Proactive Sports Therapy

Proactive Sports Therapy Helping people get out of pain, get strong and enjoy life. Lifes to short to be in pain

rj-sports-therapy.au1.cliniko.com/bookings

Rob is a highly professional Sports Therapist working with people to keep them healthy and active.

09/03/2026

Strength/Rehab - it’s not fun sometimes, it’s not as fancy as Instagram claims and an effective program is certainly not as varied and gimmicky as social media makes out.

It’s sometimes a real grunt to get done, it’s slow progress doing the same sort of stuff daily/weekly.

If any of you know Andy, you know how strong he is. He does the boring things super well and it pays off.
An 80kg man pulling comfortably double his weight. (Andy’s max is well over 200kg).

But we can create a very effective rehab program for you that will push you to become strong, robust and ultimately better than you were before.

Stop searching Google for the answer to your injury.

Come and make strong, structured progress.

08/03/2026

Happy International Women’s Day to you all out there.

But especially to these 3.

One who made me the man I am.
Another keeps pushing me on everyday.
The final one is an absolute nutcase but the best little miracle we could have wished for.

You choose which ones which!!

Life’s better with you all in it!!

Onto the next adventure!!

08/03/2026

If you haven’t been to see us yet and you’re in pain, then why not?

Pain relief, injury rehab a goal orientated plan going forward and peak performance.

That’s what we aim for, that’s what we achieve.

Come and see for yourself.

06/03/2026

PLYOMETRICS - if you are a runner then they should be in your training.

They help build STRENGTH, COORDINATION and TOLERANCE so your body can deal with the impact and demands of running.

DON’T FORGET RUNNING IS A SPORT. TRAIN RIGHT FOR IT AND YOU WONT GET INJURED.

03/03/2026

Marathons are tough. They require a big commitment.

If you’ve never done one your body will hate you for it.

Let us prepare your body the right way and getting you doing what this guy has done.

1 month ago he was ready to give up marathon running (advice from a specialist). This month after a month of following a structured program he not only ran it but smashed his plan by an hour.

Come and run well with us.

27/02/2026

Do your calves hurt when you run?

You’re in the same boat as a whole load of other runners.

Hands on work to make an instant impact to you is the first step to bullet proof calves.

This is then backed up with a plan to load and strengthen your calves so that they don’t get tight, sore and potentially injured again.

Do you want to bullet proof your calves this year?

25/02/2026

High quality Sports Therapy in Harrogate

Here for you to get out of pain, recover from injury and live your best life.

Two clinics one in town one in the south side of Harrogate.

We’re here for you, come and visit us.

11/02/2026

With expertise in injury recovery and pain management, we've empowered hundreds of people to return to peak performance.

Whether you're a professional athlete or an active individual, we're here to support your journey.

Through careful assessment, personalized planning, and dedicated support, we help you achieve your goals.

10/02/2026

The body needs constant education.

It’s amazing but often goes wrong.

Sometimes these changes are instant.

Sometimes they can take years.

Pain doesn’t mean damage.

IT MEANS THE BODY NEEDS TO BE TAIGHT HOW TO ADAPT AND MOVE AGAIN.

Rewiring and learning pain free movement.

Learn how with us.

19/01/2026

Wet and miserable but still made it up to the sauna and cold plunge this morning. Perfect way to start the week.

Straight into the clinic to get two more Golf clients to join the team and take their golf game to new heights.

If you fancy some hot & cold action get yourself down to

Address

Harrogate
HG31DP

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 5pm

Telephone

07894434445

Website

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Our Story

Rob gained his Sports Massage Diploma in 2015 and has since developed a private client base as well as supporting teams and competitive athletes in North Yorkshire. He is also a member of the Sports Therapy Association.

Rob has always had a keen interest and taken part in several competitive sports including rugby, football, cricket and golf and still maintains a strong link by coaching and providing pitch side assistance with a local rugby club.

Rob supported the Welsh Ladies Rugby Team throughout their 2015 and 2016, 6 Nations campaigns, providing pre and post-game sports therapy.