Studio Twenty One

Studio Twenty One Yoga, Fitness, Aerial & Wellness. Coming soon to Hartlepool

20/04/2026

Bieber trend, Studio 21 edition 😂

16/04/2026

Can’t beat the feeling of not only getting stronger everyday but taking a little bit of time out for you, The ultimate self care 🙌🙌

07/04/2026

Don’t ever make me choose between teaching a flowy yoga class and choreographing a brutal core series 😬😬🔥

27/03/2026

A Friday reminder ✨

25/03/2026

Chatturanga Dandasana ✨
Chaturanga Dandasana is about technique and strength but it can be hard to get right.

To build strength, the most important thing is choosing a variation that allows correct alignment. Keeping the knees lifted before the strength is there often leads to elbows flaring, shoulders dipping too low and weight shifting too far back.

Because we want to build strength safely, here are some options:
-Lower the knees and practice a knees-down Chaturanga. This keeps the elbows hugging in, shoulders supported, and core engaged — building the exact strength needed for a full Chaturanga and eventually being able to do it without the knees.

• Or lower the chest all the way to the mat, still keeping the elbows hugged in as you descend, then release fully to the mat and press up into Cobra Pose (not up-dog) This is a good option if you’re tired and shoulders are tired but not the best option to build the strength needed for Chatturanga over time.
If anyone has any questions about this, let me know ! ✨

22/03/2026

A class that’s always waitlisted, maybe it’s the strong mix of strength and Pilates or maybe it’s old school classic tunes 🙌

13/03/2026

Who said we can’t love a bit of both ? 🙌
From crazy to calm just the way we like it, I’m sure you will find a class to suit you & your mood ✨

08/03/2026

To the generations of women who come to our studio from 15 - 80+ years old. Each with your own storey, each with your own struggles but all with the most incredible strength. You inspire us everyday 🙌 THANK-YOU ✨

03/03/2026

Wow what a 3 months ✨🙌
Thank you to all who joined us in our winner challenge. It was so fab to see so many of you ticking off the board but most importantly staying happy & healthy over the dark winter months ✨👇🏼👇🏼
Winner 1 most classes attended total: Jayne Donkin with 108 classes in 3 months ✨
Winner 2 picked out of everyone who completed all 50: Katie Allan 🙌

Valentines Day Special ❤️ Myself & Jenny wanted to offer something a little different for your Valentine’s Day morning....
09/02/2026

Valentines Day Special ❤️
Myself & Jenny wanted to offer something a little different for your Valentine’s Day morning. An opportunity to give yourself a little bit of the love that you give out to others & a thank you from us for keeping our classes full to the brim & our hearts full ✨✨
8.30am - 1 hour practice. 40 mins Yogalates into 20 min sound bath ✨
9.30am - 45 mins our usual Hot Sculpt fav class of the week with a self love theme ❤️
10.30am - 1 hour 15 mins, Yin Yang yoga flow, flowing straight into sound-bath heaven 😍
Please note these classes are at no extra cost ✨

Address

Unit 1 Surtees Street
Hartlepool
TS247AP

Telephone

+447450936263

Website

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