Mind in Harrow

22/10/2025

✨ Wellness Wednesday Tip ✨
Wellbeing isn’t one-size-fits-all. Here are a few simple ways to give yourself a midweek reset:
🌿 Step outside — even 5 minutes of fresh air can shift your mood.
☕ Take a mindful break — no screens, just breathe.
💬 Check in with someone — connection matters.

Your wellbeing matters, every day. 💙

16/10/2025

Today is World Values Day, a moment to pause and reflect on the values that bring us together as a community.

At Mind in Harrow, our values guide everything we do — from the way we support people to how we work with our community.

✨ Compassion, respect, and connection are at the heart of our work.

We’d love to know: What values matter most to you? Share in the comments 💬

15/10/2025

It’s Wellness Wednesday 💙
Take a moment to pause, breathe, and check in with yourself today. Wellness doesn’t have to be big or complicated — it can be as simple as stepping outside for fresh air, making time for a chat, or slowing down for a moment.

✨ What small act of self-care are you making space for today?

13/10/2025

🌟 Volunteer with Mind in Harrow! 🌟
We’re hosting Volunteer Training Days on 3rd & 4th November 2025, and we’d love for you to join us!

This two-day training is open to anyone 18+ who is passionate about supporting mental health and making a positive difference in our community. No experience needed — just enthusiasm and compassion. 🙌

📅 3 & 4 November 2025
📍 Mind in Harrow Office
⏰ 10:00 AM – 4:00 PM

💻 Learn more and sign up by emailing us at info@mindinharrow.co.uk to apply.

10/10/2025

Today marks World Mental Health Day — a time to reflect, reach out, and remind ourselves that nobody should face a mental health problem alone.

Whether it’s through small acts of kindness, honest conversations, or seeking support, every step matters.

At Mind in Harrow, we’re here to support our community all year round. Learn more about how we can help:
👉 https://www.mindinharrow.org.uk/

29/09/2025

✨ Curious about what’s new with our Stepping Stones programme?

Join us for our Taster Event at Harrow Baptist Church on Wednesday 1st October, 1–4pm.

This is your chance to:
🌿 Meet our brilliant new tutors
🧘‍♂️ Hear about upcoming classes (from Qi Gong to Walking Football!)
💬 Learn how to become a Mental Health Champion with Faizah from our team
☕ Enjoy light refreshments and connect with others

We’re especially excited to open these new classes to people aged 50+, while our Walking Group remains open to all ages.

Come along, ask questions, and see what Stepping Stones has to offer!

📞 For more info call: 020 8429 0929

29/09/2025

💙 Want to keep up with what’s happening at Mind in Harrow?

Our Events page is the best place to see all the workshops, groups, and activities we have planned. From there, you can simply click “View Event” to read more about each session, including times, locations, and how to take part.

Take a look here 👉 https://www.mindinharrow.org.uk/events/

23/09/2025

Mind in Harrow is recruiting a Mental Health Inpatient Support Worker to join our Multi-Disciplinary Discharge Team at Northwick. You’ll provide vital emotional and practical support to patients, collaborate with NHS professionals and social care teams, and help ensure smooth, person-centred discharges.

Why join us?
Be part of a local charity making a real difference
26–31 days annual leave
Clinical supervision & ongoing development opportunities

If you have experience in mental health support and want to make a meaningful impact, we’d love to hear from you. Apply here - https://www.mindinharrow.org.uk/vacancies-opportunities/mental-health-inpatient-support-worker/

23/09/2025

A mountainous congratulations to the incredible 8 from Life in London Trust who climbed Mount Kilimanjaro, raising an outstanding £7,000 for Mind in Harrow!
Your support helps us continue our mission of ensuring no one in Harrow has to face a mental health problem alone.

As Reena Kalia from the Trust said: “It’s all about being human together.” 💙
We’re so grateful for your dedication and generosity.

If you’re inspired by their journey and would like to help us make an even greater impact, you can support us here: https://www.mindinharrow.org.uk/donate/
💙

15/09/2025

✨ Throwback to our HUG Forum on 4th September!
It was a truly inspiring afternoon filled with connection, learning, and community. We were delighted to welcome Lucy Dodd from London Mind, who shared powerful insights, and to introduce our new partnership with Rosie Hill from Wild Ivy, who led a wonderful wellbeing activity.

Thank you to everyone who joined us. Your presence and voices make the HUG Forum such a special space. 💙

See you at our December forum!

10/09/2025

On Su***de Prevention Day, we want to send a clear message: you are not alone. 💙

Struggles with mental health can feel isolating, but support is out there, and reaching out could be the start of feeling a little lighter. Checking in on a friend, offering a listening ear, or simply being present can make a huge difference.

Mind in Harrow is here for you. Visit www.mindinharrow.org.uk
Or call us for local support.

The lived experience of people with mental health problems is at the heart of everything we say and do. We provide life-saving support...

05/09/2025

💙 Today marks International Day of Charity, a day to celebrate the power of giving, no matter how big or small.

At Mind in Harrow, every bit of support helps us reach more people in our community who need someone to listen, guide, and stand beside them through mental health challenges.

Supporting us doesn’t always mean money — sharing our posts, attending our events, or giving your time as a volunteer all make a huge difference. Together, we can keep breaking the stigma around mental health and ensure no one feels alone in Harrow.

🌍 Find out more about how you can get involved: https://www.mindinharrow.org.uk/donate-now/

Thank you for your donation, whether it be for an event or personal contribution. Your support is helping us to ensure that no one has to...