Serenity and Mind Hypnotherapy

18/07/2025

🌙 Struggling to Sleep? 💤
Wide awake at 3am? Mind won’t switch off? You’re not alone.

Solution Focused Hypnotherapy helps calm that racing mind, letting you drift off easier and stay asleep longer.

Let’s get you back to peaceful nights and brighter mornings.

✨ Book your free 15 minute discovery call today
All hypnotherapy sessions are online and from the comfort of your own home.

📍 Serenity and Mind Hypnotherapy | Helping you to sleep better

16/07/2025

😰 Waking up with that heavy feeling in your chest?
🎢 Racing thoughts that just won’t switch off?
😤 Snappy with people – then feeling guilty?

Anxiety can creep in and take over – but it doesn’t have to stay that way.

At Serenity and Mind Hypnotherapy, I use Solution Focused Hypnotherapy to help you feel calmer, think clearer, and finally breathe again.

🧠 No reliving the past. Just practical, gentle support to move forward.

📍Online sessions | UK-based | Friendly & informal
📩 Message me for a free initial chat.

Visit serenityandmind.co.uk for more information

02/07/2025

Ever wake up feeling exhausted… but your mind won’t switch off?

That’s your brain stuck in “fight or flight” mode.

Solution Focused Hypnotherapy helps calm that stress response – without digging up the past.

You don’t have to stay in survival mode. There’s a better way.

👉 Curious how it works? Message me for a free 20-minute chat.

11/06/2025

At Serenity and Mind Hypnotherapy, I know that exam stress can feel overwhelming - but take a deep breath because you've got this, and are more capable than you think you are! You've nearly finished them but when you're feeling all examed out, remember this!
Whether you're sitting your GCSEs, A Levels or Uni exams, remember this: you are more than your grades.... And there is support out there.
Here are 5 quick tips:
1. Short study bursts, even 15-20 minutes with breaks in between
2. Sleep is your secret weapon- it boosts memory, focus and mood
3. In the exam, breathe in for a count of 4, breathe out for a count of 4..repeat.. It resets your nervous system.. Even the SAS use this!
4. Remember, there is ALWAYS a Plan B! Exams are important, but they are not the end. You've got options... always... Some of the most successful people on the planet have no qualifications!
5. Talk it out.... Speak to a friend, a parent or guardian, or a teacher... Sharing helps ease the pressure

01/06/2025

29/05/2025

Holidays are amazing but for some people getting there and back means being gripped by fear and anxiety. For some people, it means they may never be able to visit the wonderful places they dream about. Hypnotherapy can support people to overcome that fear of flying, so that they can enjoy the build up to their holiday, the excitement of travelling and sleep or relax with a film on the way home.
If you're stuck in your fear of flying, get in touch or visit my website at www.serenityandmind.co.uk
Hypnotherapy sessions are online so you can experience hypnotherapy from your own home.

15/05/2025

I'm a Solution Focused Hypnotherapist living at Woodall, Harthill and work with clients online to help them deal with anxiety, stress and depression, help to overcome phobias and fears, help to stop smoking and va**ng, sleep issues, help to improve sports or professional performance, to name a few. We work quickly, usually 8-12 sessions, simple phobias in 4 sessions.
Contact me for a free discovery call and check out my website at

Serenity and Mind Hypnotherapy Online Solution Focused Hypnotherapy services

18/02/2025

This art installation in Lincoln reminds me of hypnotherapy.
Do you feel like you're trying to break through a brick wall?
Solution Focused Hypnotherapy can help with so many brick walls....anxiety...stress...exam stress... Sleep...phobias.... Do you just want to feel you again?
I offer a free 15 minute discovery call if you want to find out more.. Just get in touch....

04/06/2024

After an initial consultation and 3 sessions of Solution Focused Hypnotherapy with me, my client went from being terrified of spiders, to being able to gently remove them and put them outside..... What a life changing transformation 🙌
If you would like me to help you conquer your phobia, contact me and together, we can change your life...

19/02/2024

I had a fabulous day walking the Chee Dale stepping stones last Monday. The river was fast flowing and strong. Yet it reminds me so much of life and how Solution Focused Hypnotherapy can help us navigate our way. Sometimes the river of life flows strong against us, and sometimes we feel as if we're at risk of being swept away..... But hypnotherapy can help us wade through that strong flow of life... One step at a time, feeling supported, knowing that we're on solid footings like the Chee Dale stones in the river.
If you feel that you're struggling through that strong flowing river of life, and you need help to support you through it, please reach out and get in touch.... We can work together to get you back on solid ground, feeling supported