Emma Bewer

18/05/2024

❤️❤️

26/07/2022

🥰🥰🥰🥰🥰

02/03/2022

Yippeedoda

21/02/2021

I stole this off a friend.

But recently we have found out my whole families love languages as part of a course we are doing 🙂

What’s your love language preference? Was it something you were expecting or not? What about your kids?

https://www.5lovelanguages.com

21/02/2021

But most of all be kind 🙂

18/02/2021

Offer 14 1:1 therapy sessions - clarity and control

Who is this programme for?
* Are you a working Mummy with a lot to juggle?
* Are you an overwhelmed Mummy who doesn’t know where to start?
* Are you an angry Mummy who doesn’t seem to be able to get ahead of her emotions?
* Are you a Mummy that’s lost her mojo?

Who am I?
I am Emma Bewer. A Mummy to four boys. I am a fully qualified hypnotherapist and yoga teacher. I work with hypnotherapy and additional psychotherapeutic techniques, combined with additional yoga techniques.

In a therapeutic relationship we need to feel safe, where there is trust and unconditional acceptance, to allow us to explore difficult and challenging experiences. I offer a safe environment which is non-judgemental and confidential. This will allow you to explore your experiences to gain better insight. Life can often make us feel that we are unable cope, and we can become isolated, alone or set apart from society. I am here to share your exploration, supporting you to access better self-awareness; allowing you to implement good patterns of behaviours, leading to a healthier you.

What you will get from this programme:

* 1:1 personally tailored therapy sessions to meet your needs
* Ongoing personalised homework to keep the changes at the forefront of your mind throughout the 14 week period
* Proven strategies for making changes
* More tools in your tool box to maintain the changes you need.

How life may look like after this programme:

1. You could be in contact with what is most important to you
2. You could learn new ways to make your relationships more meaningful
3. You could find solutions and new perspectives to the problems you face
4. You could be better equipped to deal with stress and anxiety
5. You could cope, manage, and move through situations that cause you anger, grief, anxiety, and other emotional burdens with more ease.
6. You could be able to guide and support yourself better to change old behaviour patterns into new and healthy ones
7. You could discover new, healthy ways of solving problems within your family or intimate relationships.
8. You could strengthen your self-esteem and increases your self-confidence through helping you live a better life

Remember, therapy isn’t just about helping you feel better — it’s about helping you live better.

Price £410 **payment plans available

*** note progress is variable on whether you do the work consistently or not ***

Please book a free call on the website below
Www.emmabewer.com

02/02/2021

Great tip. 🙂

31/01/2021

*****Last day to complete this survey! ******
Are you an overwhelmed working Mum?
Chance to win therapy support from me if you complete this survey on the link below. Only three minutes of your time.

Take this survey powered by surveymonkey.com. Create your own surveys for free.

30/01/2021

A nice article on maintaining effective boundaries 🙂

https://www.npr.org/2021/01/25/960423678/how-to-set-boundaries-with-family-and-stick-to-them?utm_medium=social&utm_source=facebook.com&utm_term=nprnews&utm_campaign=npr&fbclid=IwAR0B0CfS0LrHWVp-vVllIrru7IADOIGMmte3FWHtRKyXGDaw4o85rxCH1s0

Maintaining healthy boundaries is a way of taking care of your closest relationships, but setting those boundaries can be hard. The process starts with asking yourself what you need.

30/01/2021

Reach out if you want to talk....

27/01/2021

To the Mummies. You got this :)

Dear Mums,

Please remember one thing on your list of 400 today..

You are not a teacher. You are a parent.

You’re not home schooling, you’re ‘crisis’ schooling.

You cannot possibly become a skilled professional overnight and do it whilst the world around you crumbles and grinds to a halt.

Your job is to continue some sort of a ‘fun’ learning structure, with love.

Patience above anything.

That’s your goal every day.

To not feel so strangled by the pressure, that you transfer it over in the form of ‘yes you can do this you’re not listening’….

This is hard.

I mean, it’s really hard.

If you get through this with nothing achieved or ‘taught’ but you kept everyone safe and calm…

You are a warrior.

The kids will learn when they are back in school.

From you, right now, they will learn that they are loved and that their Mummy is a legend.

She held it together.

That’s enough.

It’s so very much enough.

When her hard times come, she will look back, straighten her crown and remember whose daughter she is.

Or he will remember whose son he is.

And that, is pretty amazing work, if you ask me.

You got this.

We got this.

Donna Ashworth
From the book ‘History Will Remember When The World Stopped’ : https://www.amazon.co.uk/dp/B08BDWY9CP/ref=cm_sw_r_cp_api_fabc_A2j9FbKACJJS2?_encoding=UTF8&psc=1
©️

27/01/2021

*****Only 5 days left on my survey! ******
Are you an overwhelmed Mum?
Chance to win therapy support from me if you complete this survey on the link below. Only four minutes of your time.

Take this survey powered by surveymonkey.com. Create your own surveys for free.