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Sun Power Yoga Harrogate

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Sun Power Yoga Harrogate

Teaching Sun Power Yoga, Yin Yoga and Prenatal Yoga in the Harrogate area. All ages & abilities wel Sivananda for Subtle Mind and Breath work.

The benefits of Yoga are widely accepted and the great thing is that anyone can do it - any age/gender/shape or size can take part in this amazing practice. Thursday 5:45-7:00pm YIN YOGA
Friday 5:45-7:00pm SUN POWER YOGA

Yorkshire Centre for Wellbeing, Duchy Road, Harrogate

Sun Power Yoga incorporates aspects of:
Hatha for Alignment. Astanga for Heat, flexibility and stamina.

01/04/2026

I found this review written about me from a few years ago 🥰

31/03/2026

People say that they love my classes but really I think they love my little Space Dude. He does make pretty pretty lights, that really help create a lovely atmosphere for a yoga practice ☺️

30/03/2026

Relax and Read takes place on a Sunday 5-6pm in the lovely function room at The Everyman Cinema in Harrogate. Come and learn about how you can realistically help your mental health and enjoy quiet time to read your book 😌

23/03/2026

An accurate representation of my yoga practice with 3 children. I used to set out my mat, play my favourite playlist, light some incense and practice leisurely. Now I’m lucky if it’s 10 minutes on the rug whilst the kids climb on me and demand something. Your practice doesn’t have to be perfect, you just have to show up and do what you can ☺️

19/03/2026

Last week at Relax and Read, I talked about the Amygdala. It is also known as the smoke alarm or alarm system and is part of the brain that is constantly scanning for potential threats. I am certainly no neuroscientist, but we are covering some of the basics of the brain and how stress and anxiety affect it. This is a drop in class, I do a recap every week so don’t feel like you can’t come because you’ve missed some.

09/03/2026

Good morning. At Relax and Read yesterday we talked about how our subconscious is always taking in information (without you knowing it). So we need to be careful what we say to ourselves but also we need to be aware of what we are subjecting our minds to. Good news doesn’t sell so the 24 hour news we are bombarded with is generally negative and made to cause fear and outrage, it is also causing an increase of stress and anxiety. Replace it with something good. This is a great app but there are many more social media accounts dedicated to giving you good news. Feed your brain kindness and positivity, it will give back in kind ☺️

08/03/2026

Relax and Read is on every Sunday 5:00-6:00pm at Everyman Cinema Harrogate

03/03/2026

Well everyone else in my family has been poorly so I was feeling left out! Apologies but I’m going to have to cancel tonight’s yoga class as I’m just too unwell.

If you’ve block booked don’t worry you won’t lose one of your sessions, I’ll carry it over to next week.

Sorry again 😭

24/02/2026

Yoga tonight at The Styan Centre in Jennyfields. 7:30-8:30pm 😉

23/02/2026

It’s Monday. It’s still winter. Here’s your yoga pose for the day (cat optional, but recommended)☺️

22/02/2026

I love this jumper and feel that it’s very appropriate to wear at Relax and Read. Your mental health is so very important (and has a profound effect on your physical health too). Look after yourself, you matter so much ❤️

21/02/2026

Did you know that your gut has its own nervous system? It’s known as the enteric nervous system, also often referred to as your second brain.

At tomorrow’s Relax and Read we will do a recap of topics already covered and then have a deeper look into your gut (not literally 😅) and how our gut health affects our mental health.

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Harrogate

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