Harrow Striders

Harrow Striders Harrow Striders was started by Sue and Den Collen as after enjoying Nordic Walking together, th want

Harrow Striders was started by Sue and Den Collen as after enjoying Nordic Walking together, we wanted to share the health and wellness benefits they experienced with others in our local communities in the beautiful green spaces and green flagged parks around Harrow. Sue and Den have lived in Harrow for over 20 years but have only recently realised the great potential for improving health, fitness and well-being by exercising outdoors in them. Sue was always a keen tennis and netball player, but after two ruptured Achilles tendons and the beginnings of arthritis in her knees, Nordic walking fitted the need to keep exercising and be outdoors at the same time. Den suffered heart failure in 2010 and was diagnosed with type 2 diabetes at the same time. His journey back to health and fitness has been slow but steady, with many lifestyle changes needed. One of these was the need to get more physical exercise and he has undertaken the London to Brighton cycle rider twice. Through Sue he discovered Nordic walking, an activity they have enjoyed together and he brings his passion to share his story and the lessons he has learned with others to Harrow Striders. Harrow has a huge array of free green spaces, parks and woodland areas. Together as Harrow Striders, Sue and Den have developed their nordic walking programmes around these outdoor spaces to offer a wide variety of walks to meet the differing needs of people in our communities. There are weekly walks in the parks around Harrow and more adventurous walks in the evenings and weekends in the country parks and nature reserves around Stanmore

It's incredible what you can achieve when you walk the walk! 🚶‍♂️💬Just over a week ago, our group, including Graham, Mik...
09/12/2025

It's incredible what you can achieve when you walk the walk! 🚶‍♂️💬

Just over a week ago, our group, including Graham, Mike, and Denis from WALX with Harrow Striders, attended a Movember Rickmansworth Park Walk. It was a 5km loop where we raised awareness for men's health, joined by Nordic Walking Watford and other The Ramblers!

Huge thanks to our long-time members and new additions who joined for fresh air, exercise, and inspiring chat. We swapped personal stories and ideas to reach a broader audience to amplify our mission for wellbeing. 🌱

Thrilled to have also connected with the amazing team at parkrun.

Thanks to everyone who walked, talked, and shared their story!

Harrow Council's recent message is a powerful reminder that every community has a role to play in creating safer spaces ...
09/12/2025

Harrow Council's recent message is a powerful reminder that every community has a role to play in creating safer spaces for women and girls. 👩👧

As a walking group built around connection and wellbeing, WALX Harrow Striders will be joining the awareness effort for Walk for Women taking place this week, by walking in solidarity and supporting the mission to create safer spaces across Harrow.

✨ Movement brings people together.

✨ Walking alongside one another creates opportunities to talk, listen and show support.

✨ Community action grows step by step.

And we are proud to stand with those raising awareness and challenging harmful behaviours.

Learn more here: https://www.harrow.gov.uk/news/article/11481/harrow-speaks-up-about-violence-against-women-and-girls

Pole walking uses more muscles and burns more energy!Up to 46% more than regular walking. 🔥It’s a simple way to keep you...
04/12/2025

Pole walking uses more muscles and burns more energy!

Up to 46% more than regular walking. 🔥

It’s a simple way to keep your metabolism working hard while you enjoy the outdoors.

Take a walk with us.

Join our group by emailing 📩 sue@harrowstriders.co.uk

04/12/2025

Olivia joined WALX earlier this year after hearing about it from Kevin.

And it's transformed how she walks. 🌿

Nordic walking has helped her posture and pace, which really shows just how it can change how you move and feel.

Supported by CVS Brent and British Heart Foundation . Together, we can make a difference! 💚

Want to join our local walks in and around Harrow?

Contact Sue on sue@harrowstriders.co.uk

03/12/2025

Walkabout Wednesday with Sue and the gang! 🍁

Last month's adventure took the group through Stanmore Common and Bentley Woods. Golden leaves underfoot, crisp air, and plenty of laughter.

There’s nothing like walking through the woods this time of year, kicking up leaves and soaking up the colour. 🍂🌰

Walking keeps people connected to nature, to each other, and helps our wellbeing.

Want to join the next Walkabout Wednesday walk?

Contact Sue on 📩 sue@harrowstriders.co.uk

27/11/2025

We're joining parkrun this Saturday for a Park Walk at Rickmansworth Aquadrome. 👟

Meet us at 8:30am at the Green Gym for the briefing. And we'll be using our paws for our walking poles to keep sound low.

So friends, families, walkers of all ages - come along and be part of our Movember group! 🦯🦯

This is about getting active, starting conversations, and supporting men’s health while we finish Movember strong.

If you’re free, come walk with us and be part of the energy.

More details: 🔗 https://uk.movember.com/events/view/id/QePr

See you Saturday! 👋

Pole walking is gentle on joints and great for mobility.It takes pressure off your knees and hips while keeping you movi...
27/11/2025

Pole walking is gentle on joints and great for mobility.

It takes pressure off your knees and hips while keeping you moving comfortably and safely.

Take a walk with us.

Join our group by emailing 📩 sue@harrowstriders.co.uk

26/11/2025

Did you know you can try Total Body Walking with our Discovery WALX for FREE!

Even when the mornings turn colder and darker, we keep moving. Walking with poles gives you stability, confidence, and a safe way to stay active through the winter. ❄️

Fresh air, daylight, and steady movement make a real difference to how you feel.

If you’ve been thinking about getting out more, our Discovery WALX sessions are the perfect place to start. Just 30 minutes, friendly support, and a chance to try it at your pace. 🦯🦯

Come and see what it’s like to walk with us.

Explore our upcoming walks:
👉 https://walx.co.uk/groups/walx-with-harrow-striders

25/11/2025

Fresh air, friendship, and feeling good 💚

Liz loves leading walks with WALX because every session brings connection, exercise, and laughter.

It’s not just walking in nature, it's walking with people who lift you up! 🌟

Supported by our friends at Harrow Health CIC and Healthiernwl . Thanks for encouraging the people of Harrow to keep moving!

Want to walk with us? 💬 Email Sue on sue@harrowstriders.co.uk

What a morning! ☀️It's a bright start in Canons Park with our striders full of energy, sketches, and laughter before we ...
24/11/2025

What a morning! ☀️

It's a bright start in Canons Park with our striders full of energy, sketches, and laughter before we set off.

Walking brings people together, builds confidence and helps everyone start the day with purpose.

Thanks to WALX , London Sport , Harrow Council , and Voluntary Action Harrow for supporting local walks that keep Harrow moving.

20/11/2025

“This is not all gloom and doom… if I hadn’t done the test, I might not be here next year.” 💬

Kevin, one of our amazing volunteer WALX leaders, shares his story with honesty and courage.

It's a reminder of why men’s health conversations matter. 👨

Through regular walking, community, and open dialogue, Kevin shows that strength isn’t about staying silent. Men can share, check in, and take action!

Support our Movember event: https://uk.movember.com/events/view/id/QePr

Every pole plant improves balance and posture.Walking with poles strengthens your coordination and helps you stay steady...
19/11/2025

Every pole plant improves balance and posture.

Walking with poles strengthens your coordination and helps you stay steady, confident, and strong. 🌿

Take a walk with us.

Join our group by emailing 📩 sue@harrowstriders.co.uk

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Stanmore
Harrow
HA71JD

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+447973670895

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