Yorkshire Vitality - Sara Abbas-Llewelyn

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Yorkshire Vitality - Sara Abbas-Llewelyn

🌟 Health Screening and Consultation🌟

Understand your body function and how to correct imbalances, so you can be the best versionof you.

08/12/2025

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05/12/2025

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04/12/2025

A gentle reminder to eat mindfully.

Somewhere along the way, eating became something we do while doing something else, working, driving, scrolling, rushing. Many of us don’t even taste the first few bites before the plate is empty.

But mindful eating isn’t a trend; it’s a return to something our bodies have been asking for all along.

What mindful eating actually means:
– Noticing your hunger cues instead of the clock
– Slowing down enough to taste your food
– Eating without multitasking
– Listening for the “I’ve had enough” signal
– Choosing foods that make you feel energised, not depleted

✨ Why it matters:
Mindless eating is linked to overeating, poor digestion, increased stress, and emotional eating habits.
Mindful eating, though? It improves digestion, brings more satisfaction, and helps you reconnect with what your body genuinely needs.

Try this today:
Put your fork down between bites.
Breathe.
Taste your food.
Notice how you feel afterwards.

Because nourishment isn’t just about what you eat, it’s about how present you are when you eat it.

03/12/2025

Yorkshire Vitality is led by Sara, the director, who offers health screenings, consultations, and personalised health plans.

With over 20 years of experience as a pharmacist in the NHS, Sara understands that medication has its place and is grateful for it, but she values a holistic approach, aiming to get to the root cause of any symptoms in her clinic. She has a genuine thirst for knowledge, continually learning and studying to bring a wealth of insight to her clients.

Sara offers 40+ tests that aren’t typically available at your GP surgery. You’ll receive immediate results along with a plan tailored specifically to you. This isn’t a one-size-fits-all approach — it’s a behind-the-scenes look at your body.

During your appointment, you’ll even get to see your live blood on the screen, which is both fascinating and highly informative. You’ll learn which foods are right for you, identify potential deficiencies, and understand your body, rather than just following the “supplement of the month.”

You’ll leave with a deeper understanding of your body and practical lifestyle strategies to improve your health and help prevent future illness.

This service is for everyone, not a specific type of person. Sara has helped a wide variety of clients, including doctors, new mothers, women experiencing hormone imbalances, and many more.

Sara offers full health screenings, with Vitamin D and insulin resistance tests available as add-ons or separately.

Book your appointment today and take the first step towards understanding your health.

03/12/2025

Ayurveda teaches that cold water can weaken your digestive fire (Agni), slowing digestion, reducing nutrient absorption, and contributing to bloating or sluggishness. Warm drinks support the body instead of shocking the system.

Here are simple Ayurvedic swaps:

1. Warm Water

Supports digestion, reduces bloating, and hydrates more effectively.
Sip throughout the day, especially in the morning.

2. Warm Water with Lemon

Boosts digestion and feels refreshing without being cold.
Go easy on lemon if you’re prone to acidity.

3. CCF Tea (Cumin, Coriander, Fennel)

A classic digestive blend that reduces gas and supports steady digestion.

4. Ginger Water

Warms the body and helps with nausea and bloating.

5. Herbal Teas

Chamomile, cinnamon, and tulsi are gentle, warming options. Avoid iced versions.

6. Warm Spiced Milk

Nourishing and grounding, especially helpful in the evening.

7. Warm Water with a Pinch of Mineral Salt

Supports hydration and morning energy, use only a tiny pinch.

Why avoid cold water?
It slows digestion, constricts blood vessels, and makes the body work harder to warm it up.

02/12/2025

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Offering a full health screening, consultation, and personalised health plan. Optional add-ons include Vitamin D testing and insulin resistance assessment, or you can choose these tests individually.

Click the link in the bio, and book your appointment today.

01/12/2025

What have I done… I’ve invited this Elf into my life, and it’s wreaking havoc in the clinic! 🤣

I left my clients sample unattended… 🫠🙃🤣

01/12/2025

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01/12/2025

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London for an iridology workshop at CNM, a mooch around the market at King’s Cross, Nurture & Navigate, and a walk around town and Valley Gardens in the sun with family visitors, finished with a light meal at Betty’s.

28/11/2025

If you’ve been eating well, moving your body and doing “all the right things”, yet you still feel drained or aren’t seeing progress with your weight, there may be a metabolic reason behind it. Up to one in three adults have some level of insulin resistance without knowing it.

When insulin resistance develops, your body struggles to use energy effectively. That means:
• Fatigue hits harder.
• Cravings become stronger.
• Weight becomes more difficult to manage.
• Brain fog becomes a daily frustration.

This isn’t about effort, it’s biology. With a fast, accurate test, you can find out whether insulin resistance is at the root of your symptoms. You’ll leave with clear results and actionable advice tailored to your lifestyle, so you finally understand what your body has been trying to tell you.

26/11/2025

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My client has given permission to share that she was very low in vitamin D and needs to raise her levels.

Possible symptoms of vitamin D deficiency can include:
• Fatigue or low energy
• Muscle weakness or aches
• Bone pain or increased risk of fractures
• Mood changes, such as low mood or irritability
• Frequent illnesses or infections
• Hair thinning or hair loss

Use the link in the bio to book your appointment today 🔗 💚

26/11/2025

Black Friday Deal

Book a full screening and get 10% off — offer valid until Saturday, 29th November.

Use the link in my bio to book your appointment.

Address

The Harrogate Clinic, 1 Prospect Crescent
Harrogate
HG11RH

Website

http://www.yorkshirevitality.co.uk/

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