Empowering people understand their brains so they can be happy, healthy and high performing
I work with individuals and businesses, providing bespoke training and small group and one to one coaching. In our increasingly complex and dynamic world with its stresses and constant sources of stimulation, understanding yourself, how you respond to stress is crucial for finding balance and optimal wellbeing.
15/04/2025
Ever feel overwhelmed by procrastination? What if instead of seeing it as a problem to fix, we viewed it as a pattern to understand? Discover how curiosity can transform your perspective! Read more: https://wix.to/6uAcc5R
How shifting from judgment to curiosity changes everythingWe all know the feeling: the task looms, the to-do list grows, and somehow… you just can’t start. You scroll, you snack, you do something—anything—else.And then, when the pressure builds just enough, you swoop in at the last minute, a...
09/04/2025
Why does change feel so hard?
🤔 Dive into our latest blog to explore how neuroscience can make any change easier!
🌟 Check it out here: https://wix.to/XLsjTXD https://wix.to/Y5wIJR6
Why Change Feels So Hard (And How to Make it Easier)The neuroscience of resistance, energy conservation, and a metaphorical boulderHave you ever wanted to make a meaningful change—at work, at home, in yourself—but found yourself inexplicably stuck?You’re not alone. And it’s not because you.....
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I have always been aware of the impact of ‘stress’ on my physical and mental health, however, it wasn't until I was diagnosed with an autoimmune disease in 2005 that I realised the extent to which stress had taken it’s toll. My journey in understanding wellness started around this time, and in 2012 my research lead me to the work of Dr Stuart Shanker and Self-Reg.
‘Shanker Self-Reg® is a powerful method for understanding stress and managing tension and energy flow in order to support mindful self-regulation.’
I am a facilitator for the Self-Reg method and this training provides the framework of my approach to educating people about the nature of stress, how to reduce it and how to manage it in healthy ways.
My background as an educator in London and the USA means I have a wealth of experienced teaching a range of audiences, providing thought provoking, interactive and helpful workshops and coaching sessions. I work with individuals and businesses, providing workplace wellbeing training and one to one coaching sessions.
In our increasingly complex and dynamic world with the stresses and constant sources of stimulation, understanding yourself, how your brain and body respond to stress, and how you can manage this in healthy ways is crucial for finding balance and optimal wellbeing.
