w...
05/11/2025

🎁 Give the Gift of Health this Christmas 🎄

Looking for a truly meaningful present for someone you love?
Give the gift of wellness with a Yorkshire Vitality Health Check.

Choose from:
✨ Full Health Screening
✨ Insulin Resistance Testing
✨ Vitamin D Testing

Get immediate results and personalised advice, a gift that can genuinely enhance someone’s life.
Prices start from just £40.

You can also explore a lovely range of wellbeing products in the clinic, from magnesium spray (great for sleep and restless legs) to natural deodorants and other toxin-free essentials.

📍 11 Optimum House, Westmoreland Street, Harrogate, HG1 5AY
🌐 www.yorkshirevitality.co.uk

Happy Halloween Witches 🧙 🧹
31/10/2025

Happy Halloween Witches 🧙 🧹

Why Choose Me for Your Health Screening?Hello, I’m Sara, Director of Yorkshire Vitality, as well as a wife and mother. I...
30/10/2025

Why Choose Me for Your Health Screening?

Hello, I’m Sara, Director of Yorkshire Vitality, as well as a wife and mother. I also work within the NHS as. Pharmacist. I founded Yorkshire Vitality because I’ve always been passionate about helping people and have had a deep interest in holistic health and viewing the body as a whole.

I’ve worked as a pharmacist for over 20 years, so I fully appreciate that western medicine has its place. However, I also believe that many symptoms can be resolved holistically. My background in pharmacy gives me a unique perspective, I understand how medications work, their possible side effects and interactions, and how they can safely be used alongside natural remedies.

I’m constantly learning, studying, and striving for more, always with a genuine desire to get to the root cause of the symptoms my clients are experiencing.

I offer 90-minute clinics in a calm and welcoming space just a stone’s throw from my home, so you can always count on me to be there, on time, ready to welcome you with open arms.

I’ve built some wonderful connections here in Harrogate, and I’m very fond of this community. I offer sound baths at Oatlands Community Centre, love visiting Westmoreland Café just across the road, and can happily recommend other trusted therapists and practitioners in the area.

✨ Use the link in my bio to book your 90-minute appointment, which includes up to 50 tests, immediate results, a personal consultation, and a tailored plan designed just for you.

🪷💀 Scary Health Myths: Natural Medicine Edition 💀🪷🧴 Myth 1: “If it’s natural, it can’t harm you.”🚫 Truth: Natural ≠ harm...
28/10/2025

🪷💀 Scary Health Myths: Natural Medicine Edition 💀🪷

🧴 Myth 1: “If it’s natural, it can’t harm you.”
🚫 Truth: Natural ≠ harmless. Herbs can interact with medications or cause side effects.
Always check with a qualified healthcare professional or herbalist trained to spot interactions.
Nature’s powerful, so use it wisely! 🌿

🍋 Myth 2: “Using natural medicine means giving up modern medicine.”
💡 Truth: It’s not either/or! Natural and conventional medicine can complement each other beautifully.
Balanced health often comes from combining the best of both worlds. 🩺✨

🔥 Myth 3: “Detoxing with herbs or ghee will cure everything.”
⚠️ Truth: Detoxes aren’t one-size-fits-all.
In Ayurveda, for example, Panchakarma (a detox process) is individually tailored and supervised by a trained practitioner.
Personally, I only recommend detoxes when the body’s ready, inflammation reduced, energy supported, and no contraindications. 🚫🧪

☕ Myth 4: “Spices like turmeric and ginger work instantly.”
⏳ Truth: There’s no magic bullet! Ayurveda and herbal medicine work through long-term balance, not quick fixes.
Consistency and the right combinations are where the real magic happens. ✨

🌙 Myth 5: “Natural health is just about diet.”
🌿 Truth: Holistic health is about how you live. your sleep, movement, emotions, and routines.
Food matters, but it’s only one piece of the puzzle. 🕯️💫

Address

The Harrogate Clinic, 1 Prospect Crescent
Harrogate
HG11RH

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