What are the opening hours?

Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 5pm Friday 9:30am - 5pm

Mind in Harrow

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Mind in Harrow

Mind in Harrow support people who experience emotional distress. You can call our helpline 020 8426

We provide advice and support to empower anyone experiencing a mental health problem. We campaign to improve services, raise awareness and promote understanding. Volunteer for us: https://www.mindinharrow.org.uk/get-involved/volunteer/

08/12/2025

However your Monday is starting, you deserve space to breathe and begin again.
Take things at your own pace today.
We’re here with you.

04/12/2025

Your voice matters.
We’re inviting all Mind in Harrow service users to take part in our Service User Survey.

It takes around five minutes and helps us understand what’s working well, what could be improved, and what support matters most to you.

You can also enter our prize draw for a chance to win a £20 voucher.

Take the survey here: https://www.surveymonkey.com/r/6VS3ZBX

03/12/2025

We’re deeply grateful to Reena Kalia for her incredible generosity this festive season.
As well as fundraising thousands for Mind in Harrow through amazing challenges—from skydives to mountain treks—Reena has now donated beautiful hampers and 100 gift boxes for our service users.

These gifts will bring joy to people who may otherwise feel isolated at this time of year, and they’ll help us create a warm, welcoming space at our HUG Forum.

Thank you, Reena. Your kindness makes a meaningful difference.

01/12/2025

We’re excited to support this year’s Snow White and the Seven Dwarves pantomime.
A huge thank you to everyone who got involved and helped raise funds that make a real difference to people’s mental health in Harrow.

You can find more details in the event link below.
We hope to see you there.

https://www.thechameleons.co.uk/

24/11/2025

We’re looking forward to gathering for our winter HUG Forum.
It’s a chance to meet others, take a breath, and be part of the conversation about wellbeing in Harrow.

All the info you need is on the poster, see you there!

19/11/2025

International Men’s Day is an opportunity to acknowledge the importance of providing safe spaces for men to discuss their concerns. Many of us are taught to stay strong, keep quiet, or “just get on with it”.
But reaching out is a strength, too.

Our Men’s Group offers a welcoming space to connect, share your experiences and get support from people who understand.

If you think it might help, you’re always welcome.
Find out more: https://www.mindinharrow.org.uk/services/mind-in-harrows-mens-group/

22/10/2025

✨ Wellness Wednesday Tip ✨
Wellbeing isn’t one-size-fits-all. Here are a few simple ways to give yourself a midweek reset:
🌿 Step outside — even 5 minutes of fresh air can shift your mood.
☕ Take a mindful break — no screens, just breathe.
💬 Check in with someone — connection matters.

Your wellbeing matters, every day. 💙

16/10/2025

Today is World Values Day, a moment to pause and reflect on the values that bring us together as a community.

At Mind in Harrow, our values guide everything we do — from the way we support people to how we work with our community.

✨ Compassion, respect, and connection are at the heart of our work.

We’d love to know: What values matter most to you? Share in the comments 💬

15/10/2025

It’s Wellness Wednesday 💙
Take a moment to pause, breathe, and check in with yourself today. Wellness doesn’t have to be big or complicated — it can be as simple as stepping outside for fresh air, making time for a chat, or slowing down for a moment.

✨ What small act of self-care are you making space for today?

13/10/2025

🌟 Volunteer with Mind in Harrow! 🌟
We’re hosting Volunteer Training Days on 3rd & 4th November 2025, and we’d love for you to join us!

This two-day training is open to anyone 18+ who is passionate about supporting mental health and making a positive difference in our community. No experience needed — just enthusiasm and compassion. 🙌

📅 3 & 4 November 2025
📍 Mind in Harrow Office
⏰ 10:00 AM – 4:00 PM

💻 Learn more and sign up by emailing us at info@mindinharrow.co.uk to apply.

10/10/2025

Today marks World Mental Health Day — a time to reflect, reach out, and remind ourselves that nobody should face a mental health problem alone.

Whether it’s through small acts of kindness, honest conversations, or seeking support, every step matters.

At Mind in Harrow, we’re here to support our community all year round. Learn more about how we can help:
👉 https://www.mindinharrow.org.uk/

29/09/2025

✨ Curious about what’s new with our Stepping Stones programme?

Join us for our Taster Event at Harrow Baptist Church on Wednesday 1st October, 1–4pm.

This is your chance to:
🌿 Meet our brilliant new tutors
🧘‍♂️ Hear about upcoming classes (from Qi Gong to Walking Football!)
💬 Learn how to become a Mental Health Champion with Faizah from our team
☕ Enjoy light refreshments and connect with others

We’re especially excited to open these new classes to people aged 50+, while our Walking Group remains open to all ages.

Come along, ask questions, and see what Stepping Stones has to offer!

📞 For more info call: 020 8429 0929

Address

First Floor, 132-134 College Road
Harrow
HA11BQ

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 5pm
Friday	9:30am - 5pm

Website

http://www.mindinharrow.org.uk/

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