22/01/2026
As the previous year has ended, we inevitably start thinking about what we’re looking forward to in the year to come, and start laying plans for our New Year’s resolutions.
Millions of us have every intention of following them through: quitting smoking, embracing healthier eating habits and better food, or losing weight.
Although plenty of people do succeed, for many the surge of enthusiasm for these new behaviours starts to dwindle by the end of February.
By March it has run out, and willpower alone isn’t enough to prevent almost every New Year’s resolution from becoming a distant memory.
I’m here to say you can achieve those important life goals, thanks to the hypnotherapy tools at my disposal.
Whether you want to focus on weight loss, shed some long-held fears, change your bad habits, quit smoking or in general save money, I can help you make it happen, with changes that will stick.
Picture yourself a year after making your New Year resolutions: having reached your target weight as an active gym member, living your best life minus your bad habits or booking a holiday with the money saved by stopping smoking.
It is easy to imagine how much better your body will look and your life will be after changing a bad habit or two.
It’s much harder to stick to that diet or exercise regimen, trust in the process and achieve that goal, however powerful your motivation.
Giving up ci******es, alcohol, chocolate or gambling, or finding the motivation to do more exercise and lose weight.
No matter how badly you want to fulfill your New Year’s resolution, it can feel like an almost impossible task if you’re relying on willpower alone.
The reason most people find these negative or unhealthy habits so difficult to shift is because they are essentially programmes stored in the subconscious mind.
Think about getting behind the wheel of your car: how many different actions do you carry out when driving?
You don’t always consciously make a decision when moving from A to B. It might surprise you to know that much of what you do while driving happens automatically because it’s learned at a subconscious level.
It is the same with your lifestyle habits. To alter them and create lasting change that will allow you to keep your New Year’s resolutions, you must reprogramme your brain.
Hypnotherapy can help you do this.
I am a qualified, fully accredited, appropriately registered and fully insured hypnotherapist.
I adopt a holistic approach toward therapy and believe that addressing the root cause of an issue is the best way to achieve positive, lasting change in life.
People come to me for help with all sorts of issues, including how they can keep their New Year’s resolutions.
Often, the ‘problem’ they think they are solving isn’t the one causing their weight gain, stress, or addiction. In reality, they are caused by a far deeper and profound problem or event, hidden away in their subconscious mind.
I have discovered, over and over again, those symptoms disappear when the root cause is treated using hypnotherapy.
They are able to achieve their desired change, from weight loss or enhanced self confidence, to giving up alcohol or smoking.
Because their subconscious is full of positive suggestions and thought patterns, they are more successful when it comes to keeping each New Year’s resolution.
Most of us barely get to grips with our New Year resolutions before we give up. Others announce them with a tone of weary resignation that suggests our efforts to lose weight, get fit or quit smoking aren’t going to be a success.
Make this year one in which you break free of the past. My hypnotherapy treatments and the positive suggestions will help you to stick to your New Year resolutions.
You can create a new future in which you are at ease with your body, you will eat a better diet, there are no fears or phobias, and you can shrug off the failed attempts at stopping smoking, drinking or gambling.
I can help you do it.
Contact me
If you’re ready to get the year off to the best possible start and keep those resolutions forever, now’s the time to get in touch 💜
