Second Spring Nutrition UK

Second Spring Nutrition UK Virtual nutrition and weight management counselling for peri/post menopausal women
Clare Grace, RD, MSc, PhD

Why your go-to weight loss strategies haven’t worked — and what actually does.If you’ve spent years trying harder, eatin...
15/11/2025

Why your go-to weight loss strategies haven’t worked — and what actually does.

If you’ve spent years trying harder, eating less, and starting over every Monday...

you’re not failing — you’re just following a strategy that wasn’t designed for long-term, sustainable change.

Because here’s the truth:

What worked in your 20s or 30s often stops working in midlife. Your body, your lifestyle, and your priorities have changed — so your approach needs to as well.

❌ The old approach: more restriction, more pressure, more guilt.

✅ What actually works: mindset shifts, smart systems, and self-support.

This isn’t about ‘letting yourself off the hook’
It’s about letting go of what’s not working so you can build something that does.

📌 Save this if you’re ready for a more sustainable way forward.

💬 Which shift feels most relevant to where you are right now?

14/11/2025

You don’t need more willpower — you need this.

If you’re stuck in the cycle of thoughts like:

➡️ “I blew it.”
➡️ “I have no self-control.”
➡️ “I’ll start over Monday.”

You’re not failing.
You’re relying on thought patterns that don’t support long-term habit change.

Try these instead:
🌀 “I can learn from mistakes and make different choice next time.”
🌀 “I’m learning what drives my choices — and that takes time.”
🌀 “I can reset with my next decision — no need to wait.”

Here’s what actually creates sustainable change in midlife:

🧠 A mindset that supports growth — not guilt
🥗 A clear understanding of how nutrition supports your body now
🗂️ Simple systems that make healthy habits feel doable — and repeatable

It’s not about being perfect.

It’s about having the right tools in place so you’re not relying on willpower every single day.

Because the goal isn’t just about losing weight.
It’s building a way of living that supports you — consistently, compassionately, and long term.

✨ Takeaway:
Lasting change happens when mindset, knowledge, and daily habits work together.

📌 Save this if you’re ready to stop starting over.
💬 Which mindset reframe are you working on right now?

If what worked in your 30s isn’t working anymore, there are reasons — and it’s not just biology.Yes, your body has chang...
13/11/2025

If what worked in your 30s isn’t working anymore, there are reasons — and it’s not just biology.

Yes, your body has changed.

Hormonal shifts, increased hunger, stronger cravings, even more insulin resistance — they all play a part.

But it’s also about your life.

More responsibility. More stress. Less time for yourself.

These changes shape your habits and choices — sometimes in quiet but powerful ways.

Midlife weight gain, low energy, and burnout aren’t personal failures.

They’re signs that your body — and your routine — need something different.

This isn’t about willpower or doing more.

It’s about working with your body, your biology, and your reality — not against them.

📌 Save this if you’re ready for an approach that actually fits this season of life.

07/11/2025

Managing menopause symptoms like…

Just when you think you’ve got one under control, another one slides in.

Hot flushes, brain fog, fatigue, weight gain, sleep issues - sound familiar?

Midlife is a lot - but you don’t have to figure it out alone💛

Follow for no drama, science backed nutrition help in midlife

06/11/2025

Is coffee helping or harming in menopause?

Confused by all the mixed messages?

Here’s what the research actually says 👇

✅ Coffee contains polyphenols and fibre that support gut, heart, and metabolic health.
😴 But too much — especially later in the day — can worsen sleep, anxiety, and hot flushes for some women.

If you’re dealing with midlife fatigue, poor sleep, or feeling wired but tired, it might not be about cutting coffee completely…

Instead, try:
– Moving your last cup of caffeinated coffee to mid day
– Swapping to decaf options
– Noticing how you feel and the impact on your symptoms with these changes

💡 You can still enjoy coffee and support your health — it just takes a little strategy.

📖 Want to know what the research really says?

🖱 Tap the link in bio to read my blog.

💛 Follow for calm, clear menopause nutrition advice — with no fear, no fads, and no nonsense.

05/11/2025

You’re not stuck because you don’t know enough about food.

(Though let’s be honest - with all the conflicting advice online it’s hard to know what’s actually helpful)

Between influencers shouting about cutting carbs or ditching entire food groups, it’s no wonder so many women feel overwhelmed - and unsure who to trust.

And even if you’re confident about what’s helpful to eat …following through when you’re tired, stressed, or pulled in ten directions? That’s a different story.

Because sustainable change isn’t just about more food knowledge or more willpower.

It’s also about:

- Your beliefs around food and weight
- The habits you’ve built over years
- The way your midlife brain & hormones affect energy, cravings and motivation
- And the support you have (or don’t have) to help you do things differently

As a menopause dietitian, I help women fuel their bodies well - but also support the mindset, routines and tools that make lasting change possible.

Because you don’t need another plan that tells you only what to eat

You need something that helps you live it in real life.

✨ Follow for real life weight and nutrition support that works in midlife

Struggling to lose weight in perimenopause or menopause — and feel like yourself again? You’re not alone.As a menopause ...
04/11/2025

Struggling to lose weight in perimenopause or menopause — and feel like yourself again?

You’re not alone.

As a menopause dietitian, I’ve worked with hundreds of women in their 30’s, 40s, 50s and beyond - and here’s what I’ve learned:

1️⃣ Your “why” matters more than willpower.
2️⃣ Small wins lead to big shifts.
3️⃣ You need to eat enough — not restrict more.
4️⃣ Progress is better than perfection.
5️⃣ Start where you are, not where you were.
6️⃣ It’s not just food — there’s much more to it than that - mindset, stress, sleep - they all matter.

If you’re tired of being told to “just try harder” — come with me.

There’s a better way to feel good in your body again.

👇 Save this post for when you need a reminder.
💛 Follow for science-backed support without the guilt.

It’s easy to blame ourselves when we gain weight in menopause. But it’s not our fault. There are many reasons which expl...
31/10/2025

It’s easy to blame ourselves when we gain weight in menopause.

But it’s not our fault.

There are many reasons which explain why it happens.

Understanding these is key to moving beyond self blame so we can focus on the changes that will really start to shift the needle

✅ Save this for when you’re doubting yourself.
💬 Share it with someone who feels it’s their fault

29/10/2025

If that’s you — you’re not alone.

So many women hit midlife and suddenly what used to work… doesn’t.

You’re definitely not failing - even though you may feel as though you are.

Your body is changing — and that means your nutrition - and you manage weight - needs to change too.

👉 Follow for no-fad, real-life strategies to manage weight and feel better in perimenopause.

When you’re tired and busy, the idea of a complete diet overhaul can feel overwhelming - and honestly it often kills mot...
28/10/2025

When you’re tired and busy, the idea of a complete diet overhaul can feel overwhelming - and honestly it often kills motivation before you e even started.

The good news? You don’t need a perfect plan to make progress in midlife. Just a few smart staples that can support your weight, hormones and energy - without hours in the kitchen or cutting out convenience.

Here are 5 foods to add to your trolley this week 👇

🥬 Beetroot – boosts blood flow & supports heart health
🥣 Oats – fibre for fullness & lower cholesterol
🌿 Flaxseed – balances hormones & supports digestion
🥢 Frozen Edamame – quick protein + fibre for metabolism
🌰 Almonds – healthy fats for steady energy

Small swaps, steady progress and no all or nothing rules - that’s how real change happens.

Save this post for your next shop

And if you’d like more science-backed, realistic midlife nutrition tips, follow guidance that fits real life 💚

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Harrogate

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Monday 9am - 4pm
Tuesday 9am - 1pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 1pm

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+447874480308

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