Pamir Homecare Ltd

11/02/2018

Many of us can experience winter blues due to the lack of Sunshine and Vitamin D. Besides taking Vitamin D supplements, you can try these food tips:

1) Avocado: We need vitamin B for healthy nerves and brain cells, and Avocados are rich in stress-relieving vitamins. They're also high in monounsaturated fat, which helps lower cholesterol levels and potassium, which helps lower blood pressure.

2) Berries: Blueberries, raspberries, and strawberries may help prevent the release of cortisol. According to studies, fruits rich in Vitamin C reduce blood pressure and cortisol levels, which greatly reduce stress.

3) Spinach: Packed with magnesium, it helps regulate cortisol levels and promote feelings of well-being

4) Beetroot: Beetroot is a good source of iron and folate. It also contains nitrates, betaine, magnesium and other antioxidants, all the good stuff to help you feeling better in winter (and all year round).

5) Pomegranate: Pomegranate is a good source of fibre. It also contains vitamins A, C and E, iron and other antioxidants.

6) Green Tea: Green Tea is known for its many health benefits, but what many may not know is that it also helps in relieving stress. It contains L-theanine which helps to relax the brain in stressful situations. Besides its relaxing effects, Green Tea has been associated with cognitive enhancement, anxiety reduction, improvement of sleep quality and overall well-being.

18/01/2018

"All parts of the UK have seen rises in suspected flu cases since the turn of the year..."

People who have the flu often feel some or all of these symptoms:

1. Fever or feeling feverish/chills. ( It is important to note that some people who have flu do not experience fever).
2. Cough
3. Sore throat
4. Runny or stuffy nose
5. Muscle or body aches
6. Headaches
7. Fatigue (tiredness)
8. Some people may have vomiting and diarrhea, though this is more common in children than adults.

The NHS official website provides an extensive list of precautions for flu. You can find it on https://www.nhs.uk/conditions/flu/

Latest weekly figures show rise in numbers of patients going to their GP and being admitted to hospital.

03/11/2017

For the first time, researchers have convincingly shown where in the brain the earliest signs of Alzheimer's occur. The discovery could potentially become significant to future Alzheimer's research while contributing to improved diagnostics.

03/11/2017

Pamir Homecare Ltd is a dedicated Domiciliary Care Providing
company. Our services include:
- Routine Personal Care
- Doctors' Appointments
- General housework (Assisting with day to day needs)
- Rehabilitation
- Shopping Assistance
- Preparing and servicing meal
- Laundry and ironing services
- Cleaning
- Showering/Bathing

We are committed to providing quality service catered to our clients' individual needs.We maintain quality assurance procedures, which are regularly assessed and monitored by our professional management team.

Our care workers are at the heart of our service delivery and are compliant with the Care Quality Commission (CQC) requirements.

Pamir Homecare realises the significance of continuous training and development in the caring of other people's lives. Training is a key part of our services and therefore our courses are intended to be adaptable, reputable, comprehensible and affordable.

We look forward to helping you lead a more comfortable life!