Fresh Air And

Home
United Kingdom
Harrogate
Fresh Air And

Boutique fitness and wellness hub, at Clint Bank, Burnt Yates, 10 minute outside of Harrogate

06/11/2025

Well.... what can I say?

Last night's Breathwork session at Fresh Air And was truly magical. The room was gorgeous, the souls that attended were even more gorgeous. We set off on a beautiful journey to the heart space, releasing what no longer serves us, heaviness and anything holding us back.

When we visit the heart space, it is a place of pure love and bliss, no darkness can prosper in there. We release fear, anxiety and tension. The pure possibilities available to a person when they live from their heart are unlimited. No constraints, no ties, no fear,...only love and bliss. Once you've felt it, you'll wonder why you haven't been there before 🌟✨

If this sounds like something you'd like to experience, then join my whatsapp community to keep up to date with events and booking. Click the link in the comments.

The next session on 19th November SOLD OUT in 12 hours from the last session ending. Be apart of the community so you don't miss out on you place in the next session or put yourself on the waitlist.

I look forward to welcoming you soon :)

08/10/2025

A little space news 🌿

Our beautiful hub is home to so much strength, care, and conversation - and lately I’ve been thinking it would be lovely to share it a little more.

When we’re not running our own training sessions, the space often sits quiet… so we’re opening it up for occasional or regular hire.

💪 The movement studio – perfect for PT, yoga, Pilates, mobility, or small group work.
🪞 The lounge – ideal for coaching, counselling, or 1:1 sessions that need warmth and privacy.

If you’re a practitioner looking for somewhere grounded, calm, and beautifully kept - or if you know someone who is - drop me a message.

💷 £20/hour for one-off bookings
💷 £15/hour for regulars
📍 Clint Bank, Burnt Yates, beautiful views, easy parking, lots of good energy.

I’d love to see these spaces used by others doing meaningful, people-centred work.

Come take a look around - they’re even better in person 🌿

Caroline x

30/09/2025

On the surface, a £5 fitness class might look like great value. But what are you actually buying? A loud workout, sure. A chance to move your body, yes. But: no progression, no accountability, no one really knowing if you’re getting stronger, or if you’re even doing it safely.

Sometimes the “cheap” option ends up costing more in the long run - in frustration, inconsistency, or even injury.

What we offer at Fresh Air And is different.
You’re not just paying for a slot in the timetable.
You’re investing in a system that’s designed for real, sustainable progress - the kind that builds strength for your everyday life, not just another sweaty hour you tick off.

What makes Fresh Air And… fresh

Our name is no accident. Fresh Air And is a space that feels different from the second you walk in. There’s no intimidation, no mirrors lining the walls, no expectation that you “keep up.” Just a calm, supportive environment with the freedom to train at your level, surrounded by people who want the same thing you do: to feel stronger, healthier, and more at home in their bodies.

It’s serious training, yes - but never at the expense of humour, connection, or kindness.

There’s room for real conversations here.
Room to notice your progress, even in the middle of life’s busyness.
Room to belong.

Come try and trial session with us:
www.freshairand.com

Caroline x

14/09/2025

💪 Small Group Personal Training for September 💪

Looking for something more personal than a big class, but without the cost of 1:1 PT? Our Small Group Personal Training could be just the thing.

✨ Max 4 people per session – so you get the coaching, support, and adaptations you need
✨ Tailored strength programmes written for you
✨ Progress tracked over time (not just turn up and follow along)
✨ Support beyond the gym – including nutrition, social groups and community
✨ Dedicated parking and countryside views 🌳

We work with lots of people who are completely new to strength training, as well as those looking to build back confidence, energy, and strength at any stage of life. Our focus is holistic, sustainable and caring.

👉 Trial options available:
• 1 single session PAYG
• 3 sessions in 7 days for £40 (a great way to get a real feel for it)

Sessions run in our welcoming private studio, not a big gym. Just real people, building strength and confidence together.

www.freshairand.com

Drop me a message if you’d like more info or the booking link 🌱

15/08/2025

Those inner voices are all trying to help you in some way.

Even the “lazy” or “self-sabotaging” ones are often protecting you from something like burnout, overwhelm, or disappointment.

Most of us fight with these parts.

But here’s the magic: when you listen instead of overrule, they tend to soften.

When your comfort-seeker, perfectionist, and inner critic all feel heard… you can finally make choices that feel grounded and whole.

💛 If this speaks to you…

From September, I’ll have a handful of spaces for 1:1 IFS sessions - gentle, collaborative work where we explore your parts together. Whether that's around food, body, anxiety, feeling better, your mental or emotional health...

Not to get rid of them, but to bring your whole system into alignment.

Sliding scale available, and I always offer a free thirty minute chat so you can check out if you're comfortable and can ask any and all questions.

More here: www.freshairand.com/ifs
Or just send me a message!

Caroline x

31/07/2025

You don’t need to eat perfectly. You don’t need to “get back on it.” You don’t need to undo anything.

You just need to pick one thing - one thing that connects you back to yourself - and do it like you mean it.

Maybe it’s adding a couple of spoonfuls of yoghurt to your breakfast.
Maybe it’s standing outside with your coffee instead of doomscrolling.
Maybe it’s training even though you’re not feeling “motivated,” just to remember you can.
Maybe it’s skipping the training and resting your very real, very tired body.
Maybe it's finding a group of people to help (hi 👋)

Health isn’t a checklist. It’s a relationship.
And like all relationships, it needs care, not control.

You in?

Right now until the end of August only, bring a friend and you both get your first month half off!

Always happy to chat,
Caroline x

24/07/2025

Out of rhythm? Same.

Summer can throw off everything - your meals, your movement, your motivation.
You’re away more.
Plans change.
The usual structure disappears.

And it’s easy to slip into that old story:
“I’ve fallen off. I’ll just start again in September.”

But here’s the thing:
You don’t need a perfect routine to care for yourself.
You just need to know how to adapt - gently, intentionally, without spiralling into all-or-nothing mode.

That’s what we teach here.

Not rigid plans.
But tools and support that flex with real life - and help you come back to yourself without the guilt spiral.

Consistency isn’t about doing the same thing every day.
It’s about returning to yourself, again and again.

And if you want help building that kind of resilience?
Come join us - group memberships and 1:1 coaching both open now 💬💪

Caroline x

19/07/2025

Jane is our resident powerhouse - 58, Yorkshire born and bred, and has been lifting weights longer than some of us have been alive. She's got decades of experience in strength training, a brilliant sense of humour, and knows her stuff when it comes to navigating peri-menopause and menopause with strength, smarts, and no nonsense.

Mum to two grown-up kids, she also runs her own fused glass workshop (because of course she does - multi-talented queen). She’s the kind of coach who’ll hand you a barbell and make you laugh while you're under it.

WHAT’S IN IT FOR YOU:
Jane coaches some of our Strength sessions and provides 1:1 support as part of our memberships - you can access small group training, coaching support, the nutrition group, and a community that genuinely gives a damn. She also hosts our social running group, full of gentle pacing, good laughs and fun times.

Show Jane some love underneath and say hello if you'd like - we're always happy to chat!

🌟♥🏋️‍♀️💪🏃‍♀️😆

12/07/2025

Strength isn’t the absence of struggle.
It’s the quiet decision to stay present with yourself, even when every part of you wants to check out.

Some days, that might look like lifting heavy.
Some days, it’s taking a breath before reacting.
Some days, it’s saying no.
Some days, it’s resting when you’ve been conditioned to hustle.

All of it counts.

If you’re ready to build the kind of strength you can feel in your bones - not just see in the mirror - we’d love to welcome you.

Our group offers open now:
www.freshairand.com

Always happy to chat,
Caroline x

Address

Harrogate

Website

http://www.freshairand.com/

Alerts

Be the first to know and let us send you an email when Fresh Air And posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fresh Air And:

Shortcuts

Want your practice to be the top-listed Clinic in Harrogate?