18/11/2025
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I still have people asking me what Reiki is, and what it involves…….so here’s a brief explanation.
🌸What is Reiki (in simple terms)?
Reiki is a gentle, hands-on (or hands-off) relaxation technique that aims to support your body’s natural ability to unwind and rebalance. Think of it like a calming reset for your system. A practitioner lightly places their hands near or on the body to encourage a sense of ease, comfort, and deep relaxation.
It’s not a massage, and there’s no pressure or manipulation involved. People often say it feels warm, soothing, and helps them switch off from the noise of everyday life.
Benefits people often report:
• Feeling calmer and more grounded
• Reduced stress and tension
• Better sleep
• A sense of emotional balance
• Support during tough or overwhelming times
Reiki isn’t a medical treatment, but many people find it a lovely complementary approach to help them relax and look after their wellbeing.
If you’ve ever wondered what it’s about, it’s basically a quiet space to breathe, reset, and let your body do what it does best—restore itself.
🌸Get in touch to give it a try and feel the benefits🌸
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