25/10/2025
🌿 Hypnotherapy & Menopause: A Gentle Ally 🌙
Menopause is a powerful transition — physical, emotional, and spiritual. It can bring waves of change, from sleep disruption and anxiety to hot flushes and mood shifts. But it’s also a time of deep wisdom and renewal.
Hypnotherapy offers a gentle, effective way to support this journey. Through guided relaxation and subconscious re-patterning, it can help:
✨ Ease anxiety and emotional overwhelm
✨ Improve sleep and reduce hot flush intensity
✨ Reconnect with inner calm and confidence
✨ Support body acceptance and self-compassion
✨ Honour this season as a rite of passage, not a problem to fix
If you’re navigating menopause and longing for more peace, clarity, or connection — hypnotherapy might be the balm you’ve been seeking.
Let’s rewrite the narrative together 💫
